behaviors that are bound to harm you physically or mentally.
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You’ve probably done something self-destructive at some point.
Just about everyone has.
Most of the time, it’s not intentional and doesn’t become a habit.
Self-destructive behaviors are those that are bound to harm you physically or mentally.
It may be unintentional.
Or, it may be that you know exactly what you’re doing, but the urge is too strong to control.
It may be due to earlier life experiences.
It can also be related to a mental health condition, such as depression or anxiety.
Read on as we look at some self-destructive behaviors, how to recognize them, and what to do about them.
Self-destructive behavior is when you do something that’s sure to cause self-harm, whether it’s emotional or physical. Some self-destructive behavior is more obvious, such as:
- attempting suicide
- binge eating
- compulsive activities like gambling, gaming, or shopping
- impulsive and risky sexual behavior
- overusing alcohol and drugs
- self-injury, such as cutting, hair pulling, burning
There are also more subtle forms of self-sabotage. You may not realize you’re doing it, at least on a conscious level. Examples of this are:
- being self-derogatory, insisting you’re not smart, capable, or attractive enough
- changing yourself to please others
- clinging to someone who is not interested in you
- engaging in alienating or aggressive behavior that pushes people away
- maladaptive behaviors, such as chronic avoidance, procrastination, and passive-aggressiveness
- wallowing in self-pity
The frequency and severity of these behaviors vary from person to person. For some, they’re infrequent and mild. For others, they’re frequent and dangerous. But they always cause problems.
You might be more prone to behave in a self-destructive manner if you’ve experienced:
- alcohol or drug use
- childhood trauma, neglect, or abandonment
- emotional or physical abuse
- friends who self-injure
- low self-esteem
- social isolation, exclusion
If you have one self-destructive behavior, it may raiseTrusted Source the likelihood of developing another.
ResearchTrusted Source shows that self-harm is common in both people who have and do not have a mental health diagnosis. It can happen to anyone of any age, although teens and young adults are more likely rested Source to engage in physical self-injury.
Self-destructive behavior can stem from a mental health condition, such as:
- Anxiety disorders: Characterized by debilitating fear, worry, and distress.
- Depression: Overwhelming sadness and loss of interest. It usually involves a variety of physical symptoms, as well.
- Eating disorders: Conditions like anorexia, bulimia, and binge eating.
- Personality disorders: Inability to relate to other people in a healthy way.
- Post-traumatic stress disorder (PTSD): PTSD is an anxiety disorder that starts after you’ve experienced a traumatic event. StudiesTrusted Source shows that PTSD and impulsive personality traits may put you at risk of self-destructive behavior. The rate of self-destructive behavior is particularly high among veterans who have been exposed to trauma.
17 Symptoms and Habits of the Self-Destructive Person
Self-destructive behavior comes in many guises – some extreme, some not so extreme. But in order to continue internally evolving, connect with your true self, and live a life you love, it’s best to look at your devils right in the face.
Symptoms and/or habits of self-destructive behavior include the following:
1. Housing self-defeating mindsets
Self-defeating mindsets are unconscious forms of self-destructive behavior because they result in self-fulfilling prophecies. Examples include thoughts such as, “I’m going to fail, I just know it,” “I’ll never get out alive,” “This will completely destroy me,” etc.
2. Failing to take action
Failing to take action may be passive, but it’s still self-destructive in nature. When we know something is bad for us, but fail to take any action or steps to remedy the issue, we are essentially setting ourselves up for, and guaranteeing, failure.
Over-eating usually appears as the habit of cramming ourselves full of sugary, fatty, and processed foods. This is a distressing habit that can result in many long-term health issues (not to mention the short-term negative impacts on mood, sleep, creativity, etc.).
Many under-eaters fool themselves into thinking they’re benefiting themselves. The reality is that under-eating is usually a band-aid for serious self-image problems and other psychological issues.
5. Forced incompetence
Forced incompetence means portraying yourself as unintelligent or incapable of successfully achieving something. This habit usually stems from a lack of confidence in your abilities and can function as a coping mechanism (e.g., to deal with academic pressure).
6. Going out of your way to harm others
What goes around comes around, as they say, and the negative influence you have on others, whether by words or deeds, will eventually manifest in your own life (e.g., through sicknesses, tragedy, legal issues, isolation). On some level, we all know this truth, yet we go ahead and hurt others anyway.
Self-harm is an extreme physical expression of self-destructive behavior. This practice is connected to low self-worth and the desire to cope with emotional pain in a physical way.
A self-pity is an unconscious form of self-destructive behavior. It is destructive because it encourages us to remain inactive (i.e., wallowing in our misfortunes), rather than encouraging a proactive approach towards life.
9. Drug and alcohol abuse
A self-evident form of self-destructive behavior, drug, and alcohol abuse creates endless misery in the lives of addicts and their friends and family members. Drug and alcohol abuse are usually connected to soul loss – or being disconnected from your soul.
10. Social suicide
While not always committed consciously, social suicide is the act of deliberately alienating yourself from your peers. This could be through a variety of irritating, repelling, or antisocial behaviors that on some level you know are self-destructive.
11. Hiding from emotions
Failing to acknowledge negative (and sometimes positive) emotions creates a host of mental, emotional, and physiological illnesses. This is another form of unconsciously manifested self-destructive behavior.
12. Refusing to be helped
Pushing away advice, refusing to go to rehab, avoiding the psychologist … not wanting to be helped is a reflection of the deep core belief that “I’m unworthy.”
13. Unnecessary self-sacrifice
Some people are in love with their misery because that is all they have known for a large portion of their lives. Unnecessary self-sacrifice or being a martyr are good ways of making us feel “noble” and “altruistic” while masking the actual act of self-sabotage (which is giving up on the hopes, dreams, and passions that make us truly happy).
14. Spending too much
Whether through chronic gambling or constant eBay purchases, overspending may seem unusual to have on this list, but it is nevertheless a form of self-destructive behavior that limits one’s freedom and peace of mind.
15. Physical neglect
Getting poor sleep, refusing to exercise, eating unhealthy food, and failing to maintain the general well-being of your body are all classic signs of common self-destructive behavior.
16. Mental neglect
Refusing, avoiding, or failing to confront your psychological health issues (e.g., stress, anxiety, depression, paranoia, OCD, etc.) delays the healing process, resulting in the perpetuation of long-term issues.
17. Sabotaging relationships
Sabotaging your relationships is a complex symptom as it involves a large variety of destructive behaviors such as jealousy, possessiveness, emotional manipulation, neediness, violence, and so forth. When we don’t feel worthy of love, we unconsciously manifest this in our relationships through the way we choose to behave.
You’re Not Broken (You’re Just Human)
If you identify with most of the above signs, you might feel your stomach sink and a dark cloud of sadness/resentment wash over you.
You might start thinking that you’re fundamentally “broken” or something is severely wrong with you. But please understand that it’s normal to identify with a large number of the above signs.
There’s nothing wrong with you.
You’re not broken.
You’re not a lost cause.
You’re simply human.
And that’s totally okay.
Why is it normal to possess a large majority of self-destructive signs?
The answer is that most people have either been negatively programmed by their family or society or have unconsciously adopted these actions as a defense mechanism to protect against mental and emotional pain.
In other words, it’s not your fault and you aren’t to blame.
You didn’t choose to be self-destructive, did you?
You didn’t think, “hmm, I think I’m going to be self-destructive now,” did you? It’s just what happened.
The goal isn’t to feel terrible about yourself, the goal is to see that “it is what it is” and find ways to reverse, undo, and triumph over your self-destructive tendencies.
We’ll explore some ways of doing that next …
How to Stop Being Self-Destructive
While I can’t give you a magical cure, I can give you some ideas, inspiration, and a few tried-and-tested paths to follow.
Try all of them systematically or select a few and work with them consistently.
On average, it takes around 66 days to establish a new habit according to what researchers have found.
So make it your goal to stick with at least one of these activities for two months.
Here are the practices:
1. Keep a self-reflection journal every day
Journaling has numerous mental health benefits and it’s a powerful way of increasing your self-awareness. In fact, we could say that self-awareness is the most crucial ingredient in overcoming self-destructive tendencies! Read more about journaling and the practice of self-awareness.
2. Practice meditation or mindfulness
There’s a reason why you keep hearing about these two practices and it’s because they work! Even if you struggle to meditate traditionally, there are endless forms of mindfulness meditation out there that might spark your interest. Examples include walking meditation, mindful art therapy, chanting mantras, guided journeys, color visualization, etc. If you don’t know where to start, I recommend downloading a meditation app such as InsightTimer, Calm, or Headspace. I started off with these apps, and they helped me tremendously. Bringing this key spiritual practice into your life can have profound benefits.
3. Do some emotional catharsis
Sometimes, the reason why we’re self-destructing is that a deeper emotion (such as anger, grief, passion) isn’t being expressed. Just think of a kettle: the more it boils, the more steam is released. But if that kettle had no way to release that steam, it would eventually explode! The same thing applies to you: you need a pressure valve, a way to channel your pent up emotions. When you don’t channel those buried emotions in a healthy way, they come out in self-destructive behaviors. So find something you enjoy doing that requires intense mental or physical effort. Examples include boxing, running, singing, dancing, creating art, or plain old screaming and crying (doing this privately is a good idea). One unconventional form of catharsis is called dynamic meditation.
4. Focus on self-love and self-care
Self-love is a basic attitude of kindness toward yourself: it is the practice of taking care of your emotional needs. Self-care is generally more oriented towards your body: it involves eating properly, getting enough sleep, drinking adequate water, wearing comfortable clothing, staying healthy, etc. Both self-love and self-care go beautifully hand-in-hand as allies against self-destruction. Here are two amazing guides you can read on learning how to love yourself and practicing self-care.
5. Shift your mindset
Realize that self-destructive behavior is a sign of inner shadows and core wounds that have gone haywire. Be kind to yourself and realize that you have a metaphorical thorn lodged in your side. You’re trying to get it out, but you don’t know how – and that leads to self-destructive behavior. (It’s a desperate attempt to ease the pain you’re carrying inside.) By shifting your mindset from blame and self-condemnation, to self-compassion, you’ll be empowered to make choices that align with your highest good.
6. Seek out professional help
There’s only so much an article on the internet can do to help you.
While you’ve taken a wonderful step towards health and healing, the next step will help even more. Seeking out guidance in the form of a therapist or counselor will aid you with ongoing support and tools.
These, in turn, will transform your life little by little.
And soon, you’ll look back on this behavior with a gentle smile and a sigh of relief, proud of your ability to overcome it.
Self-Destructive Tendencies Q&A
There are many reasons why someone might be self-destructive.
On an emotional and psychological level, self-destructive tendencies may arise from childhood trauma, negative social conditioning, and low self-esteem that is due to having unsupportive or abusive peers.
On a spiritual level, self-destructive tendencies are due to soul loss, or a disconnection from your authentic essence.
Examples of self-destructive behaviors might include excessive self-sacrifice, over-eating or under-eating, sabotaging close relationships, smoking or drinking too much, drug abuse, and self-harm.
The first step to overcoming self-destructive tendencies is to simply be self-aware of what’s happening.
Journaling about your discoveries is a powerful place to begin.
The next step is to practice self-care and self-love.
Learn how to take care of your body and nurture yourself on an emotional level.
Self-destructive thoughts are a product of low self-esteem and a part of us known as the inner critic. It’s crucial to remember that this is just one part of you, not the whole of you.
You are so much bigger than the self-destructive thoughts that randomly pop into your mind. Remember that we all get self-destructive thoughts from time to time, you might just be more sensitive to them due to past trauma.
Self-destructive tendencies can be both conscious and unconscious – and they end up sabotaging our health, happiness, and long-term wellbeing.
But please remember that these harmful behaviors are a symptom of a deeper wound that needs to be shown compassion, and needs to be expressed in a healthy way.
It’s important to remember that you’re not alone.
Like me, you probably can identify with a couple or more symptoms and habits on this list.
Take the first step forward on your healing journey by developing more self-awareness, self-care, self-forgiveness, and self-love, and you will eventually be free of your self-destructive tendencies.
What are your experiences with self-sabotage?
I’d love to hear your stories below! Let’s help others not feel so alone.
About Aletheia Luna
Aletheia Luna is an influential spiritual writer whose work has touched the lives of millions worldwide. After escaping the religious cult she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a spiritual counselor and author, Luna’s mission is to help others find love, strength, and inner light in even the darkest of places. [Read More]