Finding or Understanding Spirituality. Great suggestions!
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The Triangle of Mind, Body, and Spirit Inspiration; our minds need to be fed good new and pertinent information on a regular basis and maintaining our body and energy is an integral part of the process of being inspired by life.
As they say, “A mind is a terrible thing to waste.” It’s true. Nobody sets out to waste a mind. It happens gradually. We fail to do things to enhance our life.
Both your mind and body are made up of organic material. No matter what, you have to manage your human physical condition to live well and survive. Make a commitment to a morning walk or workout. Do it every day. Your brain will react to the increased oxygen and you will retain and process information faster and better.
The third side of the Triangle deals with inspiration. Perspective is a big word here. If you know what’s going on inside yourself you can absolutely rock n’ roll. If your perspective of yourself is that you’re stuck, then there’s a good chance you’ll be just that—stuck. Who runs a company well when they are stuck? Nobody is the answer. So, let’s be somebody instead. read more.....
Note: taking a closer look at the pysical construction of a triangle, if any one side is missing, Mind, Body or Spirit, the triangle would collapse....flatline. Therefore, we sould have a balance of all three components to have a positive outcome or balance. Out of balance would lead to negative thinking or actions.
Our personal definition of Spirituality.
My dad posed this question to me in a rather defensive matter. We were debating about those hard questions, I brought up spirituality,
and he asked "What is that?" in order to stump me. And it kinda did.
I said that no one knows what gravity is, but the effects are present. No one may know what spirituality is, but we know it controls our well-being, purpose, drive, relationships, and other areas of our life, arguably ALL areas.
So what is yours?
Mine so far:
Spirituality is the attraction of our thoughts, feelings, ect. to the self. Not just the ego self, but all areas of the self, including work, health, and every area of life, especially an interconnection between everyone and everything.
Living a Spiritual Life
Remembering who we really are is the first step in awakening to our spiritual path.
Throughout the journey from birth to death, many people choose to question life, strive for improvement, seek out knowledge, and search for the divine. Simply put, this is the essence of
spirituality. One's spiritual practice can take on many forms, because embracing the spiritual is a very personal pursuit. While many people do relate their spirituality to a God or Goddess, this
quest for the divine, or oneness with the universe, always springs from within. It doesn't matter where you find your spiritual path. We are all fundamentally spiritual beings and the essence of that
lies in knowing one's true self and finding a peace that comes from within rather than the outside world. It is in remembering this that we awaken to our personal path.
The spiritual path springs forth from a daily routine that reaffirms our personal connection with a purpose or a way of life. Practicing compassion, gratitude, appreciation, forgiveness, generosity, meditation, and taking care of one's wellbeing can all be a part of one's spiritual life. If you are new to exploring your personal spirituality, remember that this is a process. You may want to spend a few moments each day giving yourself a spiritual gift. Try a new form of meditation, visit a sanctuary, or explore a specific deity.
Accepting the importance of spirituality can be a healthy decision, because a spiritual practice tends to include habits that promote healthy living. Take the time to carefully determine the action, thought, and ritual that most speaks to your soul. Remember that your most profound spiritual experiences may also come from the simple intricacies that make up your life. See the interconnectedness of all things. As you explore your "inner work," you will be walking your spiritual path and feeling your oneness with the universe.
- Glad To Be Alive
- The Path To Adulthood – Healing The Pain
- Becoming The Adult
- Overcoming Loneliness – Part Two
- How To Overcome Loneliness
- How We End Up In Misery
- How To Deal With Loneliness
- Emotional Abuse Test
- Emotional Health – What Millions Still Don’t Know
- Emotional Insecurity Help
- You Have Emotion
- You Have Beliefs
- You Have Choice
- You Are Enough
- You Are Loved
- You Have A Heart
EMOTIONAL HEALTH –The degree to which you open up to and embrace the life energy that you use as raw material for your thoughts and feelings.
EMOTIONAL HEALING –Removing the gunk that clogs up and inhibits the flow of life energy moving through you.
EMOTION –A fusion of thought and feeling that expands your consciousness.
Written by Angel Chernoff
Topics to think about when we define Spirituality. Read "An Epiphany", in the following document. This is a rare insight, yet so relevant from Hack Life.
Imagine for a moment the year is 2000 B.C. and you’re a fisherman living along the coast of what is now Southern Europe. Like any other morning, you’re fishing when suddenly a powerful burst of energy enters your body. It creates a tingling sensation in your fingertips, a flutter in your heart and warmth in your belly. You know it’s not anxiety or a heart attack because it feels comforting and fulfilling.
You put your fishing pole down and sit at the water’s edge. You reach down and splash a handful of cool water up onto your face. It is here, in this quiet moment, that you have an epiphany. And while you are unable to explain how or why this epiphany is coming to you now—you haven’t done anything out of the ordinary to receive it—its message is crystal clear:
The Earth is not flat. The Earth is a sphere. You can visualize it revolving around the sun in a predictable orbital pattern. These visualizations also reveal that the Earth is part of a solar system of eight planets separate from other stars in the night’s sky and that these other stars follow similar predictable patterns of movement. There is a whole uncharted universe out there that nobody else is aware of.
Once the magnitude of your epiphany settles in your mind, you begin to sweat from nervousness. Because while the small seaside village you live in is peaceful, there is little tolerance for outlandish ideas and theories like the ones that just rattled your brain. If you were to tell others about them, the nobles and town leaders might interpret it as a direct threat to the cultural stability of the community, and the rest of the villagers would likely think you’re crazy. You could be exiled!
You decide that you must handle your business as usual and leave the deep visions and epiphanies to the witch doctors and nomads who dwell in the forests on the outskirts of civilization. These people have already decided that the world they grew up in doesn’t hold the answers they are looking for. They are the ones who should convey these outlandish ideas to the world. Because they have nothing to lose. At least not as much as you do.
So, you don’t tell a soul about your epiphany. Days roll into weeks. Weeks roll into months. And you imagine, each day, that you are better off for having kept it a secret. But you are also aware that keeping this secret is eating away at you from the inside out. You have distanced yourself from people and have been sleeping less and less. Your mind won’t stop stirring. Read more,,,
4 ways to boost your self-compassion
Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life.
Forgiving and nurturing yourself seem to have benefits in their own right. Strong self-compassion can even set the stage for better health, relationships, and general well-being. So far, research has revealed a number of benefits of self-compassion. Lower levels of anxiety and depression have been observed in people with higher self-compassion. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, thereby lowering their own levels of related anxiety and depression.
Learn to have self-compassion
Some people come by self-compassion naturally, but not everyone does. Luckily, it is a learnable skill. Several methods have been proposed, and training programs are being developed, to help people discover and cultivate their own self-compassion.
Here are four ways to give your self-compassion skills a quick boost:
- Comfort your body. Eat something healthy. Lie down and rest. Massage your own neck, feet, or hands. Take a walk. Anything you can do to improve how you feel physically gives you a dose of self-compassion.
- Write a letter to yourself. Think of a situation that caused you to feel pain (a breakup with a lover, a job loss, a poorly received presentation). Write a letter to yourself describing the situation, but without blaming anyone — including yourself. Use this exercise to nurture your feelings.
- Give yourself encouragement. Think of what you would say to a good friend if he or she was facing a difficult or stressful situation. Then, when you find yourself in this kind of situation, direct these compassionate responses toward yourself.
- Practice mindfulness. Even a quick exercise, such as meditating for a few minutes, can be a great way to nurture and accept ourselves while we're in pain.
For more ways to draw on your strengths and find the positive meaning in your life, review Positive Psychology, a Special Health Report from Harvard Medical School.
Living A Day In Grace
Grace exists in all situations and in every moment, yet all too often we may overlook its presence.
Imagine how it would feel to live an entire day in grace, to fully appreciate that your day is unfolding in absolute perfection. Whereas usually you might miss the magic in ordinary events and interactions, on this day you would recognize them all as little miracles. Perhaps you could begin with your first deep breaths in the morning, becoming aware that there is an abundant supply of air for you to breathe. Your lungs know just how to carry oxygen to your blood, and your blood knows where to carry it from there. This is grace at work. You might appreciate the brilliant sunshine, the warm summertime rain, or the possibilities for learning that greet you at every turn. You might notice the ease with which you do your job or laugh with a close friend. These things are also grace. Even laying your head down at the end of this day and resting in the stillness of night is grace.
With each opportunity you give yourself to enjoy this current of benevolence, you may discover a deeper peace. Your faith may strengthen and your heart may open. You might begin to wonder if struggle is really all that necessary after all. By living this one day in grace, you might open the door to many more.
Click on these links for excellent insight.
- 30 Things to Start Doing for Yourself
- 6 Things Happy People Never Do
- 10 Painfully Obvious Truths Everyone Forgets Too Soon
- 9 Warning Signs You’re in Bad Company
- 10 Little Habits that Steal Your Happiness
- 30 Things to Stop Doing to Yourself
- 20 Things to Start Doing in Your Relationships
- 12 Things Successful People Do Differently
- 50 Things Everyone Should Know How To Do
- 10 Choices You Will Regret in 10 Years
- 8 Things to Remember When Everything Goes Wrong
- 30 Challenges for 30 Days of Growth
- 25 Things You Need to Stop Wasting Time On
- 7 Smart Ways to Deal with Toxic People
- 10 Signs it’s Time to Let Go
- 5 Ways to Stop Feeling Insecure in Your Relationships
- 10 Simple Truths Smart People Forget
- 12 Things Happy People Do Differently
- 50 Questions That Will Free Your Mind
- 30 Books Everyone Should Read Before Their 30th Birthday
- 18 Things I Wish Someone Told Me When I Was 18
- 7 Things You Should Stop Expecting from Others
- 12 Dozen Places To Educate Yourself Online For Free
- 10 Habits You Must Quit to Be Happy
- 19 Signs You’re Doing Better than You Think
- 60 Tiny Love Stories to Make You Smile
- Make a Change Today: One Thing You Need to Stop Doing to Yourself
- 10 Hard Things to Remember When You Feel Like Giving Up
- Where Happiness is Found: The Stories Too Many People Believe for Too Long
- The Unwritten Love Poem: Why True Love is So Hard to Express
- 10 Truths that Will Change the Way You See Yourself Today
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Spirit is the animating force or source of vitality, energy, strength, and inner peace of within you. Everyone is born with a spirit; it is what gives you life. Some believe it is what guides you through life in the form of ethical, religious, or spiritual beliefs, while others see it as the electrical charge that maintains our nervous systems. Spiritual Identity is your personal perspective of your religious, ethical, and/or sacred beliefs.
View this video about "The Truth about Consciousness and Spirituality...enjoy!
Some of us grew up with a concept of a God who was up there in heaven, an old man in the sky who was angry, vengeful and could not be trusted. He loved, hated, blessed, cursed, created, destroyed and lived only in the Ark.
Just as the ocean is in the wave, and there is no way the wave can be separated from the ocean, there is no way we can be separated from God. Read more...
Do you wonder why Mass is a time
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Here's an easy way to transform Mass
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Develop a greater understanding of the
spiritual meanings behind the signs and
symbols, words and actions, of the Mass.
Learn the time-tested, spiritually-enriching
ways to approach Mass—the little things that
matter, such as how you enter the church
or make the Sign of the Cross.
Or how you pray the Opening Prayer and
listen to the Readings—and even how you
participate in the Eucharistic Prayer.
These crucial teachings are rarely
taught in Catholic schools or in CCD.
They're rarely mentioned from the pulpit.
But they are essential to making each
Eucharistic Celebration a profound
refreshment for your soul.
Now, these wise teachings (and more) have
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This book gives you 8 steps to engage
physically and spiritually, body and soul,
in the saving work of Jesus Christ
made present in the Mass.
Among the essential things
you’ll learn from these pages:
At the end of each chapter, there is a list
of actions for you to take the next time you
go to Mass—and much more, to awaken
in you the bright spirit of joyful devotion
that we are meant to have at Mass.
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What's amazing is that we will never stop
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Many believe Spirituality is the connection we feel to something greater than ourselves. Whatever that "something" is......
Many believe that Spirituality is the condtion of awareness of oneself as a spiritual being, i.e. having individual, indestructible consciousness and the awareness of others as spiritual beings. What has become more real for me over recent months is the belief that one can only advance spiritually by helping others, otherwise, it is just adhering to the rules of a particular religion or wrapping onesef up in a cozy, cotton wool kind of mysticism. If you look at the great souls throughout history, what did they have in common? They helped others. I really believe that by helping others according to our own personal circumstances, we will automatically increase our levels of consciousness, insight, wisdom, tolerance, patience and joy.
Spiritual Rx Prescriptions Chart
|Beauty||Simplicity, Pleasure||Clutter, Habitual life|
|Being Present||Contentment||Living in past or future|
|Connections||Holistic way of life||Separations, Dualisms|
|Devotion||Self-discipline||Lack of commitment|
|Faith||Trust||Hardened heart, Difficulties|
|Forgiveness||Freedom, Reconciliation||Vengefulness, Bitterness|
|Grace||Receptivity, Surrender||Shame, Need for control|
|Justice||Equality, Dignity||Oppression, Fanaticism|
|Listening||Discernment||Disregard for others|
|Peace||Serenity, Equanimity||Anger, Violence, Worry|
|Questing||Adventure, Risk-taking||Timidity, Certitude|
|Reverence||Worth, Awe||Wastefulness, Ennui|
|Transformation||Healing, Growth||Resistance to change|
|Unity||Harmony, Solidarity||Loneliness, Individualism|
|X - The Mystery||Not knowing||Tidy and logical systems|
|Yearning||Fulfillment, Ecstasy||Being stuck in status quo|
|You||Authenticity||Low self-esteem, Grandiosity|
|Zeal||Passionate life||Unlived life|
Religion and spirituality are definitely starting to merge! Whether you follow a specific religious path, have a spiritual practice or just want to see the world a better place, you could find some insight and value in this video.
Free Meditation E-Course Reveals The Secrets Of Your Health And Happiness. Discover how to quiet the mind, supercharge your level of energy and manifest anything you want in your life.
Today, I hope you will have another inspired day, that you will dream boldly and dangerously, that you will make some progress that didn’t exist before you took action, that you will love and be loved in return, and that you will find the strength to accept and grow from the troubles you can’t change. And, most importantly (because I think there should be more kindness and wisdom in this crazy world), that you will, when you must, be wise with your decisions, and that you will always be extra kind to yourself and others.
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