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Image result for happy new year picHangover Myths Slideshow: Hangover Cures, Herbal Remedies,

Ring in the New Year Without Ringing in Your Ears

16 Resolutions for Better Habits


Different Questions to Ask in the First Week of the New Year

It's resolutions time, and you're probably asking yourself, "Have I made them? Have I started on them? Have I already messed them up?" Here are five better things to focus on.
By Ariane de Bonvoisin
Photo: Trina Dalziel/Getty Images

Day 1: What do I most want to feel this year?

This question takes goals and resolutions out of the "task" frame and into the "experience" frame. Every goal you have ever made is because deep down you want to feel something —more freedom, more abundance, more fun, more love, more external recognition, more safety. Pick one that's the real reason you want to achieve your goals this year. After all, what the heart wants to feel is a better motivator than what the ego wants to get done. I had a goal to publish my next book this year. Which didn't happen. What did happen is I got creative and wrote a different one. The feeling I was looking for was creativity and a sense of progress and momentum—which I got.

Day 2: Whom am I going to choose to love unconditionally this year, to the best of my ability, no matter what happens?

Yes, it's tempting to say your child, or your best friend, but pick a relationship that you know needs some loving intention, kindness, forgiveness, patience or just time spent on it. Yes, maybe it should be your spouse, your mother, your teenager or even your impossible boss. Unconditional love means no judgment. It is quite simply acceptance of the person as the way they are. When people feel accepted, and you are not waiting for them to change or be different in some way, usually what follows is a breakthrough and a new way of relating to each other.

Day 3: How am I going to get back on track when life gets hard?

We rush to make plans and projects to change our lives...and within a few days or weeks, we have failed ourselves. Again. This year, focus on a technique I call the three R's: reflection, recovery and repair. These are the steps you will take to figure out what went wrong, how to get positive and how to start again. Reflection might come from a particular phrase, something like, "I am doing my best, and I'm allowed to be human." You might follow that with some deep breaths so you can wrap up the day and just get a good night's sleep. Or you can decide that you'll call a dedicated friend at moments like this, or take a walk, and then sit in meditation for a few minutes. Get clear on your go-to method. It will make navigating the rough patches so much easier.

Day 4: Who is someone you could help achieve their most important resolution?

This pulls the focus off me, me, me and helps you contribute to someone else's life. Think of a friend or family member; find out what their dream is and offer to help by checking in, giving encouragement, being their raving fan or holding them accountable to their commitment. One example? Years ago, my friend Charlotte helped me get out of my story that I'd always be single in New York City; she pushed me to open my heart and eyes to the possibility of falling in love again. And I did! Madly, passionately! But I needed her to point out something I couldn't see myself.

Day 5: What word can I pick as the quality I most want to focus on this year?

If you are typically a fun or adventurous person, it's easy to default to those words. Except...you will no doubt continue to be who you already are. This question asks you to look at the quality your friends or family may have mentioned your needing to cultivate or something that you know deep down you could be more of (e.g., grateful, forgiving, patient, courageous, authentic, resourceful, etc.). The word you choose will be your guide. Write it down and speak it out loud every morning; use it to finish this sentence: I am _____. I've learned that focusing on a quality of being rather than a specific goal not only gives my mind something to do but also feels juicy and wonderful. This kind of soul goal will make you feel far better than any external goal.




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NOTE:  The following presentations from OPRA can remind us in thoughts and deeds "that everyday should be Christmas".  Opera has always inspired me to think with my heart and actions. 


The Christmas That Gave Oprah Hope When She Needed It the Most

On an episode of The Oprah Show from 2003, Oprah shared a defining childhood memory with her audience: When she was 12 years old, her mother told her they would not be celebrating Christmas because they couldn't afford it. Little did she know that this would become the best Christmas of her life...






52 Morning Meditations for a Peaceful, Productive Year

52 Good Morning Mantras (That Will Change Your Life)

“What day is it?” asked Pooh.
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.


Here are 52 morning mantras – one for each week of the year (note: you can start your year of morning mantras anytime you want).  I choose one of these mantras every Monday morning and sit quietly for two minutes, repeating it silently in my mind as if I were meditating.  I also write it on a post-it note and stick it next to my computer monitor for the duration of the week.  This weekly ritual has helped reduce unnecessary stress in my life by reminding me to keep things simple, peaceful and in perspective.


  1. The secret to being grateful is no secret.  You choose to be grateful.  Then you do it again and again.  Every day.  When you forget, begin again.
  2. If you worry too much about what might be, and wonder too long about what might have been, you will ignore and completely miss what is.
  3. You don’t know what the future will bring.  So your best strategy for living is to make the best and most positive use of the present.
  4. Two things, more than anything else, define you daily: Your patience when you are struggling, and your attitude when you are not.          Read More on the web page.



What's Your Weight Loss Type?


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→ Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles).
→ Explore PsyBlog's ebooks, all written by Dr Jeremy Dean:


Pay it Forward - Are you ready to do the world a favour?

DOING GOOD is one of the best ways to feel good and be happy. People who care more about others are happier than those who care less about others. When people do good, their brain becomes active in the same reward center where they experience other rewards.
Right now, there is a day ahead of you.  A day where you can make a significant difference in someone’s life.  You are blessed.  You are a child of God.  You are loved
Pay It Forward TODAY!  Watch this Video...........
Someone you know is hurting.  Someone you know needs support, and there are many other people out there who are lost and alone.  You can change that.  You have the power of healing kindness.  You just watch the awesomely inspirational clip of how one boy “changed the world” with one simple act.
Today is your day to Pay It Forward and Watch It Multiply!

'End Tiredness Program' has helped Thousands of people get rid of tiredness…

This simple, step-by-step program works for 96% of people - find out if it will work for you, too…


The End Tiredness Program is based upon simple, straightforward information that will help you identify and eliminate the causes of your tiredness. You will also learn various easy-to-follow techniques that will help you wake up easily, boost your energy levels, and have you feeling alert and energetic throughout the day.


Finding a solution to your tiredness problem will make your life so much happier, and the


                                      TOTAL COST: only $17.95 (digital download)


What Attracts Mosquitos and How to Repel Them


By Dr. Mercola

Summertime calls most of us to spend time outdoors, but this means we must share our space with mosquitoes. Scientists say that about one in five people are especially appetizing targets for the little bloodsuckers... are you one of them?

Read more and watch a great Video................



Transcending the Flesh

I will not use the shortcomings in this world as an excuse for the shortcomings in me. My path is not to imitate what is wrong, but to lead in what is right. Each positive example I set by actually embodying or being what I believe in improves this world.

I am willing to lead.

                                                               -Oprah Winfrey (ITR Daily Meditation)




Moment of Love



To help spread this Moment of Love, click here. And don't miss our collection of inspiring news articles, videos, inspirational resources, and our heart and mind expanding free online courses providing rich inspiration and education. Thanks for taking this moment to invite heartfelt love into our lives and into our world.




21 Precepts to Live Your Life

Editor’s note: These 21 precepts were just as Miyamoto was giving away all his possessions in preparation for death and I think many of them still apply to our modern society and lifestyles and hence I’m sharing them there.


Accept who you are, know your strengths and weaknesses, don’t over qualify yourself to the world but definitely don’t under estimate your potential. The world and everything in it is truly amazing, see it, explore, make the most of everything; take nothing for granted.


Today:  Did I Live?

             Did I Love?

             Did I Matter?



Bob Proctor : How To Develop Your Higher Mind's Faculties Paradigm Shift

Ok in a nutshell…

Beliefs are ingrained in us from the time we are kids - by mothers, fathers, teachers, preachers, advertising and society. 

Some of these beliefs are healthy. Some, are pretty messed up. 

Yet, we carry all of them into adulthood. They govern how we make money, how we love, our happiness, our sex life, our very ability to grow -- or stagnate. 

Because our beliefs become the reality we experience. 

Bob Proctor calls these beliefs “paradigms.”

I’d love to say these beliefs are not your fault. Well certainly, those you adopted as a child weren’t. But what have you done about your faulty “paradigms” lately? And are you aware how they could be holding you back?  

Bob has an idea. And in this free video and guided meditation download, you’ll learn about paradigms and get a short meditation you can play to help you erase the ones that no longer serve you.  JUST GO TO THIS NEXT VIDEO........................

Visit You Tube for millions of Videos...new ideas give us opportuniy to make better choices.



The Eight Most Damaging Ingredients to Watch for on Food Labels

By Dr. Mercola


Processed foods are loaded with preservatives, artificial colors, and artificial flavorings, which is one of the reasons that I recommend avoiding them. Once you become a label reader, you’ll realize just how ubiquitous they are.



The best way to avoid toxic chemical additives is to consume only fresh whole foods. But practically speaking, this can be difficult for many people to accomplish, at least 100 percent of the time. Chances are that, despite your best efforts, you’ll have a processed food or two somewhere in your diet.

Therefore, it’s good to know which of the thousands of chemical additives are the most dangerous and should be avoided at all cost when you spot them on a food label.


Read more.............


More from Dr. Mercola on GlobalCnet.....


Do you want to smile and feel the ever changing greatness of LIFE. What a Wounderful World.

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