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Dr. Rowen - Why he became an Alternative Doctor, MD.

  Watch this............



While certain oils can do wonders for your health, there's one particular oil from a common seed that you MUST avoid at all costs (even though it's touted as being extremely healthful). Simply put, this rogue oil is without a doubt the #1 WORST oil for your heart, brain, and skin, only you'll find it in common foods everywhere including:

Salsa
Mayonnaise
Frozen foods
Crackers
Chips
Bread
Tortillas
Salad dressings
Baked goods
Protein bars
Peanut butter

And too many others to count...

If you care about your health, your heart, your memory, and your waistline, you'll never let this oil touch your lips.

The #1 WORST oil that's plaguing our food supply (AVOID)

Consumer beware!

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The American food system is nearing a state of crisis. Ingredients is a documentary that explores the failings of the industrial food model, and how the local food movement is gaining momentum as a far better alternative. The film presents a refreshing look at food from the standpoint of sustainability, safety, flavor, nutrition, culture, and community.

This documentary takes us across the US from the urban food deserts of Harlem to the biodynamic farms of the Hudson River and Willamette Valleys, and into the kitchens of several celebrated chefs—culinary game-changers who are teaching us all how to eat better.  

  read more.....

Visit the Mercola Video Libra

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Why are we so sick?

To be brutally honest here so there are no misunderstandings: We get sick because our lack of health is economically profitable for a lot of big companies and shareholders. This includes:

• The food industry with all the ‘designer’ junk foods and beverages that hold no nutritional value and actually make us fat and sick
• All the polluting industries that fill our lives and bodies with harmful chemicals and toxins
• The ‘sick care’ industry that figured out long ago that there’s a lot more money to be made in treating symptoms with drugs and surgeries in expensive hospitals than in patient education, prevention and natural medicine.

Since birth we’ve been bombarded with millions of ads that turn us into happily paying consumers of the very things that make us sick. Now the only way for us to become and stay healthy for life is to train ourselves to see through all the commercial deception and brainwashing, and learn how to be healthy.

We cannot expect a solution from those who don’t have our best interest at heart. We can take matters into our own hands. And when we learn how to take care of ourselves and our loved ones with holistic nutrition.





Shocking Truth: Obesity Now Threatens to Overtake Hunger as Global Health Concern Number One

By Dr. Mercola

In 1950, the number of starving individuals on Earth was estimated to be around 700 million. At the time, obesity affected approximately 100 million people around the globe, primarily in rich countries.

These statistics have changed dramatically over the past six decades. As stated in today’s featured documentary, Globesity: Fat's New Frontier, no low- to middle-income country has successfully managed to reduce hunger without shifting over into obesity, and very rapidly at that.

By 2010, the world’s hungry had marginally grown to 800 million, while the number of obese citizens of the world had ballooned to 500 million. The rate of "extreme obesity" (people with a BMI above 40) rose by 350 percent over the past few years alone in the US.

Watch thid video...........

Estimates suggest that by 2030, more than one billion people, worldwide, will fall into the obese category. As stated on the Top Documentary Films’ site:¹

“In India, it's anticipated that 100 million people will have diabetes in the near future and in Mexico, the largest consumer of carbonated beverage in the world, where diabetes is already a headline killer and where the weight problem is so acute, special programs have been made available offering free fitness classes and bariatric surgery.

If you thought obesity was just an issue in the first world economies, like the US, UK, and Australia, this documentary will set you straight.”    Read more.....

 

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        Correcting My Raw Food Diet

 Alex Ortner

Nick Polizzi wrote an article entitled "I Was Alarmingly Thin...Baby Steps to Better Health", from which he received a number of comments asking how he succeeded in regaining his health.  Today Nick has a follow up article to answer those questions.  Here's what he wrote...

"I received a number of comments asking how I succeeded in regaining great health following my 6 month foray into a hasty 100% Raw diet.  That said, I've decided to devote this week's post to a "Part 2" where I explain the choices I made that culminated in a full swing back to thriving equilibrium.

Once I realized that I was in trouble, I spent a week trying to figure out how to right my physiology.  I blazed through every tidbit of raw guru knowledge I could find online and in audio courses / books, and started putting together a new regimen.

The most important distinction I made was this:  Keeping weight on (for me at least) was a matter of boosting my intake of the good fats and proteins.  By good, I mean mono and polyunsaturated fats and amino acid rich sources of protein.

Here's a list of what I did (remember, I was only an amateur at this point so there's a mixed match of frantically assembled items here!)

Click here to read this full article:

http://www.rawfor30days.com/blog/how-i-corrected-my-raw-food-diet

Two Audio Presentations on How to Lose Weight with Tapping

The Tapping World Summit is on it's second day and today deals with an important health topic...how to lose weight.  Here are two direct links (no email required) to listen to the two presentations featured today.

These two presentations are ONLY available until 8PM EST tonight, at which point they switch to the day 3 presentations.  So make sure to check them out right away before they switch.  :)

Presentation #1

The Key to Weight Loss & Body Confidence: Why Nothing Has Worked

Before and What You Can Do Now

http://www.rawfor30days.com/2013-tws-Jessica

Presentation #2

Tap Your Way to Easy and Empowering Weight Loss

http://www.rawfor30days.com/2013-tws-Paul



The Bottom Line....Eating healthy:

• Lowers disease risks
• Increases productivity
• Gives you more energy
• Makes you stronger



Use a Healthy Eating Plate and Healthy Eating Pyramid that are based on the latest and best science.



Click on picture.............

A picture is worth a thousand words, and that’s why nutritionists use symbols and shapes to answer the question, “What should I eat?” For nearly two decades, the U.S. government distilled its nutrition advice into pyramids. These efforts didn't accurately show people what makes up a healthy diet. Why? Their recommendations were based on out-of-date science and influenced by people with business interests in the messages the icons sent. This year, the U.S. government scrapped its MyPyramid icon in favor of the fruit-and-vegetable rich MyPlate—an improvement, yet one that still doesn't go far enough to show people how to make the healthiest choices.

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10 Ways to Stay Healthy, Naturally!

An Apple a Day

It’s not just an old wives’ tale, its true! Apples are rich in anti-oxidants, increase heart and circulatory heath, and contain soluble fiber, which can lower cholesterol. The tip is to buy organic when possible, to gain rich anti-oxidants and lose the pesticides. When purchasing apples, go for Red Delicious, these contain the most antioxidants.

Scrub Up

Simple yet true, its common sense that washing your hands will help to deflect germs, but sometimes we forget, or are in a place where it is impossible. The main thing to remember is never touch your face before you wash your hands. Germs are spread into the body by open orifices such as the nose, mouth and eyes. If you see that you’re stuck in situations where a facility isn’t handy to wash up, carry hand sanitizer that can be used until you can reach the washroom.

Have a Tea Party

Tea contains L-theanine, a compound that helps the body’s immune response to infection. In fact, research shows that the production of anti-bacterial proteins was up to five times higher in the tea-drinkers, a clear indicator of a stronger immune response. Of course you don’t want to be drinking just any tea, herbal teas are the best. Stock your shelf with green tea, white tea and chamomile tea for best results, and choose honey over sugar to sweeten.

Laugh Out Loud

Did you know that laughter enhances immunity? Having a hearty laugh will reduce your stress hormones and boost protective hormones. So watch a funny movie, have some laughs with your friends or go to a comedy club tonight. Do it for your health!

Drink Responsibly

The effects of excessive alcohol consumption on the immune system have been a topic of debate. However, new research has shown that excessive alcohol consumption can weaken the immune system because alcohol is a reducer of white blood cells; the cells that help fight germs. Red wine on the other hand, contains powerful antioxidants that may be able to enhance your immunity in small amounts. But red wine will only help if you throw over-indulgence out the window.

Time for a Pep Talk

Peppers! We all know that oranges are a rich source of vitamin C, but peppers contain even more! Red, green, yellow- are all great sources.. Although vitamin C doesn’t prevent a cold, it can shorten the duration of one., So how about adding some raw peppers to your salad or even a veggie wrap? Aim for at least two servings a day of vitamin C.

Ward off Vampires

Garlic is a great immune system booster and helps to fight bacterial, viral and fungal infections! The immunity-boosting properties of garlic are due to its sulfur-containing compounds, such as allicin and sulfides. Also, garlic contains antioxidants, which stimulate the body’s immune system, particularly enhancing the macrophages and lymphocytes, which destroy cancer cells. Eating raw garlic can produce the best results, yet that can be hard to do considering its potency. Instead, try roasting it for a milder flavor. If you still want to eat it raw; keep in mind that the more you mash it, the greater its potency.

Sleepy Head

Like it or not (especially if you’re a night owl) getting enough rest can boost your immune system. Your body releases immune-enhancing compounds when you are sleeping. Trying to get sound sleep may be difficult for some. Ensure better Z’s by going to bed at the same time every night, avoiding caffeine before bedtime and turning off any distractions like the television or radio.

Stress Tests

High stress jobs, hair-raising traffic and family problems are just a few examples of high-tension living. Stress hormones can suppress the immune system and invite pesky invaders into your body. Combat stress with yoga, walking, meditation, and light exercise. A quick way to relieve stress is learning some deep breathing techniques to use throughout the day.

Say No to Joe

While the small amounts of caffeine found in green tea can boost immunity, running back and forth to the coffee pot can weaken your immune system. Too much caffeine from any source can result in a boost in the adrenal glands resulting in overproduction of cortisol which weakens the immune system. Instead of reaching for a quick pick-me-up, try including yoga into your morning routine. Certain movements in yoga like the sun salutation can boost your energy levels. Get a few videos or visit your local studio to get some energy boosting moves.

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The Poison In Your Medicine Cabinet

Posted by Andréa Albright