Finding or Understanding Spirituality. Great suggestions!
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The Triangle of Mind, Body, and Spirit Inspiration; our minds need to be fed good new and pertinent information on a regular basis and maintaining our body and energy is an integral part of the process of being inspired by life.
As they say, “A mind is a terrible thing to waste.” It’s true. Nobody sets out to waste a mind. It happens gradually. We fail to do things to enhance our life.
Both your mind and body are made up of organic material. No matter what, you have to manage your human physical condition to live well and survive. Make a commitment to a morning walk or workout. Do it every day. Your brain will react to the increased oxygen and you will retain and process information faster and better.
The third side of the Triangle deals with inspiration. Perspective is a big word here. If you know what’s going on inside yourself you can absolutely rock n’ roll. If your perspective of yourself is that you’re stuck, then there’s a good chance you’ll be just that—stuck. Who runs a company well when they are stuck? Nobody is the answer. So, let’s be somebody instead. read more.....
Note: taking a closer look at the pysical construction of a triangle, if any one side is missing, Mind, Body or Spirit, the triangle would collapse....flatline. Therefore, we sould have a balance of all three components to have a positive outcome or balance. Out of balance would lead to negative thinking or actions.
Our personal definition of Spirituality.
My dad posed this question to me in a rather defensive matter. We were debating about those hard questions, I brought up spirituality,
and he asked "What is that?" in order to stump me. And it kinda did.
I said that no one knows what gravity is, but the effects are present. No one may know what spirituality is, but we know it controls our well-being, purpose, drive, relationships, and other areas of our life, arguably ALL areas.
So what is yours?
Mine so far:
Spirituality is the attraction of our thoughts, feelings, etc. to the self. Not just the ego-self, but all areas of the self, including work, health, and every area of life, especially an interconnection between everyone and everything. What's yours?
Sometimes we wait for a miracle to save us, we wait, and wait, and wait some more for someone else to push or pull us.
No one is coming, get it?
Many believe we have to get ourselves up, stop waiting for superman.
Be in the knowledge that our capabilities of health, happiness, and whatever you seek has to come from within you first.
If it is a sincere wish then the Universe will co-create the want and desire.
This Video with superb uplighting music and the words sung by Josh Groban can enlighten you see much of what to seek is already inside your mind. This presentation is a definite answer from GOD or the Universe according to your beliefs. Together in co-creation anything is possible, ask for help for the right reason and you can walk on water.
We have to sometimes try harder to clear our minds to give room for clear new thinking. Feel the peace that your surrenders and action can bring. You were a born perfect and you already know the answers.
Always the best, enjoy this presentation, you have a front seat.
Living a Spiritual Life
Remembering who we really are is the first step in awakening to our spiritual path.
Throughout the journey from birth to death, many people choose to question life, strive for improvement, seek out knowledge, and search for the divine. Simply put, this is the essence of
spirituality. One's spiritual practice can take on many forms, because embracing the spiritual is a very personal pursuit. While many people do relate their spirituality to a God or Goddess, this
quest for the divine, or oneness with the universe, always springs from within. It doesn't matter where you find your spiritual path. We are all fundamentally spiritual beings and the essence of that
lies in knowing one's true self and finding a peace that comes from within rather than the outside world. It is in remembering this that we awaken to our personal path.
The spiritual path springs forth from a daily routine that reaffirms our personal connection with a purpose or a way of life. Practicing compassion, gratitude, appreciation, forgiveness, generosity, meditation, and taking care of one's wellbeing can all be a part of one's spiritual life. If you are new to exploring your personal spirituality, remember that this is a process. You may want to spend a few moments each day giving yourself a spiritual gift. Try a new form of meditation, visit a sanctuary, or explore a specific deity.
Accepting the importance of spirituality can be a healthy decision, because a spiritual practice tends to include habits that promote healthy living. Take the time to carefully determine the action, thought, and ritual that most speaks to your soul. Remember that your most profound spiritual experiences may also come from the simple intricacies that make up your life. See the interconnectedness of all things. As you explore your "inner work," you will be walking your spiritual path and feeling your oneness with the universe.
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- Becoming The Adult
- Overcoming Loneliness – Part Two
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- How We End Up In Misery
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- Emotional Abuse Test
- Emotional Health – What Millions Still Don’t Know
- Emotional Insecurity Help
- You Have Emotion
- You Have Beliefs
- You Have Choice
- You Are Enough
- You Are Loved
- You Have A Heart
EMOTIONAL HEALTH –The degree to which you open up to and embrace the life energy that you use as raw material for your thoughts and feelings.
EMOTIONAL HEALING –Removing the gunk that clogs up and inhibits the flow of life energy moving through you.
EMOTION –A fusion of thought and feeling that expands your consciousness.
How to Talk About Your Spiritual Growth with Others
Without hurting your progressShivendra Misra
One of the biggest challenges any spiritual aspirant faces is the heightened sense of detachment from the world.
This is a natural stage in a person’s spiritual life when they can no longer relate to their older ways of thinking or to what society lays out for them.
In fact, it’s a natural part of any kind of growth. As you grow into higher and higher ideals, the lower ideals stop making sense to you.
You can’t understand anymore why people do certain things that bring them suffering. You realize that there’s a better way to live that produces happiness and joy.
Yet, it comes with its own set of problems — of which the main problem is to live in this world peacefully while still expressing your spiritual nature.
But why can’t you fully be your spiritual self with everyone? Because not everyone understands it.
And people fear what they don’t understand.
If you go too overboard with your ideas, trying to convert every person you talk to, you’ll be left with no one.
It’s truly an odd experience.
You are leaving your old habits and tendencies aside to adopt a new model of living. But your friends and family think you’re going through an existential crisis.
They think you're losing your mind whereas, in reality, you’ve just found yourself again.
In some cases, a spiritual change can seem like a rebirth to most people.
If a person drastically mends his ways to conform with higher truths, it’s hard to believe that he ever lived a different life.
So how do you navigate these changes in your life? I don’t have all the answers, but I do have some suggestions.
Decide If You Really Want to Talk About It
“Give not that which is holy unto the dogs, neither cast ye your pearls before swine, lest they trample them under their feet, and turn again and rend you.”
— Matthew (7:6)
It’s the nature of joy to share itself.
When I first came across meditation and various yogic, spiritual teachings, I was absorbing them like a sponge. Day and night, I’d think about different topics.
I was intoxicated with these ideas wondering why did I not learn them before.
Naturally, I wanted to share it with everyone. My friends, families as well as my readers online (Yes, you!).
And while I thought it’s going to be all roses, it was quite the opposite.
People start to think (literally sometimes) that you’re going crazy.
The fact that you don’t want a big fat car or pursue a cushy job with a large paycheck doesn’t make sense to them.
The fact that you want to be a vegetarian, not watch as many movies, write and meditate even on a weekend, go for silent retreats, never party, not listen to music, etc is just out of their ‘paygrade’ so to say.
The fact of the matter is this — they can’t understand what you’re going through.
And as I said, you fear and resist what you don’t understand.
This simple lesson can be seen in the life of every great saint — from Jesus to Joan of Arc to Teresa of Avila.
Their spiritual strength was beyond the level of understanding of most people.
But to reform the lives of people they had to come out and give glory to the teachings.
Yet, since most people didn’t understand them, they were condemned and in the worst case, crucified.
I’m not saying you’ll be crucified! But if you talk too openly about your spiritual growth, you can end up being demotivated.
If you are not strong enough, you can succumb to your friends or family trying to pull you out of the ‘mess’ they think you’re in.
Talk Only with Your Spiritual Guides
Going through a spiritual awakening is a confusing experience.
Don’t confuse yourself further by talking to people who’re not at the same (or higher) level of consciousness as you.
They might be your family and want good for you.
But they won’t have your spiritual interests in mind. With their strong beliefs about the world, they can throw you off the path that you courageously decided to pursue.
At best these things will sound too ‘woo-woo’ to them.
It’s not their fault also, they just don’t know.
Even a therapist will not be able to adequately help you in the matter.
After all, psychiatry or therapy never produced a saint!
I’m fortunate to have teachers and guides who are more spiritually aware than me.
They’re further on the path that I’m walking on, and can guide me through problems.
They also provide a joyful refuge when this world enforces its materialistic beliefs on me.
I can talk freely about my spiritual ideas and experiences with them — something I don’t do even with the people closest to me.
If you don’t have such people around you, find them. But till then, refrain from talking about such things with ‘normal’ people.
Root Yourself Firmly in Your Beliefs
If you’re unsure about your own beliefs, it’s easier to be swayed by what people are trying to tell you.
It has everything to do with your confidence and the sense of power that you feel within yourself.
Again, remember that the majority of the earth’s population isn’t going through a spiritual journey.
They might not even know it exists.
All they know is the beliefs they were taught by society and their environment.
If you talk to such people when you’re feeling lost or otherwise confused, you might end up listening to them.
What a pity it would be!
They might label you with some kind of illness or just a case of personal life crisis.
One of the best ways to build that confidence is to be in a community of spiritual people.
It gives you a way to not only talk about your experiences but also find solace in the fact that others also go through similar phases.
Finding people who understand you without judging is the best gift of spiritual friendship.
This alone will help you develop the confidence you need to stand firm in your beliefs.
Once you gain that confidence, you can be relatively sure of talking with ‘worldly’ people and be unshaken in your faith.
Ergo, if you’re not at that point, don’t share too much outside your spiritual community.
Be Wary of Pride
“The seeker after Truth should be humbler than dust. The world crushes the dust under its feet but the seeker after Truth should be so humble that even the dust would crush him/her.”
Spiritual pride is one of the worst pitfalls on the path to greater awareness.
Material pride is based on fragile things — having money, a big house, a beautiful spouse, and so on. These things fall away faster than they come to you.
But spiritual pride is based on something tangible.
Perhaps you find yourself being joyful, calm, and humble.
But if you don’t pay close attention you can be proud of your humility as well!
Even though in this article I call others who are not spiritually aware as ‘normal’ or ‘worldly’, it’s only meant as a figure of speech.
It doesn’t mean that I’m above them in any sense.
Often we forget that everyone has the same consciousness and awareness that comes from God.
The only difference is that it’s dull in some places and expanded in others.
Just like fruits ripen at their own pace, our souls progress on the spiritual path at their own pace. There’s no place for pride.
I’ve found it helpful to never challenge anyone’s beliefs in these matters.
For example, I detest any kind of intoxicants that includes alcohol, drugs, smoking, etc.
But if someone consumes them, I don’t jump on them and give a lecture.
If we try to never impose our ideas on anyone and be comfortable in ourselves, there will be no conflict. Judging others only strengthens your ego and derails your own spiritual progress.
Don’t Show Off with Fancy Concepts
When you grow spiritually, it’s natural to think and talk in terms of energy, chakras, awareness, consciousness, and so on.
Yet, when you talk to someone who’s not aware of these truths, don’t scare them in a bid to show-off your knowledge.
Talk with them in plain language. Explain simple benefits that will motivate them to start their own practice.
Often people who’re new to meditation or spirituality think in terms of “What’s in it for me?”
And so it only makes sense to satisfy their craving to get them started.
Don’t scare them away by talking about changes in your energy or the third eye.
Even though some people are open to new ideas, most of them close their minds when a practice different from their culture is taught.
Stop At the Right Time
Don’t convert people against their wishes.
Often, when we know how much a person can benefit from, say, meditation, we push them over the edge.
When someone asks me about it, I used to go full force on them talking about taking a course, meditating every day, and so on.
I realized that a short introduction is enough.
Let the person be guided by their own curiosity.
Point them in the right direction, but don’t force them to walk the path.
It’s their life and they have to come to conclusions on their own to stick with it in the long run.
Lead Only By Example
When I started on the spiritual path, one of my biggest concerns were “How do I get my friends and family onboard?”
The answer was not to shove it down their throat every time you meet them.
The answer is to live an ideal life that shows them what is possible.
Once I was driving with a friend and almost went through an accident.
A large bus was about to hit our little car but the driver applied the breaks at the right time.
The driver then came out of the bus (as is common in India!) to fight.
To my surprise, the bus was filled with army soldiers with big-ass guns handing on their arms.
I only opened my window to talk to him. But he wasn’t there for small talk.
He grabbed my arm, twisted it, and launched a barrage of abuses that I didn’t know the meaning of!
Then, I calmly said (in Hindi) “Sorry, brother.” I repeated this four times and the matter was closed.
My friend thanked me for not losing my cool and escalating the issue to get into a fight. He immediately knew that it was because of my meditation practice.
And I’m sure having seen the benefits of meditation in my life, he'll be much more open to it in the future.
It’s not about how long you meditate or how early you get up.
It’s about how you live, talk, breathe, walk and behave.
When they see the light of love and virtue shining from you, they’ll come to you and ask where you got it from.
That’s the time to plant the seed of inspiration in their minds.
Tell them that whatever peace comes to you is a direct result of your practices.
If they’re meant to do it, they will.
If not, well you can’t do anything.
Struggling to meditate? Get your free 7 Day email course — Meditation 101: How to Start Meditating
Written by Angel Chernoff
Topics to think about when we define Spirituality. Read "An Epiphany", in the following document. This is a rare insight, yet so relevant from Hack Life.
Imagine for a moment the year is 2000 B.C. and you’re a fisherman living along the coast of what is now Southern Europe. Like any other morning, you’re fishing when suddenly a powerful burst of energy enters your body. It creates a tingling sensation in your fingertips, a flutter in your heart and warmth in your belly. You know it’s not anxiety or a heart attack because it feels comforting and fulfilling.
You put your fishing pole down and sit at the water’s edge. You reach down and splash a handful of cool water up onto your face. It is here, in this quiet moment, that you have an epiphany. And while you are unable to explain how or why this epiphany is coming to you now—you haven’t done anything out of the ordinary to receive it—its message is crystal clear:
The Earth is not flat. The Earth is a sphere. You can visualize it revolving around the sun in a predictable orbital pattern. These visualizations also reveal that the Earth is part of a solar system of eight planets separate from other stars in the night’s sky and that these other stars follow similar predictable patterns of movement. There is a whole uncharted universe out there that nobody else is aware of.
Once the magnitude of your epiphany settles in your mind, you begin to sweat from nervousness. Because while the small seaside village you live in is peaceful, there is little tolerance for outlandish ideas and theories like the ones that just rattled your brain. If you were to tell others about them, the nobles and town leaders might interpret it as a direct threat to the cultural stability of the community, and the rest of the villagers would likely think you’re crazy. You could be exiled!
You decide that you must handle your business as usual and leave the deep visions and epiphanies to the witch doctors and nomads who dwell in the forests on the outskirts of civilization. These people have already decided that the world they grew up in doesn’t hold the answers they are looking for. They are the ones who should convey these outlandish ideas to the world. Because they have nothing to lose. At least not as much as you do.
So, you don’t tell a soul about your epiphany. Days roll into weeks. Weeks roll into months. And you imagine, each day, that you are better off for having kept it a secret. But you are also aware that keeping this secret is eating away at you from the inside out. You have distanced yourself from people and have been sleeping less and less. Your mind won’t stop stirring. Read more,,,
- How to Begin Again After an Unexpected Ending
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4 ways to boost your self-compassion
Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life.
Forgiving and nurturing yourself seem to have benefits in their own right. Strong self-compassion can even set the stage for better health, relationships, and general well-being. So far, research has revealed a number of benefits of self-compassion. Lower levels of anxiety and depression have been observed in people with higher self-compassion. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, thereby lowering their own levels of related anxiety and depression.
Learn to have self-compassion
Some people come by self-compassion naturally, but not everyone does. Luckily, it is a learnable skill. Several methods have been proposed, and training programs are being developed, to help people discover and cultivate their own self-compassion.
Here are four ways to give your self-compassion skills a quick boost:
- Comfort your body. Eat something healthy. Lie down and rest. Massage your own neck, feet, or hands. Take a walk. Anything you can do to improve how you feel physically gives you a dose of self-compassion.
- Write a letter to yourself. Think of a situation that caused you to feel pain (a breakup with a lover, a job loss, a poorly received presentation). Write a letter to yourself describing the situation, but without blaming anyone — including yourself. Use this exercise to nurture your feelings.
- Give yourself encouragement. Think of what you would say to a good friend if he or she was facing a difficult or stressful situation. Then, when you find yourself in this kind of situation, direct these compassionate responses toward yourself.
- Practice mindfulness. Even a quick exercise, such as meditating for a few minutes, can be a great way to nurture and accept ourselves while we're in pain.
For more ways to draw on your strengths and find the positive meaning in your life, review Positive Psychology, a Special Health Report from Harvard Medical School.
Living A Day In Grace
Grace exists in all situations and in every moment, yet all too often we may overlook its presence.
Imagine how it would feel to live an entire day in grace, to fully appreciate that your day is unfolding in absolute perfection. Whereas usually you might miss the magic in ordinary events and interactions, on this day you would recognize them all as little miracles. Perhaps you could begin with your first deep breaths in the morning, becoming aware that there is an abundant supply of air for you to breathe. Your lungs know just how to carry oxygen to your blood, and your blood knows where to carry it from there. This is grace at work. You might appreciate the brilliant sunshine, the warm summertime rain, or the possibilities for learning that greet you at every turn. You might notice the ease with which you do your job or laugh with a close friend. These things are also grace. Even laying your head down at the end of this day and resting in the stillness of night is grace.
With each opportunity you give yourself to enjoy this current of benevolence, you may discover a deeper peace. Your faith may strengthen and your heart may open. You might begin to wonder if struggle is really all that necessary after all. By living this one day in grace, you might open the door to many more.
Click on these links for excellent insight.
- 30 Things to Start Doing for Yourself
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- 30 Books Everyone Should Read Before Their 30th Birthday
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- 19 Signs You’re Doing Better than You Think
- 60 Tiny Love Stories to Make You Smile
- Make a Change Today: One Thing You Need to Stop Doing to Yourself
- 10 Hard Things to Remember When You Feel Like Giving Up
- Where Happiness is Found: The Stories Too Many People Believe for Too Long
- The Unwritten Love Poem: Why True Love is So Hard to Express
- 10 Truths that Will Change the Way You See Yourself Today
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Spirit is the animating force or source of vitality, energy, strength, and inner peace of within you. Everyone is born with a spirit; it is what gives you life. Some believe it is what guides you through life in the form of ethical, religious, or spiritual beliefs, while others see it as the electrical charge that maintains our nervous systems. Spiritual Identity is your personal perspective of your religious, ethical, and/or sacred beliefs.
View this video about "The Truth about Consciousness and Spirituality...enjoy!
Some of us grew up with a concept of a God who was up there in heaven, an old man in the sky who was angry, vengeful and could not be trusted. He loved, hated, blessed, cursed, created, destroyed and lived only in the Ark.
Just as the ocean is in the wave, and there is no way the wave can be separated from the ocean, there is no way we can be separated from God. Read more...
Do you wonder why Mass is a time
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Develop a greater understanding of the
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ways to approach Mass—the little things that
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or make the Sign of the Cross.
Or how you pray the Opening Prayer and
listen to the Readings—and even how you
participate in the Eucharistic Prayer.
These crucial teachings are rarely
taught in Catholic schools or in CCD.
They're rarely mentioned from the pulpit.
But they are essential to making each
Eucharistic Celebration a profound
refreshment for your soul.
Now, these wise teachings (and more) have
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a fountain of peace for you.
This book gives you 8 steps to engage
physically and spiritually, body and soul,
in the saving work of Jesus Christ
made present in the Mass.
Among the essential things
you’ll learn from these pages:
At the end of each chapter, there is a list
of actions for you to take the next time you
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in you the bright spirit of joyful devotion
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Many believe Spirituality is the connection we feel to something greater than ourselves. Whatever that "something" is......
Many believe that Spirituality is the condtion of awareness of oneself as a spiritual being, i.e. having individual, indestructible consciousness and the awareness of others as spiritual beings. What has become more real for me over recent months is the belief that one can only advance spiritually by helping others, otherwise, it is just adhering to the rules of a particular religion or wrapping onesef up in a cozy, cotton wool kind of mysticism. If you look at the great souls throughout history, what did they have in common? They helped others. I really believe that by helping others according to our own personal circumstances, we will automatically increase our levels of consciousness, insight, wisdom, tolerance, patience and joy.
Spiritual Rx Prescriptions Chart
|Beauty||Simplicity, Pleasure||Clutter, Habitual life|
|Being Present||Contentment||Living in past or future|
|Connections||Holistic way of life||Separations, Dualisms|
|Devotion||Self-discipline||Lack of commitment|
|Faith||Trust||Hardened heart, Difficulties|
|Forgiveness||Freedom, Reconciliation||Vengefulness, Bitterness|
|Grace||Receptivity, Surrender||Shame, Need for control|
|Justice||Equality, Dignity||Oppression, Fanaticism|
|Listening||Discernment||Disregard for others|
|Peace||Serenity, Equanimity||Anger, Violence, Worry|
|Questing||Adventure, Risk-taking||Timidity, Certitude|
|Reverence||Worth, Awe||Wastefulness, Ennui|
|Transformation||Healing, Growth||Resistance to change|
|Unity||Harmony, Solidarity||Loneliness, Individualism|
|X - The Mystery||Not knowing||Tidy and logical systems|
|Yearning||Fulfillment, Ecstasy||Being stuck in status quo|
|You||Authenticity||Low self-esteem, Grandiosity|
|Zeal||Passionate life||Unlived life|
Religion and spirituality are definitely starting to merge! Whether you follow a specific religious path, have a spiritual practice or just want to see the world a better place, you could find some insight and value in this video.
Free Meditation E-Course Reveals The Secrets Of Your Health And Happiness. Discover how to quiet the mind, supercharge your level of energy and manifest anything you want in your life.
Today, I hope you will have another inspired day,
that you will dream boldly and dangerously,
that you will make some progress that didn’t exist before you took action,
that you will love and be loved in return, and that you will find the strength to accept and grow from the troubles you can’t change.
And, most importantly (because I think there should be more kindness and wisdom in this crazy world),
that you will,
when you must,
be wise with your decisions,
and that you will always be extra kind to yourself and others.
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