To Live a Happy Life we should Explore Alternative/Holistic Methods, or Natural Apporaches to Staying Healthy

This area will give you oustanding ideas on some Alternative/Holistic methods of Staying Healthy. Realize the millions of other sites on the WWW are waiting for your visit. Enjoy.

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Dr. Rowen - Why he became an Alternative Doctor, MD.

  Watch this............

Eating Healthy

The ‘sick care’ industry figured out long ago that there’s a lot more money to be made in treating symptoms with drugs and surgeries than in patient education, preven



Should I have a muffin or an apple?  What do you think most people choose?





Exercise Affects Genetics

by Ryan Halvorson


Epigenetics—the study of changes in gene expression—has become a buzzword of late. Epigenetic experts suggest that environmental factors might have the power to overcome inherited traits, like a predisposition for type 2 diabetes. New research offers more support for exercise as one environmental factor that can alter gene expression.


read more....

IDEA Haelth and Fitness Association





Border collie chasing ball.


Things You Can Learn from Your Pets



While certain oils can do wonders for your health, there's one particular oil from a common seed that you MUST avoid at all costs (even though it's touted as being extremely healthful). Simply put, this rogue oil is without a doubt the #1 WORST oil for your heart, brain, and skin, only you'll find it in common foods everywhere including:

Frozen foods
Salad dressings
Baked goods
Protein bars
Peanut butter

And too many others to count...

If you care about your health, your heart, your memory, and your waistline, you'll never let this oil touch your lips.

The #1 WORST oil that's plaguing our food supply (AVOID)

Consumer beware!



New Documentary “Ingredients” Looks at the Local Food Movement



By Dr. Mercola

The American food system is nearing a state of crisis. Ingredients is a documentary that explores the failings of the industrial food model, and how the local food movement is gaining momentum as a far better alternative. The film presents a refreshing look at food from the standpoint of sustainability, safety, flavor, nutrition, culture, and community.

This documentary takes us across the US from the urban food deserts of Harlem to the biodynamic farms of the Hudson River and Willamette Valleys, and into the kitchens of several celebrated chefs—culinary game-changers who are teaching us all how to eat better.


Watch this documentary ............

The American food system is nearing a state of crisis. Ingredients is a documentary that explores the failings of the industrial food model, and how the local food movement is gaining momentum as a far better alternative. The film presents a refreshing look at food from the standpoint of sustainability, safety, flavor, nutrition, culture, and community.


This documentary takes us across the US from the urban food deserts of Harlem to the biodynamic farms of the Hudson River and Willamette Valleys, and into the kitchens of several celebrated chefs—culinary game-changers who are teaching us all how to eat better.  

  read more.....

Visit the Mercola Video Libra



Chiara Grandi
Komyo Reiki: Japanese tradition


Komyo Reiki free music

This page is a gift that Tony Taetti, a musician from Brescia, wanted to give to all of us. Tony has composed a special music for Komyo Reiki, and he gave a copy to Rev. Inamoto.

This music has been played using only tradizional instruments, with the purpose to diffuse natural vibrations.

Adding the Indian Sitar, the native Didgeridoo, the violin and the classic guitar, it forms a wave, a vibration, which will accompany you during Reiki treatments or meditations.

Download free the music in mp3
Komyo Reiki Music
(about 84 Mb)

Komyo Reiki Music  2
(about 50 Mb)

home page | chiara grandi | komyo reiki history | komyo reiki tecnics | reiki philosophy | levels to learn | sessions | contact me
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Veggie Chips: A Healthy Snack Alternative?

Some of these chips are made from real vegetables. But make no mistake, despite pictures of carrots, sweet potatoes and spinach on the label, these chips are far from a bag full of fresh vegetables.


Mind - Body - Spirit

















Glad To Be Alive The Path To Adulthood – Healing The Pain Becoming The Adult Overcoming Loneliness – Part Two How To Overcome Loneliness How We End Up In Misery How To Deal With Loneliness Emotional Abuse Test Emotional Health – What Millions Still Don’t Know Emotional Insecurity Help You Have Emotion You Have Beliefs You Have Choice You Are Enough You Are Loved You Have A Heart


The degree to which you open up to and embrace the life energy that you use as raw material for your thoughts and feelings.


Removing the gunk that clogs up and inhibits the flow of life energy moving through you.


A fusion of thought and feeling that expands your consciousness.


Health is your happiness and your wealth!

You have probably come upon quotes or sayings that voice out the same thing. This is because one of the reasons why people are happy is because they are healthy. Without physical strength and an active body, there can be no real happiness since you will not be able to do and attain anything anymore.

This is why you do not have to ridicule those who are so conscious of what they eat and the exercise that they subject themselves into. They are just trying to maintain that healthy feeling because that is when they are most happy.

You too can improve the state you are into. It just might be the solution to the kind of happiness you have been looking for so long now. What do you need to do?

1. Exercise.

At first, it would seem that your body would not be able to endure all the physical hardships that go with exercising. Counteract these by having a positive mindset. Think results. Imagine what you will become some days from now.

With the kind of foods that are available to people today, it is no wonder why people die young. If you do want to live long enough to experience happiness, then you need to take care of your health in order to do that.


Choose the program that will fit your needs. Take it slow. There is no need to rush into these things. Eventually you will see the result of your hard work.

2. Be kind to yourself.

Some people think poorly of themselves. This is because they have low self-esteem. They think they do not have the physical aspects to make them feel loved and accepted. When this happens, you will find them unhappy. They are the type who retreats to their own world.

Your physical looks are not the basis of your happiness. There are more important factors leading to happiness than just appearances. There is health to consider.

What would you rather be? A good-looking person that is confined to medications and bouts of illnesses? Or an average one that is healthy and fit to enjoy socializing and doing things not everyone can do?

Do not downgrade yourself just because you are not perfect. No one is perfect. But everyone is liable to being happy no matter what they look like.

3. Diet change.

If you want to stay healthy, you should start considering your food intake more seriously. Are you living on junk foods and other instant meals that are not offering the vitamins and minerals that your body needs?

If you do not know what is good for you, review the elementary teachings about health. That is where you will find the kind of foods that will prove important to your health.

4. Health is more important than money.

A lot of people need money to be happy. If you are not healthy, will you be able to enjoy that money? Can your money save you when you get old?

The purpose of working is not to have too much money. The real reason behind is happiness. Money is just an object. This is just the drive that keeps you going.

Do some soul searching. Now is the best time for you to make your choice...

C Gray is a recognized authority on the subject of happiness. Her website provides a wealth of informative articles and resources on everything you will need to know about self improvement. All rights reserved. Articles may be reprinted as long as the content and links remains intact and unchanged.

Why are we so sick?


To be brutally honest here so there are no misunderstandings: We get sick because our lack of health is economically profitable for a lot of big companies and shareholders. This includes:

  • The food industry with all the ‘designer’ junk foods and beverages that hold no nutritional value and actually make us fat and sick
  • All the polluting industries that fill our lives and bodies with harmful chemicals and toxins
  • The ‘sick care’ industry that figured out long ago that there’s a lot more money to be made in treating symptoms with drugs and surgeries in expensive hospitals than in patient education, prevention and natural medicine.


Since birth we’ve been bombarded with millions of ads that turn us into happily paying consumers of the very things that make us sick. Now the only way for us to become and stay healthy for life is to train ourselves to see through all the commercial deception and brainwashing, and learn how to be healthy.


We cannot expect a solution from those who don’t have our best interest at heart. We can take matters into our own hands. And when we learn how to take care of ourselves and our loved ones with holistic nutrition.

Shocking Truth: Obesity Now Threatens to Overtake Hunger as Global Health Concern Number One


By Dr. Mercola

In 1950, the number of starving individuals on Earth was estimated to be around 700 million. At the time, obesity affected approximately 100 million people around the globe, primarily in rich countries.

These statistics have changed dramatically over the past six decades. As stated in today’s featured documentary, Globesity: Fat's New Frontier, no low- to middle-income country has successfully managed to reduce hunger without shifting over into obesity, and very rapidly at that.

By 2010, the world’s hungry had marginally grown to 800 million, while the number of obese citizens of the world had ballooned to 500 million. The rate of "extreme obesity" (people with a BMI above 40) rose by 350 percent over the past few years alone in the US.


Watch thid video...........

Estimates suggest that by 2030, more than one billion people, worldwide, will fall into the obese category. As stated on the Top Documentary Films’ site:1


“In India, it's anticipated that 100 million people will have diabetes in the near future and in Mexico, the largest consumer of carbonated beverage in the world, where diabetes is already a headline killer and where the weight problem is so acute, special programs have been made available offering free fitness classes and bariatric surgery.

If you thought obesity was just an issue in the first world economies, like the US, UK, and Australia, this documentary will set you straight.”    Read more.....



        Correcting My Raw Food Diet

 Alex Ortner


Nick Polizzi wrote an article entitled "I Was Alarmingly Thin...Baby Steps to Better Health", from which he received a number of comments asking how he succeeded in regaining his health.  Today Nick has a follow up article to answer those questions.  Here's what he wrote...


"I received a number of comments asking how I succeeded in regaining great health following my 6 month foray into a hasty 100% Raw diet.  That said, I've decided to devote this week's post to a "Part 2" where I explain the choices I made that culminated in a full swing back to thriving equilibrium.

Once I realized that I was in trouble, I spent a week trying to figure out how to right my physiology.  I blazed through every tidbit of raw guru knowledge I could find online and in audio courses / books, and started putting together a new regimen.

The most important distinction I made was this:  Keeping weight on (for me at least) was a matter of boosting my intake of the good fats and proteins.  By good, I mean mono and polyunsaturated fats and amino acid rich sources of protein.

Here's a list of what I did (remember, I was only an amateur at this point so there's a mixed match of frantically assembled items here!)


Click here to read this full article:



Two Audio Presentations on How to Lose Weight with Tapping


The Tapping World Summit is on it's second day and today deals with an important health to lose weight.  Here are two direct links (no email required) to listen to the two presentations featured today.


These two presentations are ONLY available until 8PM EST tonight, at which point they switch to the day 3 presentations.  So make sure to check them out right away before they switch.  :)


Presentation #1

The Key to Weight Loss & Body Confidence: Why Nothing Has Worked

Before and What You Can Do Now



Presentation #2

Tap Your Way to Easy and Empowering Weight Loss


The Bottom Line....Eating healthy:

  • Lowers disease risks
  • Increases productivity
  • Gives you more energy
  • Makes you stronger

Use a Healthy Eating Plate and Healthy Eating Pyramid that are based on the latest and best science.

Click on picture.............


A picture is worth a thousand words, and that’s why nutritionists use symbols and shapes to answer the question, “What should I eat?” For nearly two decades, the U.S. government distilled its nutrition advice into pyramids. These efforts didn't accurately show people what makes up a healthy diet. Why? Their recommendations were based on out-of-date science and influenced by people with business interests in the messages the icons sent. This year, the U.S. government scrapped its MyPyramid icon in favor of the fruit-and-vegetable rich MyPlate—an improvement, yet one that still doesn't go far enough to show people how to make the healthiest choices.



The Encyclopedia of Anti-Aging Breakthroughs: A Step-by-Step Guide to Staying Healthy, Reversing Aging & Living Longer.


Discover the cutting-edge solutions that are halting—even reversing—the aging process for a one-time payment of only $49.95 (+S&H).

The full 286-page soft cover book and digital e-book version
FREE unlimited access (NO recurring fees)
to the online Member's Area


IMMUNOCAL - Boost your Natural Immune System. Stay Healthier even with our Toxic World.

The power of your immune system is undeniable.

Strengthen and support your immune system and live your life to the fullest. Watch the videos and begin to understand natural solutions instead of more pills or evasive medicine.


Your natural immune system working at full strenth could fight off almost ant disease.......

"Why increasingly , are so many people devastaded and dying from Cancer, Diabetes and Heart Disease?"  Have you ever woundered why these are becomming expected diseases?


Don't live sick, protect or boost your Natural Immune System and stay healthy. 


Click on the box of Immunocal for more information.



10 Ways to Stay Healthy, Naturally!


An Apple a Day

It’s not just an old wives’ tale, its true! Apples are rich in anti-oxidants, increase heart and circulatory heath, and contain soluble fiber, which can lower cholesterol. The tip is to buy organic when possible, to gain rich anti-oxidants and lose the pesticides. When purchasing apples, go for Red Delicious, these contain the most antioxidants.


Scrub Up

Simple yet true, its common sense that washing your hands will help to deflect germs, but sometimes we forget, or are in a place where it is impossible. The main thing to remember is never touch your face before you wash your hands. Germs are spread into the body by open orifices such as the nose, mouth and eyes. If you see that you’re stuck in situations where a facility isn’t handy to wash up, carry hand sanitizer that can be used until you can reach the washroom.


Have a Tea Party

Tea contains L-theanine, a compound that helps the body’s immune response to infection. In fact, research shows that the production of anti-bacterial proteins was up to five times higher in the tea-drinkers, a clear indicator of a stronger immune response. Of course you don’t want to be drinking just any tea, herbal teas are the best. Stock your shelf with green tea, white tea and chamomile tea for best results, and choose honey over sugar to sweeten.


Laugh Out Loud

Did you know that laughter enhances immunity? Having a hearty laugh will reduce your stress hormones and boost protective hormones. So watch a funny movie, have some laughs with your friends or go to a comedy club tonight. Do it for your health!


Drink Responsibly

The effects of excessive alcohol consumption on the immune system have been a topic of debate. However, new research has shown that excessive alcohol consumption can weaken the immune system because alcohol is a reducer of white blood cells; the cells that help fight germs. Red wine on the other hand, contains powerful antioxidants that may be able to enhance your immunity in small amounts. But red wine will only help if you throw over-indulgence out the window.


Time for a Pep Talk

Peppers! We all know that oranges are a rich source of vitamin C, but peppers contain even more! Red, green, yellow- are all great sources.. Although vitamin C doesn’t prevent a cold, it can shorten the duration of one., So how about adding some raw peppers to your salad or even a veggie wrap? Aim for at least two servings a day of vitamin C.


Ward off Vampires

Garlic is a great immune system booster and helps to fight bacterial, viral and fungal infections! The immunity-boosting properties of garlic are due to its sulfur-containing compounds, such as allicin and sulfides. Also, garlic contains antioxidants, which stimulate the body’s immune system, particularly enhancing the macrophages and lymphocytes, which destroy cancer cells. Eating raw garlic can produce the best results, yet that can be hard to do considering its potency. Instead, try roasting it for a milder flavor. If you still want to eat it raw; keep in mind that the more you mash it, the greater its potency.


Sleepy Head

Like it or not (especially if you’re a night owl) getting enough rest can boost your immune system. Your body releases immune-enhancing compounds when you are sleeping. Trying to get sound sleep may be difficult for some. Ensure better Z’s by going to bed at the same time every night, avoiding caffeine before bedtime and turning off any distractions like the television or radio.


Stress Tests

High stress jobs, hair-raising traffic and family problems are just a few examples of high-tension living. Stress hormones can suppress the immune system and invite pesky invaders into your body. Combat stress with yoga, walking, meditation, and light exercise. A quick way to relieve stress is learning some deep breathing techniques to use throughout the day.


Say No to Joe

While the small amounts of caffeine found in green tea can boost immunity, running back and forth to the coffee pot can weaken your immune system. Too much caffeine from any source can result in a boost in the adrenal glands resulting in overproduction of cortisol which weakens the immune system. Instead of reaching for a quick pick-me-up, try including yoga into your morning routine. Certain movements in yoga like the sun salutation can boost your energy levels. Get a few videos or visit your local studio to get some energy boosting moves.



Just how healthy are E-Cigs?


The great news today is that Smokeless Selects Brand™ Electronic Cigarettes has agreed to offer our readers a special Electronic Cigarette Free* Trial kit. While supplies last, you’ll pay just $4.95 S&H costs with our exclusive link to see if this new breakthrough will help improve your life. Use the promo code “vapor” to reduce shipping to only $4.95.


Relief for Headache and Migraine Pain


Find out whether your headache is a migraine, tension, or cluster headache, and learn how to make your pain go away and stay away.





Exercise As Chronic Pain Treatment


No one wants to be physically active when they’re hurting. For the 116 million Americans suffering with chronic pain, it’s often more tempting to lie down than move. But the right exercise program can provide effective chronic pain treatment, pain experts say. The trick is to find a workout that makes you feel better rather than worse.

Here’s how... 



Being Healtier does not happen over night. Here are some real good tips to being the best Healthy You....



The Poison In Your Medicine Cabinet

Posted by Andréa Albright

The Poison In Your Medicine Cabinet


Acetaminophen poisonings are becoming commonplace, and now we have solid evidence that tells us that ibuprofen use leads to increased risk of stroke and fatal heart attacks. Even “one” can trigger a heart attack in genetically sensitive people, according to two studies from Europe.

Can you say SCARY?

Here’s the website where I get Rub-on Relief, in case you want to try it for yourself.



Preventable Factors Cause Majority of US Deaths


As recently reported by CNN Health1 and Time Magazine,2 five things account for nearly two-thirds of all deaths in the US, or about 900,000 each year:

  • Heart disease
  • Cancer
  • Lung disease
  • Stroke
  • Unintentional injuries, including medication overdoses and car accidents

According to a recent Morbidity and Mortality report3 by the Centers for Disease Control and Prevention (CDC), at least one-third of all of these deaths could be prevented. As noted by CNN:

Read more ad watch the viedo...