Lack OF Energy? How To Get More Energy
Is your energy being zapped from you each day? Millions of people suffer from a lack of energy for a variety of reasons.
There is no one “magic bullet” such as an energy drink or supplement that will truly fix the problem.
Here are some reasons, some surprising, why you may have daily energy drain and some simple strategies on how to get more energy. read more.........
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Small Steps to Big Change
When making big change in our lives, it can be easier to break it up into a few small changes to avoid overwhelm.
When we decide that it's time for big changes in our lives, it is wise to ease into them by starting small. Small changes allow us to grow into a new habit and make it a permanent part of our
lives, whereas sudden changes may cause a sense of failure that makes it difficult to go on, and we are more likely to revert to our old ways. Even if we have gone that route and find ourselves
contemplating the choice to start over again, we can decide to take it slowly this time, and move forward.
Sometimes the goals we set for ourselves are merely indicators of the need for change and are useful in getting us moving in the right direction. But it is possible that once we try out what seemed so ideal, we may find that it doesn't actually suit us, or make us feel the way we had hoped. By embarking on the path slowly, we have the chance to look around and consider other options as we learn and grow. We have time to examine the underlying values of the desire for change and find ways to manifest those feelings, whether it looks exactly like our initial goal or not. Taking small steps forward gives us time to adjust and find secure footing on our new path.
Life doesn't always give us the opportunity to anticipate or prepare for a big change, and we may find ourselves overwhelmed by what is in front of us. By choosing one thing to work on at a time, we focus our attention on something manageable, and eventually we will look up to see that we have accomplished quite a bit. Forcing change is, in essence, a sign that we do not trust the universe's wisdom. Instead, we can listen to our inner guidance and make changes at a pace that is right for us, ensuring that we do so in alignment with the rhythm of the universe.
Don’t just rant online for a better world. Love your family. Be a good neighbor. Practice kindness. Build bridges. Embody what you preach. Today. And always.
About a decade ago, at one o’clock in the morning, my grandpa who was suffering from Alzheimer’s got up, got into my car and drove off. Angel and I contacted the police, but before they could find him, two college kids pulled into our driveway with my grandpa. One was driving him in my car and the other was following in their car. They said they overheard him crying about being lost at an empty gas station 10 miles away. My grandpa couldn’t remember our address, but gave the kids his first and last name. They looked him up online, found our address, and drove him home.
I was randomly reflecting on that incident today while sitting near the edge of a beautiful ocean-side cliff in San Diego. As I stared off into the distance, the sudden awareness of footsteps behind me startled me. I turned around to see a young lady who was almost in tears slowly walking to where I was sitting. I jumped up, walked up to her and asked, “What’s wrong?” She told me she was deathly afraid of heights, but was worried about my safety and wanted to get over her fear because she needed to make sure I was okay.
“You were sitting so close to the edge, and with a such despondent expression,” she said. “My heart told me I needed to check on you—to make sure you were in a healthy state of mind.” Her name is Kate, and her braveness and kindness truly warmed my heart.
I’ve spent the rest of the day thinking about what an extraordinary person Kate is, and about those amazing college kids who helped my grandpa, and about what it means to be a kind and giving person. As Kate and those kids found out, being kind isn’t always easy. Sometimes you have to go the extra mile, or face your biggest fears, or stand up against your own negative tendencies to make a positive difference in someone else’s life. Let this be your wake-up call today. It’s time to start doing the hard things—the right things—for others…
1. Start being a source of sincere support.
The closest thing to being cared for is to care for others. We are all in this together and we should treat each other as such. The very demons that torment each of us, torment others all over the world. It is our challenges and troubles that connect us at the deepest level.
If you think about the people who have had the greatest positive effect on your life—the ones who truly made a difference—you will likely realize that they aren’t the ones that tried to give you all the answers or solve all your problems. They’re the ones who sat silently with you when you needed a moment to think, who lent you a shoulder when you needed to cry, and who tolerated not having all the answers, but stood beside you anyway. Be this person for those around you every chance you get.
2. Start giving people your undivided attention.
There is greatness and beauty in making time, especially when it’s inconvenient, for the sake of someone nearby.
You don’t have to tell people that you care, just show them. In your relationships and interactions with others, nothing you can give is more appreciated than your sincere, focused attention. Being with someone, listening without a clock and without anticipation of results is the ultimate compliment. It is indeed the most valued gesture you can make to another human being.
When we pay attention to each other we breathe new life into each other. With frequent attention and affection our relationships flourish, and we as individuals grow wiser and stronger. We help heal each other’s wounds and support each other’s growth. So give someone the gift of YOU—your time, undivided attention and kindness. That’s better than any other gift, it won’t break or get lost, and will always be remembered. (Angel and I discuss this in more detail in the “Relationships” chapter of the NEW edition of 1,000 Little Things Happy, Successful People Do Differently.)
3. Start respecting and supporting people who are different than you.
Life’s greatest privilege is to become who you truly are. You have to dare to be yourself, one hundred percent, however anxious or odd that self may prove to be. The people who support you in doing so are extraordinary. Appreciate these people and their kindness, and pay it forward when you’re able.
Never bully someone into silence. Never victimize others for being different. Accept no one’s close-minded definition of another person. Let people define themselves. You have the ability to show people how awesome they are, just the way they are. So act on this ability without hesitation; and don’t forget to show yourself the same courtesy.
4. Start being willing to be wrong.
The mind is like a parachute; it doesn’t work when it’s closed.
It’s okay to disagree with the thoughts or opinions expressed by others. But that doesn’t give you the right to immediately reject any sense they might make. Nor does it give you a right to accuse someone of poorly expressing their beliefs just because you don’t like what they are thinking and saying. Learn to recognize the beauty of different ideas and perspectives, even if it means overcoming your pride and opening your mind beyond what is comfortable.
Healthy relationships and human interactions are not a power struggle. Be willing to be wrong, while simultaneously exploring your truth.
5. Start giving recognition and praise for the little things.
A brave, extraordinary soul recognizes the strength of others. Give genuine praise whenever possible. Doing so is a mighty act of service. Start noticing what you like about others and speak up. Having an appreciation for how amazing the people around you are is extremely rewarding. It’s an investment in them that doesn’t cost you a thing, and the returns can be astounding. Not only will they feel empowered, but also what goes around comes around, and sooner or later the people you’re cheering for will start cheering for you too.
Also, be sure to follow this rule: “Praise in public, penalize in private.” Never publicly ridicule someone when you have the option not to. If you don’t understand someone, ask questions. If you don’t agree with them, tell them. But don’t judge them behind their back to everyone else.
6. Start giving people the space to save face.
What others say and do is often based entirely on their own self-reflection. When someone who is angry and upset speaks to you, and you nevertheless remain very present and continue to treat them with kindness and respect, you place yourself in a position of great power. You become a means for the situation to be graciously diffused and healed.
A spiritual teacher once told me, “When somebody backs themselves into a corner, look the other way until they get themselves out; and then act as though it never happened.” Allowing people to save face in this way, and not reminding them of what they already know is not their most intelligent behavior, is an act of great kindness. This is possible when we realize that people behave in such ways because they are in a place of great suffering. People react to their own thoughts and feelings and their behavior often has nothing directly to do with you. (Read Buddha’s Brain.)
7. Start being a bit more gentle.
Be gentle and compassionate with those around you. Mother Nature opens millions of flowers every day without forcing the buds. Let this be a reminder not to be forceful with those around you, but to simply give them enough light and love, and an opportunity to grow naturally.
Ultimately, how far you go in life depends on your willingness to be helpful to the young, respectful to the aged, tender with the hurt, supportive of the striving, and tolerant of those who are weaker or stronger than the majority. Because we wear many hats throughout the course of our lives, and at some point in your life you will realize you have been all of these people.
(Note: Angel and I take a deep dive into the aforementioned points with our students in the Relationships module of the Getting Back to Happy Course & Coaching.)
Now, it’s your turn…
The bottom line is that it’s time to be less impressed by your own money, titles, degrees, and looks. And it’s time to be more impressed by your own generosity, integrity, humility, and kindness towards others.
Don’t you agree?
What is your specific "energy type"?
According to a 4,000-year-old energy system developed by the ancient Chinese, everyone has a specific energy type.
And knowing your unique energy is key to unlocking a higher mental, emotional and even physical potential.
What Donna Eden says is that in the same way, our different body types respond differently to different foods and medicines...
...Our unique energy will respond differently to different energy techniques.
Which is why I wanted to share this quiz designed to help you discover your energy type.
In the end, you'll receive a five-minute video from Donna where she'll teach you a personalized energy technique to instantly bring more health and vitality to your day.
You need to do hard things to be happy, healthy and successful. Because the hard things ultimately build you up and change your life.
If you already feel like you’re at the end your rope today with little slack left to hold on to, realize your mind is lying to you. It has imprisoned you by reciting self-defeating stories in your head—stories about your mistakes and what you should have done differently. And you’ve begun to believe that you’re really stuck.
But you’re NOT.
You are alive in an immense world with infinite destinations. Take a moment to remind yourself of this fact. Go outside. Look up at the sky and the clouds or the stars. THIS is the world in which you really live. Breathe it in. Then look at your current situation again.
Remember that adversity—doing and dealing with the hard things in life—is the first path to truth. Your defeats often serve as well as your victories to shake your spirit and light your way. You just have to hold on tight, embrace the daily pain, and burn it as fuel for your journey.
Easier said than done, of course. Which is why you need to continually remind yourself…
1. Every day you are growing stronger from your struggles.
Life can be a struggle. It will break you sometimes. Nobody can protect you from that. And hiding alone in a cave somewhere won’t either, for prolonged solitude will also break you with an endless thirst for connection. You must dare to love. You must dare to feel. It is the reason you are here on earth.
You are here to sacrifice your time and risk your heart. You are here to be bruised by life. And when it happens that you are hurt, or betrayed, or rejected, let yourself sit quietly with your eyes closed and remember all the good times you had, and all the sweetness you tasted, and everything you learned. Tell yourself how amazing it was to live, and then open your eyes and live some more.
To never struggle would be to never have been blessed with life. It is within the depths of darkness that you discover within you an inextinguishable light, and it is this light that illuminates the way forward. (This process is something Angel and I discuss in the Adversity chapter of the NEW volume of 1,000 Little Things Happy, Successful People Do Differently.)
2. The hardest days shine a light on what’s truly important, and what isn’t.
Adversity is like walking in to a turbulent windstorm. As you fight to push through it, you not only gain strength, but it tears away from you all but the essential parts of you that cannot be torn. Once you come out of the storm you see yourself as you really are in raw form, still holding the passions and ideas that move you, and little else.
Ultimately, there is only what you want and what happens. When you don’t get what you want, there is only grabbing on and holding tight to the passions and ideas that move you. These are the lusts that matter—the love that defines you. It is this kind of love that drives you forward and even when the going gets tough. It is this kind of love that should never be overlooked.
3. Stress can be a healthy guidepost for making positive changes.
Sometimes when the going gets really tough, the world seems like it’s spinning too fast and you feel completely out of control. It seems like you’re losing your mind and going crazy, but you’re not. You need to pause and take a deep breath.
Just about every emotional issue imaginable, from fear to anxiety to the onset of depression, is triggered by a mounting build-up of stress. Stress impedes your ability to think straight and see the world as it is—a world that is not spinning too fast or burning to the ground.
Being extremely stressed-out and feeling overwhelmed is not a sign that you are psychotic or “going crazy.” It’s just that stressful experiences make it harder to think clearly and can make you think you’re more out of control than you actually are. The craziness you feel is stress. It’s not time to give up, it’s time to regroup and hold tight to your sanity. The more you relax, the saner you will feel.
- Am I working too much with not enough downtime?
- Am I getting enough sleep?
- Am I eating healthy balanced meals?
- Am I spending enough time with those I care about?
- Am I involved in relationships that cause me excessive stress?
- Am I drinking too much alcohol or relying on other (non-prescribed) drugs?
- Am I constantly worried about some other time and place?
If you are experiencing any of the above issues, you know what you need to address to reduce your stress. The vast majority of us never go crazy; the vast majority of us simply fear, at some point, that we may go crazy based on stress factors we allow to reside in our present life situations.
So let your stress guide you—make sure you fill your time with meaningful activity, get enough sleep, eat well and manage your stress so it doesn’t mange you. (Note: Angel and I customize and implement this process with our students in the Getting Back to Happy Course & Coaching.)
4. You have something special to offer the world.
You are only destined to become one person—the person you decide to be. Do not let your own negativity walk all over you with it’s dirty feet.
You feel a unique gift burning inside you that you want to offer to the world, to help move it in the right direction. It may be covered up by days and weeks of waiting, doubting and defeat, but it’s present and as bright as ever. If you look deeply enough, you’ll find it. There is a capable person inside you that wants to soar, to create, to build, to love, to inspire, to do far more than just exist.
Your everyday chores and difficult tasks can be a prison or a pathway. It all depends on you. No matter how far down you think you’ve traveled, there is always a road leading to higher ground. There are always great possibilities in front of you, because you are always able to take a small step forward.
Stay true to yourself. Hold on to your values and passions. Never be ashamed of doing what feels right. Decide what you think is right and gradually step in that direction.
Now is the time…
There’s no shame in feeling overwhelmed. You are not a robot; and even if you were, you’d still need to stop for maintenance once in a while. There is no shame in admitting to yourself that you feel tired, doubtful, and low today. This is a natural part of being human. The simple fact that you are aware of this means you are able to turn things around, one day at a time, starting now.
Potent Treatment Strategies to Address Men’s Sexual Health
Healthy sex cannot be underestimated as a factor for reducing stress, bolstering self-esteem, and fostering feelings of intimacy and bonding between partners. This goes for both men and women, although men tend to be encouraged to use sexual-enhancement drugs like Viagra when their virility starts to peter out.
An estimated 30-40 percent of adults experience a lack of interest in sex for at least several months in any given year. The reasons for low libido are complex and run the gamut from stress and other emotional difficulties to physical problems, including erectile dysfunction.
Most men, however, really do not need drugs to address such issues. What they probably DO need is a lifestyle adjustment. Your sexual health has a lot to do with your lifestyle, and a variety of all-natural strategies can be helpful in this area.
Are You Tired All the Time?
Renewing your energy is possible, once you learn to combat common causes of fatigue.
Culprit: A Vitamin or Mineral Deficiency
Having low levels of iron or vitamin D or B12 can make you feel tired, anxious, and weak, says Irene Park, a nurse practitioner in New York City. Many experts believe that a significant
percentage of the U.S. population is deficient in vitamin D. “And lower levels of vitamin D can cause muscle weakness and pain,” says Keenan. Also, if you’re a woman of reproductive age, you’re
statistically at greater risk for iron-deficiency anemia.
The only way to tell if you’re low in any vitamin or mineral is to see your doctor for a blood test. Meanwhile, to bolster your body’s stores, consider taking a multivitamin with at least 100 percent of your daily requirement of vitamins and minerals. (Experts generally advise that healthy adults also supplement with 1,000 to 2,000 international units of vitamin D daily.) read more......
In this Self-Esteem Course you will each week for 12 weeks get a part of the puzzle of high self-esteem.
- Exercises for understanding. I will share the powerful exercises that helped me to understand myself better and to make steady improvements in how view myself and the world.
- Strategies so that you don’t get dragged down in everyday life. I’ll share the ways I have learned to handle those common situations, habits and pitfalls that can drag your self-esteem down on a daily basis.
- The habits of high self-esteem. I’ll share the habits I have cultivated that allow me to feel a lot better about myself and feel the inner freedom to explore life as I want to.
The Art and Science of Remembering
Key techniques for creating a lasting memory
Cramming for the exam, repeating someone’s name: Some experts say they’re not that effective at solidifying a memory.
Memories don’t just happen — they’re made. In the brain, the process involves converting working memory — things we’ve just learned — into long-term memories. Scientists have known for years that the noise of everyday life can interfere with the process of encoding information in the mind for later retrieval. Emerging evidence even suggests that forgetting isn’t a failure of memory, but rather the mind’s way of clearing clutter to focus on what’s important.
Other research shows the process of imprinting memories is circular, not linear. “Every time a memory is retrieved, that memory becomes more accessible in the future,” says Purdue University psychologist Jeffrey Karpicke, who adds that only in recent years has it become clear just how vital repeated retrieval is to forming solid memories. This helps explain why people can remember an event from childhood — especially one they’ve retold many times — but can’t remember the name of someone they met yesterday.
Making memories stick
Karpicke and colleagues have shown that practicing retrieval, such as taking multiple quizzes, is far superior in creating solid memories than doing rote memorization. To study this, they had students use different methods to learn the translations of foreign words flashed on a computer screen:
- One group simply studied each word and translation once, with no quizzes.
- A second group was quizzed until they could recall each translation.
- A third group was quizzed until they could recall each translation three times in a row after initial success.
- The fourth group did the same as the third, but their quizzes were spaced out in time.
A week later, all the students were quizzed again. Here’s the amount they remembered via each method:
Based on these findings, Karpicke says self-quizzing — with flashcards or other means — can be an effective way to solidify new knowledge into memories, but the best way is to space those quizzes out, rather than doing them all in one sitting.
For more complicated memory tasks, such as memorizing a long speech, some long-used strategies do appear to hold up today. The ancient Greeks had an elaborate method to remember complex trains of thought. They called it the “Memory Palace,” also known as the method of loci. It works because research suggests people are much better at remembering things they can see, rather than raw facts or abstract concepts.
The way to create a Memory Palace is to walk through a familiar place (like your home) and make offbeat associations between the objects you know well and the things you wish to remember. Let’s say you’re giving a talk about global warming. If you were to use the Memory Palace technique to remember your lines, you might take a walk through your home and associate the fridge with an unusually frigid winter storm. You would then pretend SpongeBob is right there, in your kitchen, eating a Krabby Patty, to represent global warming’s negative effects on sea level and the health of crustaceans. During your talk, you take a mental stroll through your kitchen and let the wacky associations bubble up.
Modern memory competitions, in which participants memorize entire poems or the order of several shuffled card decks, have resurrected the Memory Palace technique. Ben Pridmore, a three-time World Memory Champion, used the practice to memorize the order of 1,528 random digits in one hour, among other feats of mental gymnastics.
Joshua Foer, a science journalist, covered the United States Memory Championship in 2005. Foer figured he’d be better prepared to write about the mind-boggling contestants if he learned a little about their techniques. He spent a year studying the tactics. In a 2012 TED Talk, Foer explains how memorization is all about associating the mundane with the interesting or even the bizarre:
“As bad as we are at remembering names and phone numbers and word-for-word instructions… we have really exceptional visual and spatial memories,” Foer says. “The crazier, weirder, more bizarre, funnier, raunchier, stinkier the image is, the more unforgettable it’s likely to be.”
Foer got pretty good at memorizing. Instead of covering the competition the following year, he entered it. “The problem was, the experiment went haywire,” he says. “I won the contest. Which really wasn’t supposed to happen.”
“Great memories are learned. But if you want to live a memorable life, you have to be the kind of person who remembers to remember.”
In his bestselling book Moonwalking with Einstein, Foer says all memory champions like himself will claim that they actually have average memories. And science backs that claim. Back in 2002, researchers scanned the brains of World Memory Champions while they were memorizing facts and detailed images. The results showed that “superior memory was not driven by exceptional intellectual ability or structural brain differences,” the authors wrote. “Rather, we found that superior memorizers used a spatial learning strategy, engaging brain regions such as the hippocampus that are critical for memory and for spatial memory in particular.”
It’s not that memory champions are smarter than everyone else. They just work hard at remembering, and therefore apply more of their brains to the task.
A couple easier techniques
If creating a Memory Palace seems too involved or absurd, there are simpler strategies you can try, like taking a nap or doing nothing at all for a period of time.
Studies have shown that sleep is important for memory formation, and several studies have indicated that naps function just like overnight sleep. In one study published in the journal Sleep earlier this year, researchers had 84 college students learn some basic facts. One group then napped for an hour, another group just took a break and watched a movie unrelated to the material they’d learned, and the third group crammed, going back over all the material.
“When retention was tested immediately after learning, both napping and cramming produced better retention than taking a break, but only the nap benefit remained significant when tested one week later,” the researchers concluded.
Michael Craig and Michaela Dewar at Heriot-Watt University in the UK have found in several studies that sitting quietly and doing nothing — what they call “awake quiescence” — helps people remember more. The idea is that when you learn something new, what you do next is crucial in helping you retain that information, and taking a pause might be the best choice to let the brain process new information.
In a 2012 study led by Dewar, people ages 61 to 87 heard two short stories and were quizzed on the details of the stories immediately after. Then the people were split up into two groups. For 10 minutes, half the people in the study played a computer game that required some thought, while the others sat in a quiet, dark room, alone, with their eyes closed. Neither group was given any instructions about trying to remember things (they were told the researchers were headed off to prepare for the next test).
The quiz was then repeated a half-hour later and again a week later, and in both retests, the people who sat and did nothing for 10 minutes “remembered much more,” the researchers reported in the journal Psychological Science.
“Our findings support the view that the formation of new memories is not completed within seconds,” says Dewar. “Indeed our work demonstrates that activities that we are engaged in for the first few minutes after learning new information really affect how well we remember this information after a week.”
The biological mechanisms behind awake quiescence haven’t been investigated. But Craig says he thinks that memories are fragile and vulnerable to disruption and that hanging onto them requires sleep or quietude to allow them to consolide, or solidify.
“Findings in rodents and humans indicate that the brain consolidates new memories by ‘replaying’ them” in the minutes after initial learning,” he says. “We believe that awake quiescence might be so beneficial to memory because it is conducive to the ‘replay’ of new memories in the brain.”
The replay is not conscious — it’s an automatic biological process, Craig explains. After the memory tests, his team asks people what they were thinking about during their quiescence period. Normally they say their minds were wandering, as happens with anyone not engaged in a task. “People rarely report thinking about the studied materials during these periods,” he says.
Among the most exciting aspects of awake quiescence is that it seems to work for almost anyone. The researchers use the same tests on the young and old, and even people with serious memory problems. Awake quiescence hasn’t been tested on associating names with faces, but it has been found to boost spatial-associative memory, such as binding a landmark to a location. “So, it is possible that quietly resting for a moment after meeting someone new could well help you to remember a person’s name and face better,” Craig says.
The ultimate takeaway is that improvements in recall may require the adoption of a process, even if it’s a conscious effort to spend some time not doing much thinking at all.
“Great memories are learned,” Foer says. “But if you want to live a memorable life, you have to be the kind of person who remembers to remember.”
Personal Growth Courses
The powerful lessons in these personal growth courses contain thought-provoking essays, quotes from some of the greatest thinkers ever, beautiful photos, moving online videos, and empowering exercises designed to inspire and bring greater understanding and deeper meaning to your life. Promote your personal growth and treat yourself to the treasure chest of inspiration and education here.
Motivation is literally the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control.
So figure out what you want, power through the pain period, and start being who you want to be. read more.........
Today, I hope you will have another inspired day, that you will dream boldly and dangerously, that you will make some progress that didn’t exist before you took action, that you will love and be loved in return, and that you will find the strength to accept and grow from the troubles you can’t change. And, most importantly (because I think there should be more kindness and wisdom in this crazy world), that you will, when you must, be wise with your decisions, and that you will always be extra kind to yourself and others.