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Coronavirus
Stay-at-Home Survival Guide
 
No-Gym Workout in Pictures: Equipment, Routines, and More
 
Moods Quiz: Test Your Emotional IQ
 

Health and Balance: Bust Your Clutter Hotspots

It's clutter ground zero: raincoats, purses, backpacks, and gym bags.

What It May Mean: Your family is distracted and eager to move on to the next activity when they get home. So they simply drop things as they walk in the door.

 

Emotional Eating: Curb Your Cause

Emotional eating is responding to feelings such as stress by eating high-carbohydrate, high-calorie foods with low nutritional value.

 

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15 Ways to Be Happier

Want to boost your mood? Even if you're not feeling happy, doing this one, easy, everyday thing can help you fake it till you make it.

 

 

 

CLICK ON THE CDC PICTURE

 

About CDC

 

 

 

Older Adults - Info from CDC

Older adults, 65 years and older, are at higher risk for severe illness. COVID-19 is a new disease and we are learning more about it every day.

What you can do

Group of older adults

 

If you have a serious underlying medical condition:

  • Stay home if possible.
  • Wash your hands often.
  • Avoid close contact (6 feet, which is about two arm lengths) with people who are sick.
  • Clean and disinfect frequently touched surfaces.
  • Avoid all cruise travel and non-essential air travel.
  • Call your healthcare professional if you have concerns about COVID-19 and your underlying condition or if you are sick.
  • For more information on steps you can take to protect yourself, see CDC’s How to Protect Yourself

Stress and coping

Older people are at higher risk for severe illness from COVID-19 which may result in increased stress during a crisis.

Fear and anxiety about the COVID-19 pandemic can be overwhelming and cause strong emotions.

Things you can do to support yourself
  • Take breaks from watching, reading, or listening to news stories and social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.
  • Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.
  • If you, or someone you care about, are feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others call
    • 911
    • Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)
 

8 out of 10 deaths reported in the U.S. have been in adults 65 years old and older

More information

 

 

The following VIDEOS are a couple of hours-long BUT does explain, discuss and answer questions from a varied audience.  

The first is about the virus, the second about questions from the first video.

 

Grab the popcorn, grab the family, grab your friends and take the time to view these together.

 

BE INFORMED - do your own research also.

 

 

 

 

 

 

 

 

 

 

 

Thoughts of the day

 

 

18 Ways To Use Your Time Better

What if today was your last day?

Darius Foroux
 
The way I see it, there’s only one silver lining in the coronavirus crisis we’re currently facing: We have a lot of extra time on our hands.

While it’s in no one’s interest that the world is on its back, on an individual level, we now have the opportunity of a lifetime if we’re healthy. Look at it this way. ALL your plans for the next 3–6 months are canceled. You only have today.

 

We’re forced to live day by day. In fact, most of us live hour by hour. We’re glued to our phones and TVs. We need to keep up with the news. But is that really necessary? You now have seas of time. Is that the best use of that precious time?

 

Think about this for a minute. Eventually, life will get back to normal. We will all go to the gym, restaurants, office, and so forth. We will visit our family and friends in their homes. We will shake hands again.

 

When this is over, will you be satisfied with the way you’re currently spending your days?

 

Be brutally honest with yourself. Until last week, my answer was no. Like millions of others, I consumed the news all day. At some point, the message was clear.

 

But I kept on watching. Why? The answer is obvious: The shock of the news causes confusion. We don’t know what to do with our time anymore. To be honest, this is not something new. The stoic philosopher Seneca famously said in On The Shortness Of Life:

 

“It is not that we have a short time to live, but that we waste a lot of it.”

 

We’re wasting more of our time than usual now. Ask yourself: Are the things that I’m doing while I’m quarantined worth my time? I’ve done that. And most of the things I did simply were not. But distinguishing wasteful activities from worthwhile activities is hard.

 

As an exercise, I recommend everyone to sit down and think about what activities are worth your time. This is a personal exercise. Everybody values different things. To give you an idea of how I spend my time, I’ve made a list of 18 activities that I consider worthwhile right now.

 

  1. Sleeping (a lot) — It’s not like you have to be anywhere. If you can’t get 8–9 hours of sleep at night, squeeze in some naps during the day. It’s good for your immune system and you’ll feel better. But you must adjust your mindset: Instead of grabbing your phone, grab a pillow.
  2. Working out — Don’t have a home gym? Turn your bedroom into one. Get a kettlebell and some resistance bands. You’re good to go. There are a million YouTube videos about working out from home.
  3. Spending time with family — I’m spending this time together with my close family. We’re all in quarantine together. Now is a good time to reconnect with close family.
  4. Learning how your body works — Everybody should know how their body functions. I also like to read about the latest scientific research about health and fitness.
  5. Journaling — It’s always nice to sit down at the end of a day and reflect. What did I do today? What did I learn? What am I going to do tomorrow? Answering those questions is the best time you’ll spend every day.
  6. Learning a skill — Always be learning a new skill. I started practicing Brazilian Jiu-Jitsu a year and a half ago. But I can’t go to classes now. I also picked up archery a while back. Fortunately, I have enough space at my office so I built a small indoor archery set up. I always want to learn a new skill because it reminds me that I’m always a student.
  7. Making a financial strategy — I like to read and hear about investing strategies of different people. Even though I consider myself a value investor, I still look at what day traders do. I’m interested in finance because I don’t want to waste my hard-earned money. This will come in handy when the coronavirus crisis is over.
  8. Watching good movies/tv shows — I sometimes make fun of people who binge-watch tv shows. I still think that’s a waste of your day. But I love movies and good shows. At the end of the day, I like to watch a movie, or maybe two episodes at most. As long as I’m healthy, I’m not going to binge anymore.
  9. Listening to music — I listen to music a lot. It gives me inspiration and energy. The best thing is to listen to music that fits your mood. The Weeknd’s latest album, After Hours, is what I’m listening to now.
  10. Reading — I start and close my day with reading. And I never miss a day.
  11. Talking about life — It’s nice to have a good conversation with someone who has the same mindset as you. I’ve grown to hate shallow conversations. So I don’t waste my time anymore on people who I don’t have a deep connection with.
  12. Skimming the news — Yes, I’m not totally shutting myself off from the news. I still want to know what’s going on. But I limit my consumption to 3/4 times a day. Last few days, I’m only watching the evening news. That’s it.
  13. Discovering new books — I can spend hours browsing books that I want to read. But I try to not overdo it. Otherwise, you’re reading more ABOUT books than reading actual books.
  14. Playing games — Board games, cards, or even video games. Do something that requires you to think and be creative.
  15. Laughing — I love some good banter. Life is hard and if you don’t laugh about yourself, you only make it harder. This is very important during difficult times. If you don’t know how to laugh, listen to a podcast by your favorite comedian. You’ll find out what I mean.
  16. Meditating — By simply observing your mind, you can learn a lot about how you operate during a crisis. How do you respond to fear? What do you think about all day? Simply observe and learn. That brings you more inner calm.
  17. Working on your goalsEvery minute you spend on advancing your life is time you don’t regret spending.
  18. Creating something — Everyone should create something now they are at home. Think about what you can do with what you already have. I’m currently working on two new books and an online course. You can create digital products or services. But you can also create something physical if you have the resources. Be creative.

As I was creating this list, I noticed I can do all these things whether there’s a coronavirus crisis or not. In fact, I need to be doing these things.

 

At the end of a day, you must look back and think to yourself, “If this was my last day, I’m okay with that.”

 

Can you honestly say that? Look, it’s not about living every day like it’s your last. If everybody did that, we would have total anarchy.

 

Instead, make sure you spend your time well. Are you proud of how you’re spending your days? Answer yes, and you’ll never live with regrets.

 

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2 Hard Things You Need to Do to Be at Peace Today

Written by

2 Hard Things You Need to Do to Be at Peace Today

 

The goal is to change your response to what you can’t control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission.

 

“Tough times don’t last—tough people do.” Repeat that to yourself as often as you need to in the days and weeks ahead, as the world gradually comes to grips with the hard reality of COVID-19.

There’s a saying in Tibetan philosophy, “Tragedy should be used as a source of strength.”

 

My grandmother always repeated this line to me when I was growing up. Every time I dealt with some kind of unexpected struggle, she would graciously remind me that it was helping me grow, so long as I was willing to open my mind to it. Over the years I have learned just how right she was, and how relevant her wisdom is for all of us right now.

 

Remind yourself that the mind is our biggest battleground. It’s the place where the strongest conflict resides. And with COVID-19 occupying so much of our present attention, we need now more than ever to keep ourselves in check.

 

In the game of life, we all receive a unique set of unexpected limitations and variables in the field of play. The question is: How will you respond to the hand you’ve been dealt? You can either focus on the lack thereof or empower yourself to play the game sensibly and resourcefully, making the very best of every outcome as it arises, even when it’s heartbreaking and hard to accept.

Obviously, with the COVID-19 virus spreading rapidly around the world right now, we are all facing a tough reality.

 

We are occupying an uncertain moment in time, on the cusp of a seemingly historic event. And while human lives are the primary concern, it’s also wise to consider the impact it may have on your mental health—to mentally and emotionally prepare yourself.

 

Thinking Better in Tough Times

 

Thinking better is all about learning to respond effectively. When you can’t control what’s happening in the world around you, you must challenge yourself to control the way you respond to what’s happening. Because that’s where your power is!

 

Of course, that’s much easier said than done, for all of us.

So, let’s practice together.

We can do hard things!

We can make better choices…

 

We can choose how we spend our time in the days and weeks ahead. We can choose gratitude and grace. We can choose whom we socialize with—and perhaps more importantly, whom we don’t (social distancing). We can choose to love and appreciate the people in our lives for exactly who they are. We can choose to love and appreciate ourselves, too. We can choose how we’re going to respond to life’s surprises and struggles (COVID-19 being one of them), and whether we will see them as curses or opportunities for personal growth.

 

And, perhaps most importantly, we can choose to think better about our present circumstances, and let go of what we can’t control, so we can consciously make the best of what’s ahead of us.

When we think better, we live better, and peace becomes us.

Let’s not try to just “be positive” right now. Let’s not try to fake it. Instead, let’s simply open our minds to the unknowns in front of us. Here’s how:

 

1. Ease the immediate resistance.

 

(Note: This is an excerpt from our New York Times bestseller, “Getting Back to Happy”.)

You might be surprised by how often you subconsciously resist life.

If you evaluate your body and posture right now, I bet you can find some kind of tension. For me, it’s often in my neck, but sometimes it’s in my back and shoulders.

 

Where does this tension we feel come from? We’re resisting something – perhaps we’re annoyed by someone, frustrated at life, overwhelmed by all our obligations, or just bored. And our mental resistance creates a tension in our bodies and unhappiness in our lives. Therefore, Marc and I often recommend this simple strategy to our course students who are struggling to relieve themselves of their resistance and tension:

  • Locate the tension in your body right now.
  • Notice what you’re resisting and tensing up against – it might be a situation or person you’re dealing with or avoiding.
  • Relax the tense area of your body – deep breath and a quick stretch often helps.
  • Face the same situation or person, but with a relaxed body and mind.

Repeat this practice as often as needed today. Face the day with less tension and more presence. Change your mode of being from one of struggle and resistance to one of peace and acceptance.

 

2. Find your beginners mind.

 

(Note: This is an excerpt from the newest edition of “1,000 Little Things”.)

Imagine you had a ripe, juicy tangerine sitting on the table in front of you. You pick it up eagerly, take a bite, and begin to taste it.

 

You already know how a ripe, juicy tangerine should taste, and so when this one is a bit tarter than expected, you make a face, feel a sense of disappointment, and swallow it, feeling cheated out of the experience you expected.

 

Or perhaps the tangerine tastes completely normal— nothing special at all. So, you swallow it without even pausing to appreciate its flavor as you move on to the next unworthy bite, and the next.

 

In the first scenario, the tangerine let you down because it didn’t meet your expectations. In the second, it was too plain because it met your expectations to a T.

 

Do you see the irony here?

 

It’s either not good or not good enough. This is how many of us live our lives . . . unhappily and unsuccessfully. It’s why so many of us feel let down, disappointed, and unexcited about almost everything.

 

Because nothing really meets our expectations.

 

Now, imagine you try this instead: remove your expectations of how the tangerine “should” taste. You don’t know, and you don’t expect to know, because you haven’t even tried it yet. Instead, you’re genuinely curious, impartial, and open to a variety of possible flavors.

 

You taste it, and you truly pay attention. You notice the juiciness, the texture of the pulp, the simultaneously tangy, tart, and sweet flavors swirling around on your tongue, and all the other complex sensations that arise in your awareness as you chew.

 

You didn’t know how this tangerine would taste, but now you realize it’s different from the rest, and it’s remarkable in its own way. It’s a totally new experience—a worthwhile experience—because you’ve never tasted this tangerine before.

 

Mindfulness experts often refer to this as “beginner’s mind,” but really, it’s just the result of a mind-set free of needless, stifling expectations.

 

The tangerine, of course, can be substituted for almost anything in your life: any event, any situation, any relationship, any person, any thought at all that enters your mind. If you approach any of these with expectations of “how it should be” or “how it has to be” in order to be good enough for you, they will almost always disappoint you in some way, or be too plain and unexciting to even remember.

 

And you’ll just move on to the next disappointment or unworthy life experience, and the next, and the next, and so on and so forth, until you’ve lived the vast majority of your life stuck in an endless cycle of experiences you barely like or barely even notice.

 

A Moment of Opportunity for Us

 

The bottom line is that every situation imaginable has hidden beauty in it if we are willing to open up to it. For example, in the past, even as Marc and I have coped with the death of loved ones, we’ve discovered opportunities for us to appreciate life more, to appreciate the lives of those we’ve lost, and to appreciate the priceless time we had with our loved ones.

 

We do our best to embody this same mindset in every difficult life situation we encounter. When we get ill, it’s a chance for us to rest. When some unforeseeable event—like COVID-19—postpones one of our business projects, we spend more time with family. When our son, Mac, throws a temper tantrum, we see that he’s expressing himself, asserting his individuality and being human.

 

We choose to find beauty even when it’s buried beneath struggles and pain. And you can do the same in the days and weeks ahead.

 

Again, we can practice together.

 

 

 

 

NOTE:  The following presentations from OPRA can remind us in thoughts and deeds "that everyday should be Christmas".  Opera has always inspired me to think with my heart and actions. 

 

Inspiration
 
The Christmas That Gave Oprah Hope When She Needed It the Most
 

On an episode of The Oprah Show from 2003, Oprah shared a defining childhood memory with her audience: When she was 12 years old, her mother told her they would not be celebrating Christmas because they couldn't afford it. Little did she know that this would become the best Christmas of her life...

 

                                                                   

 

 

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52 Morning Meditations for a Peaceful, Productive Year

52 Good Morning Mantras (That Will Change Your Life)

“What day is it?” asked Pooh.
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.

 

Here are 52 morning mantras – one for each week of the year (note: you can start your year of morning mantras anytime you want).  I choose one of these mantras every Monday morning and sit quietly for two minutes, repeating it silently in my mind as if I were meditating.  I also write it on a post-it note and stick it next to my computer monitor for the duration of the week.  This weekly ritual has helped reduce unnecessary stress in my life by reminding me to keep things simple, peaceful and in perspective.

 

  1. The secret to being grateful is no secret.  You choose to be grateful.  Then you do it again and again.  Every day.  When you forget, begin again.
  2. If you worry too much about what might be, and wonder too long about what might have been, you will ignore and completely miss what is.
  3. You don’t know what the future will bring.  So your best strategy for living is to make the best and most positive use of the present.
  4. Two things, more than anything else, define you daily: Your patience when you are struggling, and your attitude when you are not.          Read More on the web page.

 

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What's Your Weight Loss Type?

 

Find out what your Weight Loss Type
is in under 30 seconds

 

Take The Quiz

 

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LOW COST SOLUTION EBOOKS AND PROGRAMS
 

→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).
→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:

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Pay it Forward - Are you ready to do the world a favour?

DOING GOOD is one of the best ways to feel good and be happy. People who care more about others are happier than those who care less about others. When people do good, their brain becomes active in the same reward center where they experience other rewards.
Right now, there is a day ahead of you.  A day where you can make a significant difference in someone’s life.  You are blessed.  You are a child of God.  You are loved
 
Pay It Forward TODAY!  Watch this Video...........
Someone you know is hurting.  Someone you know needs support, and there are many other people out there who are lost and alone.  You can change that.  You have the power of healing kindness.  You just watch the awesomely inspirational clip of how one boy “changed the world” with one simple act.
Today is your day to Pay It Forward and Watch It Multiply!
 
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'End Tiredness Program' has helped Thousands of people get rid of tiredness…

This simple, step-by-step program works for 96% of people - find out if it will work for you, too…

 

The End Tiredness Program is based upon simple, straightforward information that will help you identify and eliminate the causes of your tiredness. You will also learn various easy-to-follow techniques that will help you wake up easily, boost your energy levels, and have you feeling alert and energetic throughout the day.

 

Finding a solution to your tiredness problem will make your life so much happier, and the

 

                                      TOTAL COST: only $17.95 (digital download)


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What Attracts Mosquitos and How to Repel Them

 

By Dr. Mercola

Summertime calls most of us to spend time outdoors, but this means we must share our space with mosquitoes. Scientists say that about one in five people are especially appetizing targets for the little bloodsuckers... are you one of them?

Read more and watch a great Video................

 

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Transcending the Flesh

I will not use the shortcomings in this world as an excuse for the shortcomings in me. My path is not to imitate what is wrong, but to lead in what is right. Each positive example I set by actually embodying or being what I believe in improves this world.

I am willing to lead.

                                                               -Oprah Winfrey (ITR Daily Meditation)


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Moment of Love

 

 

To help spread this Moment of Love, click here. And don't miss our collection of inspiring news articles, videos, inspirational resources, and our heart and mind expanding free online courses providing rich inspiration and education. Thanks for taking this moment to invite heartfelt love into our lives and into our world.

 

 

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21 Precepts to Live Your Life


Editor’s note: These 21 precepts were just as Miyamoto was giving away all his possessions in preparation for death and I think many of them still apply to our modern society and lifestyles and hence I’m sharing them there.

 

Accept who you are, know your strengths and weaknesses, don’t over qualify yourself to the world but definitely don’t under estimate your potential. The world and everything in it is truly amazing, see it, explore, make the most of everything; take nothing for granted.

 

Today:  Did I Live?

             Did I Love?

             Did I Matter?

 

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Bob Proctor : How To Develop Your Higher Mind's Faculties Paradigm Shift

Ok in a nutshell…

Beliefs are ingrained in us from the time we are kids - by mothers, fathers, teachers, preachers, advertising and society. 

Some of these beliefs are healthy. Some, are pretty messed up. 

Yet, we carry all of them into adulthood. They govern how we make money, how we love, our happiness, our sex life, our very ability to grow -- or stagnate. 

Because our beliefs become the reality we experience. 

Bob Proctor calls these beliefs “paradigms.”

I’d love to say these beliefs are not your fault. Well certainly, those you adopted as a child weren’t. But what have you done about your faulty “paradigms” lately? And are you aware how they could be holding you back?  

Bob has an idea. And in this free video and guided meditation download, you’ll learn about paradigms and get a short meditation you can play to help you erase the ones that no longer serve you.  JUST GO TO THIS NEXT VIDEO........................

Visit You Tube for millions of Videos...new ideas give us opportuniy to make better choices.

 

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The Eight Most Damaging Ingredients to Watch for on Food Labels

By Dr. Mercola

 

Processed foods are loaded with preservatives, artificial colors, and artificial flavorings, which is one of the reasons that I recommend avoiding them. Once you become a label reader, you’ll realize just how ubiquitous they are.

 

 

The best way to avoid toxic chemical additives is to consume only fresh whole foods. But practically speaking, this can be difficult for many people to accomplish, at least 100 percent of the time. Chances are that, despite your best efforts, you’ll have a processed food or two somewhere in your diet.

Therefore, it’s good to know which of the thousands of chemical additives are the most dangerous and should be avoided at all cost when you spot them on a food label.

 

Read more.............

 

More from Dr. Mercola on GlobalCnet.....

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Do you want to smile and feel the ever changing greatness of LIFE. What a Wounderful World.

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