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Rejuvenate Your Spirit: 10 Ways to Find Your Center
RFinding your center is of the upmost importance to sustaining a healthy life. We all desire to know who we are and to feel deeply grounded in that. Having a sense of being centered gives us stability and a strong carriage of composure, purpose and direction.
Read more at http://www.beliefnet.com/Wellness/Galleries/Rejuvenate-Your-Spirit-10-Ways-to-Find-Your-Center.aspx#ECLjzPtbO9PVcuGL.99
Read more at http://www.beliefnet.com/Wellness/Galleries/Rejuvenate-Your-Spirit-10-Ways-to-Find-Your-Center.aspx#ECLjzPtbO9PVcuGL.99
Read more at http://www.beliefnet.com/Wellness/Galleries/Rejuvenate-Your-Spirit-10-Ways-to-Find-Your-Center.aspx#ECLjzPtbO9PVcuGL.99
- Take a break. In some cases, you may be able to take a break and walk away from a stressful situate. ...
- Learn breathing techniques. Take a deep breath and hold it for 5 seconds. ...
- Get away. ...
- Pamper yourself. ...
- Disconnect yourself. ...
- Reassess your life. ...
- Research various relaxation tips.
- Cleanse. ...
- Fast. ...
- Juice fast. ...
- Eat whole foods. ...
- Eat & drink your greens. ...
- Take your probiotics. ...
- Eat foods to aid seasonal allergies. ...
- Exercise & sweat.
- Buy a good office chair, or get a standing desk. ...
- Do not multitask. ...
- Use all your senses. ...
- Don't make too many decisions in one day. ...
- Take a quick break every 20 minutes. ...
- Work with your own circadian rhythms.
- Make a honey and lemon skin rub. Lemon juice is an excellent skin rejuvenator that helps reduce age spots. ...
- Make a hydrating cucumber face mask. ...
- Make an exfoliating papaya mask. ...
- Make a rejuvenating green tea mask.
- Take a break. In some cases, you may be able to take a break and walk away from a stressful situate. ...
- Learn breathing techniques. Take a deep breath and hold it for 5 seconds. ...
- Get away. ...
- Pamper yourself. ...
- Disconnect yourself. ...
- Reassess your life. ...
- Research various relaxation tips.
- Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
- Soak in a warm bath.
- Listen to soothing music.
- Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...
- Write. ...
- Use guided imagery
- Exercise. Exercise is important at all ages, but it can be especially helpful once you reach your 50s. ...
- Stress less and lighten up. Stress can create more wrinkles and general wear on your skin.
- Fix your posture. ...
- Exfoliate. ...
- Moisturize your skin and lips. ...
- Protect your skin. ...
- Quit smoking
- Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
- Soak in a warm bath.
- Listen to soothing music.
- Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...
- Write. ...
- Use guided imagery.
- Stop what you're doing. One of the best ways to calm down is to stop interacting with what's upsetting you. ...
- Re-focus your senses. ...
- Breathe. ...
- Relax your muscles. ...
- Distract yourself. ...
- Use self-soothing behaviors. ...
- Use soothing touch.
- Exercise. Anger is - at base - an energy that expresses itself in and through the body. ...
- Use your anger as motivation to make a change. ...
- Watch or listen to something funny. ...
- Shift your focus. ...
- Meditate. ...
- Do something — anything! — ...
- Write it out.
- Stay calm. ...
- Arrive early, but don't go inside. ...
- Be friendly to all receptionists and security guards. ...
- Decide on one or two things you want to be remembered for. ...
- Stop rehearsing. ...
- Breathe. ...
- Focus on your posture.