Health tips to make life more enjoyable and living healthy.

 

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Vitamin B6: Signs You're Not Getting Enough

 

Whole Body Impact

 

This hard-working vitamin holds many big jobs.

 

 

This hard-working vitamin holds many big jobs. It affects your mood, appetite, sleep, and thinking. You need it to fight off infections, turn food into energy, and help your blood carry oxygen to all corners of your body. While it's rare to run low of it, you can't afford to do so.

 

 

Flagging Energy

 

If your body is very low on B6, you can get anemia, which is too few red blood cells.

 

 

If your body is very low on B6, you can get anemia, which is too few red blood cells. That would make you feel tired and weak. Anemia can also come from not having enough iron in your body. Shortages of other vitamins, like B12 and folate, also may cause it.

 

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Bad Bugs: Identify Insects and Bug Bites

 

Ticks

 

Ticks are often found in plants and brush, and can attach to and bite people and animals.

 

Ticks are often found in plants and brush, and can attach to and bite people and animals. Their bites are not harmful; however, these insects can carry serious diseases including Lyme disease and Rocky Mountain spotted fever.

 

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12 Preventable STDs: Pictures, Symptoms, Diagnosis, Treatment

 
 

Preventing Sexually Transmitted Diseases and Infections

 

Are you prepared to protect your health from sexually transmitted diseases and infections?

 

 

Are you prepared to protect your health from sexually transmitted diseases and infections? Some of these infections are more familiar—you’ve probably heard of chlamydia, gonorrhea, genital herpes, and HIV. But many more are less talked about. You can protect yourself and your loved ones from future health problems by understanding these common STDs.

 

In this article we answer some of your tricky and sometimes uncomfortable questions about STD symptoms and diseases. You will learn why herpes is sometimes considered a sexually transmitted disease, what sexual disease is nicknamed “the clap,” and which kinds can lie dormant for a long time. You will also find information on the best treatments for herpes, HIV, chlamydia and various other sexually-transmitted diseases.

 

STD or STI?

 

Some experts prefer the term “STI” (sexually transmitted infection). STIs include all infections that can be transmitted sexually.

 

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What Does Research Reveal About MS and Grey Matter?

 

The brain is made up of two types of tissue: grey matter and white matter. For many years, research in multiple sclerosis (MS) focused primarily on white matter, which is where the majority of brain lesions occur. But research has evolved, and experts now understand that grey matter also plays a critical role in MS.

 

mri

 

Advancements in MRI technology reveal new information

Thanks to advancements in magnetic resonance imaging (MRI), MS healthcare experts are able to identify changes happening in grey matter—as they relate to MS—in more detail. For example, we now know that grey matter lesions, as well as a decrease in grey matter (also known as brain volume loss), are closely associated with physical and cognitive changes caused by MS. Cognitive changes can include worsening memory, difficulty concentrating, or trouble thinking of the right word.

 

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Stages of Pregnancy: Week by Week

 

Stages of Pregnancy: Week by Week

Overview

 

Image of a human fetus.

A typical pregnancy lasts 40 weeks from the first day of your last menstrual period (LMP) to the birth of the baby. It is divided into three stages, called trimesters: first trimester, second trimester, and third trimester. The fetus undergoes many changes throughout maturation.

 

 

 

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How to Get Rid of Hemorrhoids: Types, Causes, and Treatments

 

What Are Hemorrhoids?

 

Hemorrhoids are clumps of dilated (enlarged) blood vessels in the anus and lower rectum.

Hemorrhoids are clumps of dilated (enlarged) blood vessels in the anus and lower rectum. The rectum is the last area of the large intestine before it exits to the anus. The anus is the end of the digestive tract where feces leaves the body.

Sometimes hemorrhoids swell when the veins enlarge and their walls become stretched, thin, and irritated by passing stool. Hemorrhoids are classified into two general categories:

 

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Healthy Eating: Veggies That Pack in the Protein

 

Why Do You Need Protein?

 

You need protein to build muscle, deliver oxygen to tissues, and maintain a healthy immune system.

Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working. Most people should get at least 10% of their daily calories from protein. That’s about 56 grams for a man (based on 2,000 calories a day) and 46 grams for a woman (1,800 calories a day).

 

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Facts you should know about toothaches

 

 
Toothache home remedies can provide relief for pain, but they are temporary fixes.

 

Toothache home remedies can provide relief for pain, but they are temporary fixes.

A toothache is pain that occurs in or around a tooth. The pain originates from within a tooth or the surrounding gum and bone structures. One usually feels toothache pain as a constant or intermittent ache that does not go away. Temperature changes, such as exposure to cold drinks or pressure on the tooth while chewing, can stimulate a toothache. In other instances, tooth pain can arise spontaneously without any stimulation. Odontalgia is another name for a toothache.

It's hard to ignore an aching tooth while eating or going about one's day. Persistent pain urges us to find out how to get rid of a toothache. While bothersome, it is a way for the painful tooth or area to signal that one should seek some attention and care from a dentist before things get worse.

 

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Diet and Weight Loss: Reasons You're Not Losing Belly Fat

 
 

You're Into the Wrong Foods

 

Eating excess fat and carbohydrates may help you gain weight around your midsection.

Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados.

Even a moderate cutback on carbs (grains, pasta, sugars) can help, too.

 

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Atrial Fibrillation: Heart Symptoms, Diagnosis, & Afib Treatm

 
 
 

What Is Atrial Fibrillation?

 

Illustration of regular heartbeat and atrial fibrillation.

 

Atrial fibrillation (AFib) is a heart rhythm abnormality caused by a problem with the heart's electrical system. Normally, the heart's electricity flows from the top chambers (atria) to the bottom chambers (ventricles), causing the normal contraction. In atrial fibrillation the electrical flow is chaotic causing the heartbeat to become irregular.

 

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Breast Cancer Diagnosis and Treatment

 

Breast Cancer Awareness

 

The outlook for women with breast cancer is improving constantly.

 

The outlook for women with breast cancer is improving constantly. Due to increased awareness, opportunities for early detection, and treatment advances, survival rates continue to climb. In the U.S., October is Breast Cancer Awareness Month and the campaign is designed to increase breast cancer awareness. There are many organizations that support Breast Cancer Awareness Month and provide assistance within early detection plans. Organizations also put together breast cancer fundraisers such as walks and events that support breast cancer research and help fund patients with socio-economic disadvantages.

 

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Worst Foods for Your Belly

 

Schizophrenia Quiz: What is Schizophrenia?

 

Chronic Fatigue Syndrome (CFS) Symptoms and Diagnosis

 

Skin Tag

 

Diabetes Diet: Healthy Meal Plans for Type 1 and Type 2

 

Adult ADHD: Organization and Time-Management Tips in Pictures

 

Nerve Pain: Symptoms, Causes, and Treatment Options