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Dr. Mercola's mission is to educate and provide simple inexpensive tools to help limit or avoid expensive and potentially dangerous drugs and surgery. A New York Times Best Selling Author, Dr. Mercola was also voted an Ultimate Wellness Game Changer by the Huffington Post, and has been featured in TIME magazine, LA Times, CNN, Fox News, ABC News, and The Today Show.
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Booming New Cannabis Industry Faces an Abundance of Hurdles
By Dr. Mercola
On July 1, 2015, Oregon became the fourth state to legalize marijuana for recreational use. In Colorado, recreational pot has been legal since 2012 and medical marijuana since 2001. About half the states in the country now permit the use of medical marijuana.
With state laws changing almost monthly, America's appetite for marijuana is growing — leaving the weed business booming. An estimated 33 million Americans used pot in 2013, up nearly one-third from a decade ago.
In the midst of this "marijuana gold rush," growers eagerly struggle to meet demand, while facing the challenges of operating a legal drug business in a world where overriding laws still regard pot as illegal, and the changes haven't trickled up.
The CNBC special "Marijuana Country: The Cannabis Boom" takes a look at the challenges the new pot industry has caused in Colorado, as well as the legal quagmire related to marijuana crossing state lines.
What happens in Colorado won't stay in Colorado — they are paving the way for the rest of us in this brave new world of legal weed. It's just a matter of time before other states run into the same legal, ethical, and public health concerns.
Marijuana Bud May Be Colorado's Unofficial State Flower
Colorado is now home to more than 500 marijuana stores. One of the largest, Medicine Man, turns out more than 120 pounds per week and has dubbed itself "The Costco of the Grow." Their grow houses cultivate more than 70 different varieties of cannabis.
In its first year, Colorado's legal pot sales topped half a billion dollars and generated $50 million in taxes for the state.
Colorado has become a major pot exporter, supplying states in which pot remains illegal. Only 40 percent of sales are to Colorado residents — the other 60 percent are to tourists.
"Marijuana tourism"1 is creating significant discord between Colorado and its neighboring states. In fact, Nebraska and Oklahoma are suing Colorado in the US Supreme Court, arguing they've suffered "direct and significant harm" from pot's crossing the borders.
The Marijuana Underground Is Alive and Well
You might think legalization would have put an end to underground pot sales in Colorado, but actually the opposite is true — the black market is booming. In Colorado, 40 percent is still grown and sold illegally, and recent signs suggest the same may be true for Washington State.2
But why? In the eyes of many seasoned weed users, the marijuana underground offers several advantages, not the least of which is economics.
In licensed Colorado dispensaries, taxes on marijuana are as high as 36 percent, and there are limits on how much you can purchase. In the featured documentary, buyers report they can buy weed illegally for one-third of the price charged in dispensaries with one phone call, day or night... no tax, no limit.
How do sellers get away with it? They claim to offer their products for a "donation," "gift," or "exchange." Some are selling through the mail via sites like Craigslist. A few illegal wholesalers and brokers even manage to sell their goods to licensed dispensaries.
Marijuana Businesses Struggling All the Way to the Bank
Selling marijuana may be legal in your state, but as far as the banks are concerned, any money exchanged is illegal drug money and they won't touch it.
American marijuana businesses are forced to deal only in cash because banks refuse to bankroll them, in fear of the repercussions from federal drug trafficking laws. According to the National Cannabis Industry Association, this is the most significant problem the industry faces at present.3
The proliferation of cash from marijuana sales makes the 2,000 retail shops and medical dispensaries irresistible targets for criminals, as well as being risky for employees and vendors, who must be paid in cash.
These problems will likely grow unless Congress steps in and changes federal drug and drug-trafficking laws. The flip side is that some companies are actually benefitting from this cash-and-carry system — security services and safe manufacturers are doing just fine.
Read more and watch the Videos...
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Film Covers the Many Dangers of the Cheap Meat Industry
For several decades, Americans have enjoyed paying low prices for meat at the grocery store. Unfortunately, many are unaware of the hidden costs of "cheap meat"—and when you add them up, they are substantial.
The manner in which most commercial livestock is raised is wasteful of precious resources and destructive to the environment, in some ways irreparably. In addition to the broader ecosystem, people and wildlife have been paying dearly with their health.
The documentary "Meat of the Matter" traces the trail of destruction left by the commercial meat industry.
On the brighter side, a new breed of ranchers is leading the meat revolution by returning to traditional styles of animal husbandry, farming in a manner that actually supports and restores the earth as opposed to recklessly using it up.
The US Meat Racket
Most meat in the US (beef, pork, chicken, turkey, etc.) is raised in confined animal feeding operations, or CAFOs. It's a corporate-controlled system characterized by large-scale, centralized, low profit-margin production, processing and distribution systems.
Food production has been built around efficiency—producing more for less. Worldwide, tens of billions of animals are crammed into feedlots, where they're tortured by unhealthy, unsanitary, and cruel conditions.
This is the "cheapest" way to raise meat, for the largest profits. Making matters worse, the government subsidizes these operations, shrewdly fleecing American taxpayers in order to keep the meat monopoly going.
Smaller American ranchers wishing to offer traditionally raised grass-fed meats, who care about quality and environmental impact, face higher operational costs and must charge a premium for their product.
Most of the grass-fed beef sold in the US—as much as 85 percent—is actually imported from Australia and New Zealand because those countries still have plentiful grasslands, as well as a climate that permits year-round grazing. As a result, Australian ranchers can sell their meat for less than American rancher.
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Vitamin D Can Save You from Diabetes and Dementia
By Dr. Mercola
Do you know your vitamin D level? If not, a simple blood test called 25(OH)D, or 25-hydroxyvitamin D, can reveal your levels and give you incredible insight into your potential future risk of disease.
Low vitamin D levels are widely known to harm your bones, leading them to become thin, brittle, soft, or misshapen. But a lack of vitamin D does not only impact your bones. Far from it
.
You see, vitamin D isn’t a vitamin at all. It’s a steroid hormone that influences virtually every cell in your body. From your heart to your brain to your immune system, maintaining optimal vitamin D levels is incredibly important.
It’s also incredibly easy, because the best way to get vitamin D is to have regular exposure to the sun or a high-quality tanning bed. If those aren’t options, you can take vitamin D3 orally (along with some synergistic nutrients, which I’ll discuss below). It’s one of the least expensive vitamin supplements…
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America's Most Sleep-Deprived Cities
By Dr. Mercola
Earlier this year, the Labor Statistics Bureau released data that stated Americans get an average of nearly nine hours of sleep per night. This seems high, considering most other surveys suggest Americans are largely sleep deprived.
And if the data relied on Americans’ notoriously inaccurate self-reporting their sleep time each night, it is seriously flawed. Most people calculate their sleep time by counting the hours from the time they went to bed until they wake up in the morning.
Using that approach does not actually factor the time it takes to fall asleep or the number of times one awakens every night. So this estimate will typically be off by 30-60 minutes or more. I am speaking from personal experience having used the Jawbone UP24 since the more accurate Zeo sleep-monitoring system went out of business.
When you use a fitness-tracking wristband device such as Jawbone UP or any of the many other similar products on the market, you can get a much more accurate picture of how much you’re actually sleeping.
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Your Microbiome May Be Key Factor Determining Your Health and Longevity
By Dr. Mercola
Mounting research suggests that your microbiome—colonies of bacteria, viruses, and other microbes living in your gut—may be one of the preeminent factors determining your health and longevity.
Feeding health-promoting gut bacteria with a healthy diet, avoiding hospitals (which are hotbeds for drug-resistant bacteria), and boycotting processed foods and animal foods raised in confined animal feeding operations (CAFOs)—both of which tend to have an adverse effect on your microbiome—may be keystone strategies for longevity.
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Sleep Apnea: This Sleeping Habit Can Destroy Your Health
Sleep Problems May Complicate Many Illnesses
Dr. Strauss is absolutely passionate about what he does. After devouring a textbook on dental occlusion; something that would have put most people to sleep, he decided he wanted to learn more, which led him to study with Dr. Charles Stewart, known as the 'father of gnathology' (the study of the masticatory system, relating to the movement of your jaw).
He also studied with Stan Tillman, who wrote textbooks on crowns and bridges used in dental school, and his interest in prevention led him to join the Academy of Preventive Dentistry.
His journey to becoming an expert on sleep apnea began in 1988, when he took a class with Tom Meade, the inventor of an anti-snoring appliance called the Snore Guard.
What is Sleep Apnea?
Apnea is a Greek word that means "breathe." Sleep apnea is the inability to breathe properly, or the limitation of breath or breathing, during sleep.
There are three general types of apnea described in the literature:
- Central apnea, which typically relates to your diaphragm and chest wall and an inability to properly pull air in
- Obstructive apnea, which relates to an obstruction of your airway that begins in your nose and ends in your lungs
- Mixed apnea is a combination of both
Obstructive sleep apnea consists of the frequent collapse of the airway during sleep, making it difficult for victims to breathe for periods lasting as long as 10 seconds. Those with a severe form of the disorder have at least 30 disruptions per hour. Not only do these breathing disruptions interfere with sleep, leaving you unusually tired the next day, it also reduces the amount of oxygen in your blood, which can impair the function of internal organs and/or exacerbate other health conditions you may have.
Read more and watch video presentations...
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Essential Oils Support Physical and Emotional Well-Being
By Dr. Mercola
Your sense of smell is your most primal sense and exerts surprising influence over your thoughts, emotions, moods, memories, and behaviors. Scents are experienced long before words.
This is why it's nearly impossible to describe them with language. Olfaction is different from your other senses, processed through different pathways in your brain.
For other sensations such as sounds and visual images, sensory input is delivered straight to your thalamus, which you can think of as "the big switchboard" in your head. From there, data goes out to your primary sensory cortices.
But smells are different. Before reaching your thalamus, they first wind their way through other regions of your brain, including areas controlling memory and emotion. So with scents, you have all this extra processing even before you have conscious awareness of the scent.
Investigation Finds Serious Flaws in Study That Served as Basis for Guideline Suspected of Killing Nearly a Million Europeans
By Dr. Mercola
Investigations assessing the prevalence of scientific fraud and/or its impact show that the problem is widespread and serious—to the point of making most of "science-based" medicine a genuine joke.
Conflict of interest is another pervasive problem that threatens the integrity and believability of most studies. We've been repeatedly faced with study findings that are clearly tainted with industry bias.
The soda industry's study finding that drinking diet soda makes you lose more weight than drinking no soda at all is just one of the most recent examples. It blatantly contradicts a massive body of research demonstrating that artificial sweeteners disrupt your body's metabolism and lead to greater weight gain than regular sugar.
6 Reasons to Drink Coffee Before Your Workout
If you're like many people, you may start your day with a cup of coffee. According to Health Magazine,1 about half of American adults stick to this daily ritual, despite conventional warnings that coffee might not be all that good for you.
My own understanding of coffee's virtues and risks was greatly enhanced by my 2011 interview with Ori Hofmekler, author of The Warrior Diet and Unlocking the Muscle Gene, who has researched coffee extensively.
Ori explained how coffe can't overdo it, when consumed in the right way, can in fact be used as a health and fitness enhancing tool. There are caveats, however, and there are also points of contention, where the details still have not quite been teased out.
Despite that, it is possible to draw up some general guidelines that will allow you to enjoy your coffee with minimal risk. You may even be able to reap valuable benefits from your habit, provided you're willing to make some slight alterations to how you drink it.
Ori specifically pointed out the benefits coffee might have when consumed prior to working out, and this is also the focus of the featured article.
Benefits of Beets
Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a "beet" today wasn't cultivated until the era of ancient Rome.1
By the 19th century, however, the natural sweetness of beets came to be appreciated and beets began to be used as a source of sugar (reportedly, Napoleon was responsible for declaring that beets be used as a primary source of sugar after the British restricted access to sugar cane).2
Today, sugar beets (unfortunately often genetically modified) are a common raw material used for the production of sugar, but many people are missing out on including them in whole form in their regular diet.
There's good reason to do so, in fact, as beets contain a variety of unique health-boosting nutrients that you may not be getting elsewhere. Plus, they're delicious!
Antibiotic-Resistant Genes in Cow Manure May Add to the Threat of Untreatable Disease
Your immune defenses are key in protecting you from all disease, including cancer, toxic poisons, infections, inflammation, and even the ravages of aging. What many fail to realize is that your immune system actually begins in your gut, and that maintaining optimal intestinal health is paramount in the fight against both acute and chronic disease. Read more....
REVEALED: How to Have Unstoppable Self-Confidence In Just 7 Days!
That's why I put together this free self-confidence assessment for you - now you can measure your self-confidence with 100% accuracy..
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Drug Firms Have Used Dangerous Tactics to Drive Sales to Treat Kids
There is big money to be made in prescribing medications to kids – especially when those medications are intended to be taken for life, as many psychotropic drugs are.
These drugs, which include stimulants, antipsychotics, and mood stabilizers, carry the risk of serious side effects, including, ironically, psychotic symptoms (like hearing voices or paranoia), aggressive behavior, hostility, seizures, heart attack, delayed puberty, and more.
Alzheimer’s Disease—Yes, It’s Preventable!
An estimated 5.4 million Americans have Alzheimer's disease, a severe form of dementia, and hundreds of thousands more may suffer from an often misdiagnosed subtype called "hippocampal sparing" Alzheimer's, according to recent findings.
The most recent data, suggests that well over half a million Americans die from Alzheimer's disease each year, making it the third leading cause of death in the US, right behind heart disease and cancer.
Key Dietary Strategies to Protect Yourself from Alzheimer’s
Alzheimer's disease has become nothing short of epidemic in the US. Could it be that some commonly eaten foods are the primary culprit? According to neurologist Dr. David Perlmutter, author of the book Grain Brain, your diet has major implications for your Alzheimer's risk.
Niacin, Exercise, and Sauna—A Simple and Effective Detox Program That Can Significantly Improve Your Health
If you’re struggling with chronic health problems, chances are you’d greatly benefit from a detoxification program. But how does one go about it, safely and effectively? In this interview, Dr. George Yu answers this important question. A graduate of Tufts University Medical School, he did his surgical training at Harvard and Johns Hopkins. For the last 35 years, he’s been associated with George Washington University.
Groundbreaking Study: Vaccines Cause Children More Adverse Reactions Than Any Other Drug
A groundbreaking new drug safety study in Shanghai, China, provides some much needed information about the frequency of vaccine drug reactions among children.
Adverse drug reactions are a serious public health concern and one of the leading causes of morbidity and mortality worldwide.1 More than a half million children are treated every year for adverse drug reactions in US outpatient clinics and emergency rooms.2
Warning to Pet Owners: Avoid These Products Like the Plague
2013 Dog and Cat Food Recalls
According to the FDA website, there were 33 separate recalls of pet food and livestock feed in 2013. On average, that's one every 11 days.
Of the 33 recalls, 21 were for dog and cat food. Here is a brief summary of the recalls by month as captured at AVMA.org. See if you notice anything interesting about what types of products are being recalled…
First Ever Study Reveals Amounts of Food Dyes in Brand Name Foods
Spotting foods with artificial colors is not as straightforward as it may seem, and although such additives are listed on food labels, the actual amounts used in common foods are not.
If your child eats a bowl of packaged macaroni and cheese or breakfast cereal, for instance, is he or she ingesting more than 30 milligrams (mg) of dye? This is the amount that has been found to cause behavioral issues in some children.
How Your Microbiome Controls Your Health
The interconnectedness of your gut, brain, immune, and hormonal systems is impossible to unwind. The past few years has brought a scientific flurry of information about how crucial your microflora is to your genetic expression, immune system, body weight and composition, mental health, memory, and minimizing your risk for numerous diseases, from diabetes to cancer.
How Exercise Helps Strengthen Your Bones and Avoid Osteoporosis, Safely and Naturally
Bone weakening is a common problem associated with aging. In most people, sometime during your 30s, your bone mass will begin to gradually decline. For women, that bone loss can significantly speed up during the first 10 years after menopause.
This is the period when osteoporosis often develops, provided you're not doing anything to counteract it, that is. Those with osteoporosis are at increased risk of height loss, fractures of the hips, wrists, and vertebrae, and chronic pain.
What Is Non-Dairy Creamer Made Of?
Have you ever heard the urban legend that non-dairy coffee creamer is flammable? If you watch the video above, you'll see that this isn't an urban legend at all;
it's actually true!
On Your Mark, Get Set, Grow: A Guide To Speedy Vegetables
If you're a gardener, you know that the act of gardening is just as rewarding as the literal fruits of your labor. Monty Don, a TV presenter and garden writer, attributes the well-being of gardeners to the "recharging" you get from sticking your hands in the soil and spending time outdoors in nature.1
Still, interest in gardening is skyrocketing, not only because of its therapeutic nature but also because people are growing increasingly concerned about the quality of their food and where it comes from.
Alas, many are turning back toward the traditional practice of growing their own food right in their own backyards (or in some cases on rooftops, patios, and any other nook and cranny one might find).
In the latter case, when food is your motivating factor for planting a garden, it sure would be nice to be able to plant your seeds one day and harvest ripe vegetables the next. Nature doesn't work that way, of course, but there are some tricks to growing vegetables faster…
Are These the Reasons Why You’re Not Losing Belly Fat?
Many find that their abdominal area is particularly difficult to firm and tone and contrary to popular belief, solely doing standard sit ups is not likely to be of much help. Learning
effective methods for shrinking your waistline is worth the effort however, as the benefits extend far beyond mere aesthetics.
Study: The Best Sit-Up of All Time Is Still a Crunch
Your abdominals are part of your body's 29 core muscles, which are located mostly in your back, abdomen, and pelvis.
This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury, and help you gain greater balance and stability.
Pamper yourself with Pure Virgin Coconut Oil
Large Pig Study Reveals Significant Inflammatory Response to Genetically Engineered Foods
If you're like me, you've probably been asked by many of your friends and relatives why you believe genetically engineered (GE) foods are unsafe. Dr. Judy Carman, one of the few researchers
in the world who has carefully and independently evaluated this question, can help you provide answers to your friends and family.
7 Reasons to Eat More Saturated Fat
A misguided fallacy that persists to this day is the belief that saturated fat will increase your risk of heart disease and heart attacks. This is simply another myth that has been harming your health for the last 30 or 40 years.
The truth is, saturated fats from animal and vegetable sources provide a concentrated source of energy in your diet, and they provide the building blocks for cell membranes and a variety of hormones and hormone-like substances.
The Redemption of Cholesterol—How It Supports Your Health
Heart disease is one of the leading causes of death, and cholesterol is frequently given the blame. But is it justified?
Over the past 60 years, research has repeatedly demonstrated that there's NO correlation between high cholesterol and plaque formation that leads to heart disease. Despite that, the saturated fat/cholesterol myth has persisted.
Can Exercising at Night Hurt Your Sleep?
It's important to make time for exercise on a regular basis, and for many this means squeezing in a workout early in the morning, during a lunch hour, and even late at night, just before bed.
It's commonly suggested that you should, ideally, avoid exercising at night, however, as the increases in your adrenaline levels, heart rate, and body temperature may make it difficult to fall asleep.
Without a doubt, there are many people who are sensitive to late-night exercise, such that a vigorous session will keep them awake. For some, however, and possibly even the majority, exercise at night may not necessarily be so bad...
10 Plants That'll Gobble Up the Toxic Air
Inside Your Home
You probably spend 90% of your time indoors, with pollutant levels 25-100 times higher than the air outside and containing over 1500 substances. But a NASA discovery says if you get 15 to 18 of these type of plants, they'll gobble up 87% of these "bad guys" in 24 hours...
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How to Manage Stress with the Right Foods
What does food have to do with your stress levels? More than you might realize. About 40 percent of Americans say that stress drives them to overeat or eat unhealthy foods, which, in turn, trigger physiological changes that can make your mood worse.
If you become ill or gain weight due to stress-induced poor eating habits, it will only make your stress worse, prompting a vicious cycle than can be difficult to break out of.
On the other hand, carefully chosen healthful foods can have the opposite effect, working to boost your spirits and even lessen anxiety. A proper diet may not only help you feel calmer but can even lessen the damage that stress does to your body.
Air Pollution Causes ‘Huge’ Reduction in Intelligence, Study Reveals
As if the damage air pollution does to your lungs weren’t enough, now researchers say polluted air can reduce your IQ level the equivalent of a whole grade in school. The Guardian reports that they already knew air pollution hinders cognitive...
Don’t Be ‘Fat Confused’ — My New Book Explains All About Fats, What’s Good, What’s Not and How to Tell the Difference
For decades, saturated fats have been mistakenly blamed for causing high cholesterol levels and clogged arteries, while vegetable oils were anointed as the only fats you should consume. If you’ve been centering your diet on this misinformation...
Vietnam Demands Monsanto Pay Compensation for Agent Orange
August 30, 2018
Adding another blow to Monsanto’s loss last week to a school groundskeeper who successfully sued the ag giant for contributing to his terminal cancer, Vietnam is now demanding that Monsanto compensate the country’s victims of Agent...
King Bio Adds More Than 50 Adult Products to National Recall; 32 Kids’ Medicines Already Recalled Over Contamination Concerns
Whether it’s food or drugs, it seems like recalls are the order of the day, with hardly a day going by without a recall of some sort. This time, a North Carolina-based company that makes homeopathic drugs, King Bio, is recalling all of its...
Consumer Reports Letter to USDA on Drug Residues in Meat and Poultry
In a late-breaking news release, Consumer Reports has published an open letter to the USDA with concerns about U.S. Department of Agriculture (USDA) practices regarding the use of unapproved drugs in meat and poultry production. As reported by...
What Forehead Wrinkles Might Tell You About Your Heart Health
Could something as simple as counting the wrinkles on your forehead be a good test to see whether you have heart problems in your future? French researchers think it might be possible, although they caution that, for right now, it’s not a...
Bubble Gum-Flavored Drinkable Advil Recalled Over Confusing Labels That Could Lead Parents to Overdose Kids
August 29, 2018
Pfizer is recalling its liquid children’s Advil due to mislabeling of its 4-ounce bubble gum-flavored selection. A batch of the medicine had dosage instructions recommended in milliliters on the package, but in teaspoons on the actual dosage...
Brown-Bagging It — Prep Your Kids for Success With a Nutrition-Packed Back-to-School Lunch
If you’re like many parents, you prefer to pack your own kids’ lunch, as opposed to trusting the school to give them the filling, fresh, wholesome midday meal they should have. If you think that sounds counterintuitive, given that...
What Are ‘Kissing Bugs’? Chagas Disease-Causing Insects Infect 300,000 in US
While their moniker may sound love-ly, “kissing bugs” are more like a black widow than a love bug, as they transmit a deadly parasite that’s quickly spreading across the southern half of the U.S. According to IBI Times , the bug...
No Amount of Alcohol Is Good for Your Overall Health, Global Study Says
It may not be something you want to hear, but CNN reports there is no amount of alcohol — no matter what form it comes in — that is safe for your overall health. A recent study published in The Lancet shows that alcohol is a leading risk...
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