Are You STUCK ?


“I don’t know what to do.”

“I’m in a rut.”

“I feel stuck.” 

Is this who I am?


Don’t worry, you’re not alone and this is a very common problem.


Are you’re feeling stuck right now?


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                                             - Michael J. Malette, PhD

                                               Founder, Global Connection Network, Inc.




Image result for stuck in life pic



My challenge to you, starting today, is this:

Live your life, not as a bystander…

Not as a prisoner to the false beliefs and stories that keep you stuck in your seat.

Live in this world, on this day, and every day hereafter as an active participant. Every morning, ask yourself what is real and important to you, and then find the courage, wisdom and willpower to build your day around your answer.

It’s your choice.
YOUR choice!
You are choosing right now.

And if you’re choosing…
to complain…
to blame…
to be stuck in the past…
to act like a victim…
to feel insecure…
to feel anger…
to feel hate…
to be naive…
to ignore your intuition…
to ignore good advice…
to give up…

…then it’s time to choose differently!

But, let me also remind you that you are not alone. Generations of human beings in your family tree have chosen.

Human beings around the world have chosen. We all have chosen at one time or another. And we stand behind you now whispering:

Choose to be present.
Choose to be positive.
Choose to forgive yourself.
Choose to forgive others.
Choose to see your value.
Choose to see the possibilities.
Choose to find meaning.
Choose to prove you’re not a victim.
Choose to let go of your false beliefs and stories...

Choose to find strength in the truth – YOUR TRUTH – so you can take real steps forward starting today.

Is this email your wake-up call?

How many times have you thought, “this isn’t working,” or “something is not right,” or “things have to change”? — those thoughts and words are from your inner voice. It's your wake-up call calling.

You don't need more stress or a major crisis to wake up. And no one needs to tell you because you already know.

Your inner voice has been trying to tell you, but in case it's been a challenge to find time and space to listen through the chaos, maybe you'll resonate with one of these situations.

  • If your life is aimlessly on auto-pilot, this is your wake-up call.
  • If you never put yourself first, this is your wake-up call.
  • If you've become someone you don't recognize to please other people or to chase some version of success that doesn't resonate with you, this is your wake-up call.
  • If you are constantly numbing out with food, shopping, booze, TV, or other distractions, this is your wake-up call.
  • If you are worn down, beat up, stressed out, and completely depleted, this is your wake-up call.

Getting your wake-up call is not the hard part; answering the call is. Choosing to answer the call instead of ignoring it is hard. Right now, it may feel easier to keep going, and going, and going gradually in the wrong direction. But you know, if you don’t find a way out of the endless cycle you’re in, it’s going to get worse.

It's time to listen to what your inner voice has been telling you...

The bottom line is, despite the real-world challenges you face, the biggest and most complex obstacle you will ever have to overcome personally is your mind and how often you resist your own better judgment. No, you aren't responsible for everything that happens to you in life (the chaos around you). Still, you ARE responsible for undoing the self-defeating thinking patterns (the chaos within you) that these undesirable experiences create.

YES, YOU CAN THINK BETTER, which means you can tune that inner voice of yours and ultimately live better because of it.

We spent hundreds of hours researching and creating GlobalCnet.  Use it to find your possibilities

Michael Malette, Founder



The 3-Question Quiz to Get Unstuck and Move Forward This Year

If you're tired of being mired—in work, love, life—we can help you figure out why you're caught and how to break free.
o magazine unstuck quiz
Illustration: Brett Ryder

Would you love to switch careers but don't know where to start?
Are you stymied by a daunting project?
Perhaps you're just sick of the same old routine.
If so, this workbook may be the nudge you need.

The first step to getting unstuck is to determine your stuck personality, which depends on your temperament and problem.
Think of a specific issue that's irking you, and fill out the scorecard below.

A. Idle Achiever

B. Waffler

C. Reluctant Adapter

D. Lone Leader

E. Deflated Doer

F. Tunnel Visionary
Subscribe to the live your best life newsletter Get more stories like this delivered to your inbox

From the February 2017 issue of O, The Oprah Magazine



You Can Do More When You’re Unafraid

The power of positive intentions and a generative mindset

Don Johnson

We never really know what the day holds for us.

Sometimes it’s smooth sailing.

Other times we get surprised and run into challenging situations, complex issues, and ornery people.

Sometimes we’re the ornery ones.


The way we handle any challenge significantly impacts our emotional, mental, and physical well-being.

When we resolve an issue skillfully, we’re able to move on with our lives.

The alternative, however, might leave us feeling stressed and stuck wasting our time and energy.

The residue of those unresolved challenges stays in our minds and bodies.

There are two keys to feeling at peace with an outcome: a generative mindset and positive intentions.


Generative mindset


Our state of being, our orientation to ourselves and the world, is our mindset.

It influences how we think, what we say and do, and how we feel.

Researchers often describe mindsets as pairs of opposites on a continuum: open or closed, positive or negative, humble or arrogant, fixed or growth.

I like to think of them as fearful and generative.


A “fearful” mindset wants to punish, seek revenge, show someone up, be right, defend its position, or tell someone off. When we are fearful, we engage the reptilian brain and activate our stress responses.


We go into survival mode, believing we are at risk.

We are tentative, overly cautious, vindictive, afraid, narrow-minded, and selfish. Fear inhibits us from being our best.

We either fight (aggressive) or do nothing (passive).

Flooded with adrenaline and emotion, we become less rational, and simple issues become complicated.

We say and do things we regret. When we’re hijacked by our emotions, our rational mind is no longer in charge.


A “generative” mindset, however, is open, curious, humble, calm, rational, caring, and focused.

It wants to create dialogue, offers an opinion, gives honest feedback, makes a suggestion, or negotiates solutions.

It’s easier to handle difficult situations by being generative — our generative minds engage our hearts and tap into the best version of ourselves.

Our best selves are creative, considerate, and deeply humanistic.


We can face more difficult situations when we are confident in our own being.


A generative mindset also allows us to have positive intentions, whereas a fearful mindset produces negative intentions. Intentions influence our behavior.


Positive intentions


Our intentions are what we aim to do — our purpose.

They are invisible to others but clear to us.

They influence our actions and our words.

A generative state of mind produces intentions that are helpful, kind, and respectful.

When we’re negative, agitated, angry, defensive, or distracted, our intentions are more self-protective, critical, judgmental, self-serving, and fearful.


Consider these two ways to express an intention with a colleague:

  • “You are a well-respected team member. I have a few ideas that might help you contribute even more. Would you like to hear them?”
  • “How many more times are you going to repeat yourself in team meetings?”

The first conversation will likely go smoothly. The second will not.



Sometimes we wake up in the morning ready to conquer whatever issues might arise.

On days like these, we might come across the exact piece of inspiration or advice we needed, right when we needed it.

We’re off to conquer demons with newfound motivation and skill. Success!


Other days, it’s not so easy. Some issues are complicated, emotionally charged, or confusing. Before you give up or launch right into them, ask yourself:

  • Is the psychic effort of doing something worth it?
  • What don’t I know about this situation?
  • What are my assumptions? What story have I created? What is my contribution to this situation?
  • How can I handle this without creating more chaos so that I can feel proud of my behavior?
  • What outcome do I want?
  • Ask why?

A moment or two of reflection will help you decide if you want to deal with the situation or not — and create a more generative mindset.


We know when we’re dodging an issue needing resolution.

It haunts us.

We think about it when we go to sleep at night and in the morning when we awaken.


That fear makes us smaller.

We shrink — our shoulders hunch. Our voice becomes tight and muffled. We postpone and avoid tough conversations because we aren’t in the right frame of mind.


However, being generative makes us taller.

We grow.

We’re confident without being arrogant.

Our voice is strong and clear.

We can face more difficult situations when we are confident in our own being.

When we approach situations with a generative mindset and positive intentions we’re more likely to:

  • Ask what it might be like for the person we are speaking to.
  • Make a request or a suggestion that is well-received.
  • Ask about the other side of the story.
  • Suspend judgment of others.
  • Forgive.
  • Lead by example.
  • Own our contribution and communicate clearly to others.
  • Agree to disagree and remain friends.
  • Respect different points of view.
  • Love ourselves for who we are, not who we want to be.
  • Realize everyone is working through their wounds.
  • Take a stand and say no—respectfully.
  • Be firm and loving.
  • Live in the flow of nonresistance.
  • Apologize sincerely.
  • Ask what we can do that might make a difference.
  • Say what we believe and accept the outcomes.

There doesn’t seem to be any end to life’s dilemmas, issues, and challenges. They can be large and overwhelming or tiny and annoying. Dealing with them is easier when we embrace a generative mindset.


Seeking Advice from Yourself

by Madisyn Taylor

When in a quandary, the best advice often comes from inside rather than outside.

Since we probably know ourselves better than anyone else does, then we may very well be the best person to ask for advice when we are in a quandary.

One interesting exercise is to try asking for advice from your past and future selves.

There is the younger self that you used to be and the older, more mature self that you will become.


You can gain a different perspective when you view present situations through your younger self's eyes or your mature self's more experienced point of view.

Perhaps, your younger self would view a current dilemma in a more innocent, less cynical way. Likewise, your older, hopefully, wiser, self may offer advice from a more compassionate, experienced perspective.

Think back to how you viewed the world when you were younger.

What were your thoughts on happiness, love, and injustice?

Think about how you would have reacted to a dilemma you are currently facing.

The perspective may shed a different light on relationships, money matters, or life decisions.


Likewise, think about the person you will become.

A more mature version of you might mull a problem or conflict over carefully before taking action right away... or perhaps not.

Maybe your older self would be more willing to take risks, care less about what other people think, and want to enjoy life more.

You can even set up an advisory panel of your past, present, and future selves.

You might even want to try to have a written dialogue with yourselves to record the thoughts, feelings, and advice that your younger and older selves might have for your present self regarding a current situation.

Your different selves can give you some invaluable answers. After all, no one can know you better than yourselves.

You are your wisest guide.



Feeling Depleted

bby Madisyn Taylor


Often we go through life rundown, but the body's natural state is one of energy, clarity, and balance

There are times in our lives when it seems our bodies are running on empty.

We are not sick, nor are we necessarily pushing ourselves to the limit -- rather, the energy we typically enjoy has mysteriously dissipated, leaving only fatigue.

Many people grow accustomed to feeling this way because they do not know that it is possible to exist in any other state.


The body's natural state, however, is one of energy, clarity, and balance.


Cultivating these virtues in our own bodies so that we can combat feelings of depletion is a matter of developing a refined awareness of the self and then making changes based on our observations.

A few scant moments of focused self-examination in which you assess your recent schedule, diet, and general health may help you zero in on the factors causing your depletion.

If you are struggling to cope with an overfull agenda, prioritization can provide you with more time to sleep and otherwise refresh yourself.


Switching to a diet containing plenty of nutritious foods may serve to restore your vigor, especially when augmented by supplements like B vitamins or ginseng. Consider, too, that a visit to a healer or homeopath will likely provide you with wonderful insights into your tiredness.


But identifying the source of your exhaustion will occasionally be more complicated than spotting a void in your lifestyle and filling it with some form of literal nourishment.

Since your earthly and ethereal forms are so intimately entwined, matters of the mind and heart can take their toll on your physical self.

Intense emotions such as anger, sadness, jealousy, and regret need fuel to manifest in your consciousness, and this fuel is more often than not corporeal energy.

Conversely, a lack of mental and emotional stimulation may leave you feeling listless and lethargic.  

Coping with and healing physical depletion will be easier when you accept that the underlying cause might be more complex than you at first imagined.

A harried lifestyle or a diet low in vital nutrients can represent only one part of a larger issue affecting your mood, stamina, and energy levels.

When you believe that you are ultimately in control of how you feel, you will be empowered to transform yourself and your day-to-day life so that lasting fatigue can no longer gain a foothold in your existence.




4 Powerful Lessons You Gradually Learn as You Let Go of the Past

Written by

4 Powerful Lessons You Gradually Learn as You Let Go of the Past

If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past.

People can change and grow.

You know this is true.

But, have you given yourself a fair chance recently to change and grow, too?


Have you consciously loosened your grip on everything that’s behind you, so you can step forward again with grace?


If you’re shaking your head, you aren’t alone.

I know exactly how you feel.

I’ve been there myself, and I know dozens of others in the same boat.


At times, we all fall victim to our attachments.

And sometimes we don’t even realize we’re blocking our own present blessings by holding on to the past. Do your best to realize this right now…

Growth is painful.

Change is painful.

But in the end, nothing is as painful as staying stuck somewhere in the past.

Let me share a quick true story with you…


When Our Old Stories Hold Us Back

She rarely makes eye contact.

Instead, she looks down at the ground.

Because the ground is safer.

Because, unlike people, it expects nothing in return.

She doesn’t have to feel ashamed about her past.

The ground just accepts her for who she is right now.


As she sits at the bar next to me, she stares down at her vodka tonic, and then the ground, and then her vodka tonic.

“Most people don’t get me,” she says

. “They ask me questions like,

‘What’s your problem?’ or

‘Were you beaten as a child?’

But I never respond

Because I don’t feel like explaining myself. And I don’t think they really care anyway.”


Just then, a young man sits down at the bar on the opposite side of her.

He’s a little drunk, and says, “You’re pretty.

May I buy you a drink?”

She stays silent and looks back down at the ground.

After an awkward moment, he accepts the rejection, gets up, and walks away.


“Would you prefer that I leave too?” I ask.

“No,” she says without glancing upward. “

But I could use some fresh air.

You don’t have to come, but you can if you want to.”

I follow her outside and we sit on a street curb in front of the bar.


“Brrr… it’s a really chilly night!”

“Tell me about it,” she says while maintaining her usual downward gaze.

The warm vapor from her breath cuts through the cold air and bounces off of the ground in front of her.

“So why are you out here with me?

I mean, wouldn’t you rather be inside in the warmth, talking to normal people about normal things?”

“I’m out here because I want to be.

Because I’m not normal.

And look, I can see my breath, and we’re in San Diego.

That’s not normal either.

Oh, and you’re wearing old Airwalk sneakers, and so am I—which may have been normal in 1994, but not anymore.”


She glances up at me and smirks, this time exhaling her breath upward into the moonlight.

“I see you’re wearing a ring.

You’re married, right?”

“Yeah,” I reply.

“My wife, Angel, is just getting off work now and heading here to meet me for dinner.”


She nods her head and then looks back at the ground.

“Well, you’re off the market… and safe, I guess. So can I tell you a story?”

“I’m listening.”


As she speaks, her emotional gaze shifts from the ground, to my eyes, to the moonlit sky, to the ground, and back to my eyes again.

This rotation continues in a loop for the duration of her story.

And every time her eyes meet mine she holds them there for a few seconds longer than she did on the previous rotation.


I don’t interject once.

I listen to every word.

And I assimilate the raw emotion present in the tone of her voice and in the depth of her eyes.


When she finishes, she says, “Well, now you know my story. You think I’m a freak, don’t you?”

“Place your right hand on your chest,” I tell her.

She does

. “Do you feel something?” I ask.

“Yeah, I feel my heartbeat.”

“Now close your eyes, place both your hands on your face, and move them around slowly.”

She does. “What do you feel now?”

I ask.

“Well, I feel my eyes, my nose, my mouth…

I feel my face.”

“That’s right,” I reply.

“But unlike you, stories don’t have heartbeats, and they don’t have faces.

Because stories are not alive—they’re not people.

They’re just stories.”

She stares into my eyes for a prolonged moment, smiles sincerely, and says, “Just stories we live through.”

“Yeah… And stories we learn from.”


Lessons We Learn as We Let Go

The woman from the story above became one of our very first students when Angel and I opened the doors to the original version of the Getting Back to Happy Course nearly a decade ago, and she’s now a good friend of ours too.

She has learned and applied many remarkable lessons over the years that ultimately allowed her to let go of her heartbreaking past—her heartbreaking story—and move forward with her life.

And last night, I sat down with her over a glass of wine and had an in-depth, soul-centered conversation about what she has learned over the years.

I’m sharing her story and lessons with you today, with full permission, because I know we all struggle in similar ways.


Here are four key, actionable lessons we discussed…

1. You can have a heartbreaking story from the past, without letting it rule your present.

In the present moment, we all have some kind of pain: anger, sadness, frustration, disappointment, regret, etc.

Notice this pain within yourself, watch it closely, and see that it’s caused by whatever story you have in your head about what happened in the past (either in the recent past or in the distant past).


Your mind might insist that the pain you feel is caused by what happened (not by the story in your head about it), but what happened in the past is NOT happening right now.

It’s over.

It has passed.

But the pain is still happening right now because of the story you’ve been subconsciously telling yourself about that past incident.


Note that “story” does not mean “fake story.”

It also does not mean “true story.”

The word “story” in the context of your self-evaluation doesn’t have to imply true or false, positive or negative, or any other kind of forceful judgment call.

It’s simply a process that’s happening inside your head:

  • You are remembering something that happened.
  • You subconsciously perceive yourself as a victim of this incident.
  • Your memory of what happened causes a strong emotion in you.

So just notice what story you have, without judging it, and without judging yourself.

It’s natural to have a story; we all have stories.

See yours for what it is.

And see that it’s causing you pain.

Then take a deep breath and another…


Inner peace begins the moment you take these deep breaths and choose not to allow the past to rule your present thoughts and emotions.


2. A big part of letting go is simply realizing there’s nothing to hold on to in the first place.

All of the things from our past that we desperately try to hold on to, as if they’re real, solid, everlasting fixtures in our lives, aren’t really there.

Or if they are there in some form, they’re changing, fluid, impermanent, or simply imagined storylines in our minds.


Life gets a lot easier to deal with the moment we understand this.


Imagine you’re blindfolded and treading water in the center of a large swimming pool, and you’re struggling desperately to grab the edge of the pool that you think is nearby, but really it’s not—it’s far away.

Trying to grab that imaginary edge is stressing you out, and tiring you out, as you splash around aimlessly trying to hold on to something that isn’t there.

Now imagine you pause, take a deep breath, and realize that there’s nothing nearby to hold on to. Just water around you.

You can continue to struggle with grabbing at something that doesn’t exist… or you can accept that there’s only water around you, and relax, and float.


Today, I challenge you to ask yourself:

  • What’s something from the past that you are still desperately trying to hold on to?
  • How is it affecting you in the present?

Then imagine the thing you’re trying to hold on to doesn’t really exist. Envision yourself letting go… and just floating.


How might that change your life from this moment forward?


3. The subtle pain you continue to feel can be healed through compassion for those suffering alongside you.

When we’re still working through a painful experience from the past, it’s easy to feel like we’re going through it alone—as no one else could possibly understand how we feel.

In a way, we subconsciously place ourselves at the center of the universe and see everything that happened exclusively from the viewpoint of how it affects us personally, without regard for anyone else.

But as we grow through our pain and gradually broaden our horizons, we begin to see that our self-centered thinking is only fueling our misery.

And we realize that shifting our focus onto others for a while can help.


It’s one of life’s great paradoxes: when we serve others, we end up benefiting as much if not more than those we serve.

So whenever you feel pain from the past trying to suck you back in, shift your focus from your circumstances to the circumstances of those near and far.


The simplest way of doing this at any given moment?

Practice letting your breath be an anchor for global healing…

Breathe in whatever painful feeling you’re feeling, and breathe out relief from that pain for everyone in the world who is suffering alongside you.


For example:

  • If you’re feeling grief, breathe in all the grief of the world… then breathe out peace.
  • If you’re feeling anger, breathe in all the anger of the world… then breathe out forgiveness.
  • If you’re feeling regretful, breathe in all the regret of the world… then breathe out gratitude for the good times.

Do this for a minute or two as often as you need to, imagining all the pain of those near and far coming in with each breath, and then a feeling of compassion and reconciliation radiating out to all of those who are in pain as you breathe out.

Instead of running from your past and the pain it caused you, you’re embracing it… you’re letting yourself absorb it.

And you’re thinking of others as well, which gets you out of that miserable, self-centered mindset trap.


4. There is always, always, always something to be thankful for in the present.

Even when your past—your story—tries to pull you back in, you can consciously do your best to focus on your present blessings.

What do you see in your life right now?

Be thankful for it all.

For your health, your family, your friends, and your home.

Many people don’t have these things.


Also, remind yourself that the richest human isn’t the one who has the most, but the one who needs less.

Wealth is a mindset.

Want less and appreciate more today.


Easier said than done of course, but with practice, it does get easier.

And as you practice, you transform your past struggles into present moments of freedom.

Ultimately, happiness is letting go of what you assume your life is supposed to be like right now and sincerely appreciating it for everything that it is.

At the end of this day, before you close your eyes, smile and be at peace with where you’ve been and grateful for what you have. Life is good.


Your turn…

Again, the lessons above take practice to fully grasp in real-time, because oftentimes we don’t even realize we’re blocking our own present blessings by holding on to the past. So just do your best to bring awareness to this—to practice diligently—so you can gradually let go. Keep reminding yourself…

  • You are not your bad days
  • You are not your mistakes
  • You are not your scars
  • You are not your past

Be here now and breathe.



10 Things To Remember When You’re feeling stuck in life.   Follow this link to KATHERINE HURST



15 Ideas That Help You To Get Unstuck

When you’re overwhelmed, confused, or lack drive; return to these fundamental ideas

Darius Foroux

I recently got stuck.

My attention was scattered, my energy was low, and I didn’t do good work.


At those times, I think of something I learned from one of my friends and mentors:


When you’re overwhelmed, confused, or lack drive; return to the basics of life.

Ask yourself: What makes a good life?

What you’ll find is that you already know the answer.

The problem is that you ignore it because the truth is uncomfortable.


So after I got stuck last time, I thought of the hard things about life I was ignoring.

Once I returned to these lessons, everything improved again.

Here’s the list I made for myself.

Remember, these lessons are uncomfortable, but deep down, we all know how important they are.


  1. Humans are selfish— Look, no one likes to admit this. But we all think about ourselves. That’s not bad. It’s how we become stronger. And when we’re strong, we can help others.
  2. We suck at a lot of things — Don’t try to chase every single opportunity that comes on your path. The truth is that we’re not as good as we assume. That’s better news than you think. That means you have a reason to only focus on the things you’re truly good at. Isn’t that liberating?
  3. Most people won’t get you — And that’s okay. You don’t have to be liked by everyone. Be comfortable with who you are. You don’t need acceptance by anyone but yourself.
  4. You only get stronger by doing hard things — If your life is simple, you will become weak. Always do things that require serious effort. The effort alone will make you better. No matter what the outcome is. Even if you fail, you win because it makes you stronger.
  5. Making a living requires making difficult choices — We all have to put money on the table. And we need to make difficult choices about how we spend our time. Will you read a book or go to a bar? Will you spend an extra hour at work or will you go to the movies? The choice is yours.
  6. Think about your future self — You’ll probably be here in 10, 20, 30 or even 40 years from now. Just keep that in mind. How will you live now?
  7. It’s easy to get stuck — Life is hard and we all run into obstacles. Setbacks are unavoidable. Hence, you better get used to getting punched in the face.
  8. It’s hard to get unstuck — When you get punched in the face, most people stay down. Giving up is easy: “I don’t want to go through that again so I’m going to stop trying.” On the other hand, getting up is difficult and no one will do it for you. You have to do it.
  9. We don’t appreciate what we have — We only look at what we don’t have. But instead, we should take more time to look at what we do have. Often, that’s already good enough. Want more? Go after it. But don’t forget what you already have.
  10. Maintaining relationships takes work — Never take people for granted. They might walk away from your life.
  11. Positive people give you a lot of energy — Make an effort to get close to people who are cheerful and positive. When you interact with certain people, you get a lot of energy. Seek them out.
  12. It’s okay to be alone — Look, you don’t have to be around people 24/7. You also don’t have to be friends with idiots. Or marry someone you’re not compatible with. Be comfortable with yourself and don’t be so restless.
  13. Learning is the answer to everything — Knowledge and curiosity will get you excited again. Return to it as much as you can.
  14. Impatience is toxic — If you’re always running, you miss what’s in front of you. Don’t live your life in the future. Have some patience. With the right effort and energy, you will fulfill all your desires.
  15. Personal freedom is worth the price — Being free to do what you want and to spend your time with people who you like is the highest form of success in life. You don’t need a lot in your life to achieve that goal. But freedom has a price. You need to give up everything that makes you unfree.


There’s more. In fact, there’s an infinite amount of wisdom that you and I both don’t know about. We just have to keep living and keep learning. That’s the path to a happy, free, and useful life.




30 Signs of Emotional Trauma

Everyone Has Unresolved Trauma

Photo by Joshua Earle on Unsplash

If you’re human, you have unresolved trauma.




Your lover.

My neighbor.

And everyday people you see at coffee shops, on television, and social media, have experienced trauma at least once in their lives.


Trauma isn’t limited to war veterans and victims of physical abuse.


Other forms of trauma:

  • Disapproving, neglectful, or suffocating parents
  • Unrealistic societal values we compare ourselves by (fame, beauty, athleticism)
  • Bullying from siblings or peers
  • Breakup or divorce
  • Rejection
  • Failed scholastic test
  • Misinformation from blogs, videos, social media, marketers, and influencers
  • Diagnoses from doctors or therapists

Signs & Symptoms of Trauma

If you notice one or multiple signs of trauma, don’t beat yourself up.

Again, we all have wounds that haven’t been given proper attention.

But we can’t heal what we’re unaware of. Use this list as a signpost, compass, and map directing you on your healing journey.


30 Signs & Symptoms of Trauma:


2.Panic attacks

3.Guilt, shame, self-hate

4.Beliefs of lack or inadequacy

5.Feeling helpless or victimized

6.Blame or playing the victim

7.Withdrawal from others or places you believe will trigger you

8.Lack of interest in previously enjoyable activities

9.Inability to focus

10.Disassociation or daydreaming

11.Loss of memory

12.Feeling numb or like a “non-person”


14.Controlling or possessive


16.Easily angered

17.Mood swings



20.Edginess or agitation

21.Obsessive and compulsive tendencies

22.Bipolar, ADHD, and other mental disorder diagnoses

23.Phobias and fear of future events

24.Being startled easily


26.Fatigue and exhaustion

27.Sexual dysfunction

28.Muscle tension

29.Loss of appetite

30.Addiction to drugs, alcohol, sex, social media, television exercising, etc.


How to Heal Trauma

If I were to suggest how to heal trauma (which I did here and here) in this article it would be the size of a novel.

But if I had to summarize the previously mentioned articles it would be to be kinder to yourself for compounded shame is the cause of all 30 signs of trauma.


The other forms of trauma (mentioned earlier) inject your being with shame.

And that shame, over time, builds and manifests itself in the mind and body.


A disapproving remark from your parent or guardian will make you believe you are flawed or not good enough.

This belief eventually turns into extreme self-hate, feelings of inadequacy in professional and interpersonal relationships, and depression.

You’ll experience anxiety, tension, alertness, and fear in new settings, work environments, or relationships.

The overwhelm of emotions could cause you to withdrawal from life which would increase your feelings of inadequacy, lack of confidence, helplessness, and shame.


Wipe the Mud From Your Soul

You came into this world whole and pure.

Events and outer influences dumped mud on your soul.

So realize you are not broken or defective.

You never were.

You just have some mud that has to be gathered and tossed from your heart.




Five Lies You Use to Cope Instead of Grow

You are your own personal con artist.

Ayodeji Awosika

It’s amazing, the extent to which, you will go well out of your way to find refuge in your own bullshit.


I’m in the same boat as you.

I treat it like a 24/7 job to unravel my own B.S., but I’m human.

And human beings have this way of being able to fully logically understand concepts but feel powerless to…


If you can get maybe three to five percent better at telling yourself the truth, you’re doing an amazing job.

Sometimes you lie to yourself, your deep subconscious lies to yourself, but you actually think you’re right, even though you kinda sorta know you’re not.

Does that make sense?


Usually, people battling to defend their positions so hard know they’re full of it because you don’t have to argue truly self-evident things like “the sky is blue.” I’m not saying I’m right.

It’s up to you to decide whether or not I am.

And ultimately, you’re life is going to be the product of whether or not you’re able to see through your own rationalizations.

Fingers crossed for you, my friend.

Let’s take a look at some of the most common lies you tell yourself.


“I Want to Change”

You don’t want to change. Why, because you don’t want to change.

You don’t want to become something else because even if you don’t like who you are or the results you’re getting, you’ve at least become accustomed to being you.


When you make a real decision to change, you have to come to grips with a bunch of painful truths:

  • You could have been spending your life being a much better version of yourself, but you wasted it and you’ll never get any of that time back.
  • You unnecessarily made your life way harder than it has to be
  • The problem isn’t with the outside world, it’s you
  • You’ve been incompetent at managing your own life even though you’re self-centered and constantly preoccupied with yourself
  • It’s hard to admit that you’re afraid of… nothing.

A bottle full of hard pills to swallow.

I don’t have the perfect remedy for changing other than to recognize the fact that you actually don’t want to change.

Once you realize how bad you want to stay the same, you’ve pinpointed the cause instead of focusing on the symptoms.


You’re Not Who You Think You Are, You Are Who You Actually Are

I’ve changed my mind on visualization.

Sure, picturing a better version of yourself can help you become a better version of yourself.

But you do the real work of becoming a better version of yourself in the real world.

It’s important to gauge your life based on who you really are vs who you imagine yourself to be.


Random example from my own life.

I imagined myself to be a rational financially literate person simply because I read finance books and watched Charlie Munger’s speeches.

My behavior showed a different picture when I started trading options based on recommendations from Twitter.

For all the Nassim Taleb I read, I behaved as if I knew when to get out before the black swan came waltzing in.


You have many versions of yourself.

Stop focusing on what you think, monitor what you do. Your intentions don’t make you who you are, your behavior does.

There’s the classic example of the person who always seems to fall into a certain trap — bad relationships, bad luck, money problems, whatever — and they fail to realize they’re the common denominator in all of it.


If you keep getting results in your life that you don’t want, you have to ask yourself why you’re getting those results.

Adjusted for luck and circumstance, your results are reflective of your behavior.

You’re giving the world a certain signal with the way you behave and it’s beaming that signal right back at you. Think about that.


Your Problem Isn’t What You Think Your Problem Is

Short guys often have trouble getting a date.

They think it’s because they’re short.

It’s not.

Yes, being under a certain height is definitely a dealbreaker for some women.

But for the rest, they don’t avoid short men because they’re short.

They avoid them because they’re not confident.


The short guy tells himself a story about how women don’t like him because he’s short.

Women don’t like him because he’s insecure.

He can’t accept his perceived flaw, so his insecurity leaks out into his interactions with women or he just avoids the interactions altogether because, of course, he has no shot.


When I was in middle school I had a neighborhood friend named Martell.

He was in high school.

He stood about five foot five inches and he never grew taller even to this day.

Every girl in the neighborhood was in love with him.

He was just one of those people that people wanted to be like or be around, you know?


It never occurred to Martell that he was short, or it never occurred to him that it was an issue.

One of the other most well-renown playboys I’ve ever met only had one eye. I can’t read their minds, but maybe they thought that since they were clearly flawed it made no sense to dwell on it.

Nowhere to go but up. Either that or they just didn’t care. Both reasons work.


This point isn’t about dating.

Dating is just a great microcosm for damn near everything.

The lie you tell yourself is that your outcomes are because of [x].

The problem is your interpretation of [x].

Always remember that everything is a self-fulfilling prophecy.

A feedback loop that trends up or down. You’re always the main variable.


Poor Deductive Reasoning

They say money doesn’t change you, it just makes you more of what you already are.

All of these points are really about the avoidance of change.

We prefer pretty much any substitute to change because of what change means.


Anyway, this lie is the ‘if I do this, I’ll be happy’ lie.

Or if I do this, then I’ll finally give myself permission to feel a certain way.

We want a shortcut to self-confidence by achieving some sort of externally validating feat, but it’ll never change the way we feel inside.


There is a way to go about accomplishing goals in a way that builds self-confidence, but it’s not often the way we do it.


Let’s start with the wrong way to do it.

The wrong way to do it is to toil away at the goal and giving yourself no permission to feel confident until you’re all the way done with the journey.

You build a million-dollar business but still don’t feel the need to give yourself credit when you’ve made $999,999 dollars.

You expect there to be gold at the end of the rainbow, but the only thing at the end of the rainbow is you with more money, but it’s still you.


If you want to do it right, move toward your goals even though you’re not ready.

Go for the things you don’t yet feel worthy of like you’re already worthy of them.

It’s behaving like you’ve made a million dollars before you’ve done it. It’s throwing yourself into the dating market before you get into perfect shape.

A lot of people think ‘acting as if’ is the easy way out.

It’s the hard way.


It’s the only way to build real confidence.

Why does acting as if work so well?

You have to behave differently, which is the thing you don’t want to do.

Because when you act as if, you have to expose yourself.

You’re legitimately vulnerable because there’s a possibility of getting called out.

Rejection doesn’t hurt as bad when you pre-reject yourself by giving a half-assed effort.

It hurts a ton when you stick your chest out and still get struck down.

When you try really hard and you still fail. Come out the other end of that though and you have real confidence.


Dial Down Your Signal

This lie is when you tell yourself you’re doing something for a certain reason when you’re just doing it for the sake of signaling.

It’s hard to overstate how much signaling dictates your behavior.

You’re a social animal and you have to send those signals to your tribe of choice for validation.

You can’t get rid of it.

You can only seek to reduce it.


Most people don’t actually care about climate change.

They like sharing Facebook posts about climate change yet they don’t even pick up litter when they see it on the stress.

Christian finger-wagging conservatives watch boatloads of porn.

Somewhere out there in the ether, there’s a MacBook pro with a hammer and sickle sticker on it.

I’m sure of it.


What do I signal about?

I’m reflexively anti-woke.

I’m a self-improvement writer for God’s sake, it’s almost impossible not to signal virtue doing this job and I kind of hate that about the job, but I try to be as real as I can.

It’s hard.


It’s hard for all of us.

The desire for external validation and acceptance permeates all of our behavior.

So my best remedy for it is to try your best to be the person you say you are without telling anybody about it.


Donate money to charity without saying a word or give a homeless person money without recording it for social media.

If you’re really a Buddhist and not a hipster Buddhist, be austere.

Don’t pretend to believe something because you think it’ll help you fit in.


Note to self “Don’t talk about what it is to be a good man. Be one.”

I’m still going to talk, but know that I’m doing my best to practice what I preach, I promise.



You Already Know All Of This

Look, you know you’re full of it.

So do I.

We all know it.


The question is, what are you, what am I, what are we going to do about it?

If anything I wrote hit a nerve, even if you disagreed with it, think about why it hit a nerve.


A great heuristic — nothing offends you or gets to you that isn’t at least partially true, you know the sky isn’t green.

I’m just trying to cut through the BS for both of us.


Because the more you clear it away, the more you’re left with what will actually make your life better.

So, don’t beat yourself up for your rationalizations, but fight the uphill battle of trying to simply notice when you’re rationalizing.

It helps a lot.






Locating The Underlying Cause

by Madisyn Taylor


Once you've taken the time to inquire within, you can begin to make changes that address the deeper issue.

Often, when we're unhappy, we fall into the habit of thinking that, if only one or two particular things in our life would change, everything would be fine. We might focus on the fact that we need a new car, or a raise, or a change in our living situation.

We dwell on this one thing and strategize, or complain, or daydream about what it would be like to have it.

Meanwhile, underneath the surface, the real reason for our unhappiness sits unrecognized and unaddressed. And yet, if we are able to locate and explore the underlying cause of our discontent, all the surface concerns have a way of working themselves out in the light of our realization. 

Maybe we really do just need a new car, and maybe moving to another city would improve our life situation.

However, it can only help to take some time to explore what's going on at a deeper level.

Sometimes, when we take a moment and stop focusing on external concerns, we get to the heart of the matter.

We might realize that all our lives we've been dissatisfied, grasping at one thing after another, only to be dissatisfied about something else once we get what we want.

Or perhaps we'll notice a pattern of running away from a place, or a relationship when things get too hard.

We might then wonder why this keeps happening, and how we might work through the difficulty rather than just escaping it.

The point is, slowing down and turning our attention within can save us a lot of energy in the long run, because it is very often the case that there is no external change that will make us happy. 

Once you've taken the time to inquire within, you can begin to make changes that address the deeper issue.

This can be hard at first, especially if you've grown used to grasping for outside sources in order to quell your discontent, but in the end, you will be solving the problem at a deeper level, and it will be much less likely to recur. 






How to Get Out of a Funk

Renowned psychologist and relationship expert Harriet Lerner weighs in on chronic melancholy

Harriet Lerner, Ph.D


You have a decent job, a long-term partner, and a few good friends. And yet, you feel bored, sad, and like you’re stuck in a hamster wheel. It’s not quite depression, but more of a persistent feeling of melancholy. How can you make it go away? I hear this all the time.


The experience of being in a “funk” can feel like you’re paralyzed in gloominess. I’ve often seen clients who report being bored or distant or in a funk for no apparent reason and as we talk, a specific issue surfaces. One woman, for example — let’s call her Claire — recently came to me saying similar things. Through our conversation, I learned that Claire had just reached the age when her own father had taken his life, and this anniversary date stirred up a wealth of thoughts and feelings that ran like a river of pain under the felt experience of “boredom and bleh” that she first presented with. If you are feeling totally bored and sad, there is probably something under that feeling that you may want to focus on, even if it’s as ordinary as re-thinking your work goals or taking a closer look at your relationship with your partner.


That said, this is often what adulthood is (if you’re lucky enough not to worry about your next meal, having clean water, or the next aerial bombardment): a sense of stability purchased for the price of a sense of “aliveness.” And yes, it will change. It will change because, well, things happen: a diagnosis, an accident, a loss, or, say, a great opportunity — something will come your way and scramble your sense of the status quo. But we shouldn’t wait until the universe pierces our routine, especially since it may do so in unfortunate ways. And we shouldn’t passively float along until we do something destructive, like fling ourselves into the arms of someone new, or decide to have a baby as a solution to melancholy (common ways of searching out “aliveness”).


This is often what adulthood is… a sense of stability purchased for the price of a sense of “aliveness.”


Here is the good news: Small changes make a big difference. I have a client who recently started taking a dance class, something she had thought about doing for years. It’s exercise, and it slightly changed her relationship with her body. It also opened up other activities — she and her wife have started going to see dance performances together, for instance. It hasn’t changed her life from one of routine to one of bliss, but it is a new thing in her day that has made her world bigger. As another example,


I have a friend who is a computer scientist who recently started tutoring kids at a local middle school, just once a week. It’s a good thing to do for the kids’ sake, but it’s also been great for him: It’s a new experience, with new kinds of conversation, and it’s a new topic to introduce when he’s talking to his friends. He feels useful in a way that he doesn’t feel at his job, and being useful is a great antidote to boredom and despair. The point of both of these anecdotes is that there are small things you can introduce into your routine that shake things up without blowing them up like an affair or an addiction would.


But here’s the thing. You can’t wait until you feel some spontaneous desire for dance or tutoring or sailing or cooking classes or sword swallowing. I’m not saying all these things are the same, but I am saying that what you do is less important than that you do something. Force yourself to try something unfamiliar, give it three months, and see what gets opened up by the new activity. And if no matter what you do you still feel totally bored and sad, then you are depressed, or at least there is something deeper going on. There is no shame in that, obviously, but if that’s the case you’ll need to move from talking about things being “generally fine” to figuring out why they are not.


Harriet Lerner, PhD, is a psychologist, therapist, and New York Times bestselling author of The Dance of Anger.



Dealing with Disappointment

by Madisyn Taylor

The gift of disappointment is to bring us into reality so we don't get stuck in the realm of how things might have been.

Whenever we do something in life with an expectation of how we'd like it to turn out, we risk experiencing disappointment. When things don't go the way we had envisioned, we may feel a range of emotions from slightly let down to depressed or even angry. We might direct our feelings inward toward ourselves, or outward toward other people or the universe in general. Whether we feel disappointed by ourselves, a friend, or life in general, disappointment is always a tough feeling to experience. Still, it is a natural part of life, and there are many ways of dealing with it when we find ourselves in its presence.

As with any feeling, disappointment has come to us for a reason, and we don't need to fear acknowledging it or feeling it. The more we are able to accept how we are feeling and process it, the sooner we will move into new emotional territory. As we sit down to allow ourselves to feel our disappointment, we might want to write about the experience of being disappointed--the situation that preceded it, what we were hoping would happen, and what did happen. The gift of disappointment is its ability to bring us into alignment with reality so that we don't get stuck for too long in the realm of how things might have been.

As we consider other disappointments in our life and how we have moved past them, we may even see that in some cases what happened was actually better in the long run than what we had wanted to happen. Disappointment often leaves us feeling deflated with its message that things don't always turn out the way we want. The beauty of disappointment, though, is that it provides us a bridge to its other side where the acceptance of reality, wisdom, and the energy to begin again can be found.





11 Ideas That Will Rewire Your Brain

Tim Denning

The term rewiring your brain has become a psychological revolution in recent times. We now know that you can literally rewire your brain by choosing the thoughts that you allow in and standing guard at the door of your mind.


Thoughts stem from the ideas that you pick up in your day to day life. All it takes is one idea to interrupt the pattern of your mind and to take a different course in your life.


I hope I can be the catalyst for you to upgrade your two-million-year-old brain software and consume a few simple ideas that will begin the rewiring process in your brain.


Below are 11 ideas that will rewire your brain:

1. You’re only a millimeter away from success


While attending a seminar, I heard a fascinating idea; according to a well-known cosmetic surgeon, the difference between you being butt ugly and a supermodel is a millimeter in a few spots of your face. That’s it!


Tiger Woods also explains that the difference between getting the ball close to the hole on the first shot, and hitting the ball in the water, is a millimeter either side of your swing.

There are times when you might think you are a million miles away from your desired goal. Remember next time that this is false, and you are only a millimeter away from success.

2. Increase your rejection rate


Asking out your dream romantic partner is nerve-racking.


What if you ruin the friendship, what if they tell everyone what you did, what if you get rejected and can’t handle it? The answer to all these questions is to increase your rejection rate.


If you want to hook up with a beautiful person both inside and out, there is going to be a long line of potential partners in front of you. That’s perfectly okay because no one worth caring about has ever laughed at someone for having a go.


Getting used to being rejected helps you to build mental muscle that will eventually get you a yes from someone that you may never have thought was in the same league as you. Poke your chest out, pop a smile on your face, and go get em, amigo!

3. Embrace the negative


There are probably over a billion things that could go wrong for you every day and produce a negative experience for you. If you don’t learn to embrace the negative, then you are going to be choosing to be unhappy a heck of a lot, and that is 100% your fault buddy.


Reframe your brain to understand that negative experiences stop you from going down a path that is not truly in line with your goals and dreams.


Negative experiences are destiny’s way of moving away the boulders that lie in front of you and helping focus your mind.


Because of evolution, our brains are supposed to notice more of the negative than anything else so that it can protect us from ancient predators who died millions of years ago. The negativity in your life doesn’t really exist because you are the one that is labeling these experiences in such away.

Use a different language when you label a thought, and you will experience something totally new.


Think to yourself, “Isn’t it great that it’s raining today. Now I get to stay inside and read a book or call my friends.”

4. Don’t follow others


It’s so easy to lack passion and follow other people instead. Stop becoming a follower and start becoming a leader.


Program your brain with the idea that you are highly valuable to others and you can absorb knowledge and take action better than anyone.


Coach others without even being asked to and always look for a way to help out. Learn to think on your own and draw your own opinions out of a situation. Rather than being fed by someone else’s opinion, take control, and make your own decisions.

5. Drop the scarcity mindset


We all think we need more of everything to get what we want and be happy. The truth is that we need less of everything, so we can give more, and be much better focused on our vision.


Stop your brain from wanting dopamine hits by not giving into wanting more all the time.


There are many more people that have a whole lot less than you, so start practicing living below your means. There are enough resources on this planet for all of us, and you have significant value to give, so you will be able to harness plenty for yourself.


Whenever you feel like you are in a scarcity mindset, rewire your brain by practicing a form of giving. Find one thing to give and do so straight away. After doing this, you will no longer have a scarcity mindset.

6. If you’ve always wanted to do it, then do it


Our brain gives us 101 reasons why we can’t do things that we’ve always wanted to do. For me, I always wanted to go to the USA and never did because I thought there was always something else that had to be done first.


When I forgot about the stupid excuses and just booked the trip so there was no turning back, my brain found ways to deal with the potential time clashes and forced me to find away.


Make a commitment to take action on the experiences that you’ve been longing for and stop waiting for the right time. The right time doesn’t exist and it never will. There is never a good time to follow your dreams. Now is the best time to do anything and the decision lies with you.


What’s killing your success are the thoughts that you never let come to fruition and the goals that you keep ignoring.

7. Failure is only the beginning


All success begins with failure. You don’t read that in your college books now do ya! When something doesn’t work out, our brains are wired to find another way.


The trick is to string together as many failures as you can in the same area of your life, and if practiced enough, you’ll eventually translate them all into one giant success.


This is something we are never taught, and we all poo our pants at the thought of something not working out the way we had hoped. Treat your life like a science experiment, and start trying new things to see what formulas for success work for you and which ones don’t work at all.

8. Action is all that matters

You can read as many blogs like this as you want and you can surround yourself with rah rah rah positivity.


None of this will help your success.


What will help your success the most is taking action on the knowledge you learn from all the different references in your life.


When I say action, though, I mean immediate action, not delayed action. Delayed action is often too late, and it gives us an excuse for when we fail. Fear is what get’s in the way of taking immediate action which is why you have to learn to tango with these scary moments.


I get asked all the time whether entrepreneurs should ask for non-disclosure agreements when talking about their business ideas. I tell them the cold hard truth; an idea means nothing what so ever. The value in an idea is only revealed when action is taken.


I’m sure we all had the idea for Uber in the back of our minds somewhere. Only two intelligent folks decided to put in the effort and take action on a tough business.


Are you going to take action or let someone else experience your success instead while you sit back and continue gaining useless knowledge?

9. You can be the catalyst for change


Amazing things in the world are not created by special people who have superhuman powers. The way to rewire your brain is to understand that people just like you do extraordinary things every single day.


You’re one of those people, and all it takes is for you to put something out in the world that has the energy to provide value to your fellow humans. We’re all just as special as each other, and your ideas are just as good as the next person’s.


Have faith in yourself and become the catalyst for something.

10. Love is easier to find than you think


We all have days where we don’t feel loved. The truth is love is everywhere around us, and we don’t even need to search for it. The easiest place to find it is in a park full of puppy dogs. Puppy dogs will love you even if they have only met you for thirty seconds.


Hold the door open for someone and watch the love and appreciation be reflected back to you through their eyes. Do a nice gesture for a friend and see how they can love you unconditionally.


Love is not hard to find it’s just that you have to give it first before you can receive it yourself.

11. Tomorrow could be your last day


All those dream holidays you keep putting off could become permanent. Our brains are wired to think that we are going to live forever, but we are not!

We need to wire our brains to understand that nothing is guaranteed and that we have to be happy with right now.


It’s too easy to keep procrastinating and never take action. Once you can truly become okay with the fact that you’re not here forever, you’ll find a new sense of urgency start to emerge in your life. You will no longer waste time with people you don’t like.


You will follow your passion every day and stop taking marching orders from everyone else. Take control of your life once and for all and stop living like you are going to live for two hundred and fifty years — you’re not going to!


What Can Help When You're Feeling Hopeless

Hopelessness, by definition, is the belief that things aren’t going to get better or that you can’t succeed.


Whether you feel hopeless about your ability to get out of debt or you feel hopeless about almost everything in life, it is an awful feeling.


Feeling stuck in a place of hopelessness makes life really tough.1 Fortunately, there are some things you can do when you're feeling hopeless to make life a bit better—no matter how bad things might seem.


Press Play for Advice On Dealing With Hopelessness

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how you can manage feelings of hopelessness. Click below to listen now.


Follow Now: Apple Podcasts / Spotify / Google Podcasts


Consider That Your Brain Might Be Lying to You

Your brain might tell you things are awful, horrible, and dreadful. It may try to convince you that you can’t succeed or tell you that there’s no chance things will get better.


But just because you think it doesn’t mean it’s true. Your thoughts may be distorted, inaccurate, or downright wrong.


Hopeless feelings fuel hopeless thoughts. And it’s easy to get caught up in a negative cycle that makes it hard to see that things can get better.2

You might even think, “I’ve tried everything already and nothing works!” But that’s probably a cognitive distortion. You may have tried a few things—or even ten things—but you likely haven’t tried everything.


At least be open to the idea that the way you’re thinking might not be accurate. There may be more hope than you imagine.


Argue the Opposite

When you feel hopeless, you’ll likely think about why nothing will ever get better. So take a few minutes to argue the opposite.


What’s the evidence that things might work out better than you expect? Or how might things actually get better?


Thinking a bit about the potential positives can open you up to more possibilities. And while there’s a chance that things might not turn out great, there’s also a chance that they might not turn out as bad (or stay as bad) as you’re anticipating.


Arguing the opposite might just open your brain up to the idea that things may not be as gloomy as you’re anticipating.


Think About What You Gain From Feeling Hopeless

Thinking about what you gain from being hopeless sounds like a strange exercise on the surface. After all, you might be thinking, “I don’t gain anything. I don’t want to feel this way.”


But, upon a little more reflection, you might discover that feeling hopeless protects you from disappointment. If you don’t expect anything good to happen, you don’t have to worry about being disappointed if things go poorly.


Being hopeless also might help you feel all right about not taking action.


For example, if you’re hopeless that you’ll ever pay off your debt, you might not bother trying to increase your income (by getting another job), or you might not manage your spending (by creating a budget).


So consider whether you might be gaining something by remaining hopeless. You might find it protects you from creating change or doing anything differently.3


Consider What You Could Gain From Developing Hope

Conversely, consider what you could gain if you become more hopeful. How might your life change? What would you be doing differently if you had hope?


Then, you might start acting as if you were hopeful.


For example, you might realize that if you had hope, you’d be going out and meeting new people. Or, you’d be applying for a new job. Do those things. Even if you aren’t hopeful, they’ll work.


Sometimes, you must change your behavior first, and the feelings might follow. So if you act hopeful, you might start to feel more hopeful.


Engage In Problem-Solving

You can always do something to solve a problem or change how you feel about the situation. Spend some time thinking about potential solutions to the problem. Brainstorm ideas and keep them in mind. You don’t even necessarily need good ideas. Just see if you can develop as many strategies as possible to address a problem.


If you can’t solve the problem (like in the case of a loved one’s illness), consider how to change how you feel about the situation. Could spending time with family members help you feel a little better? Might you feel a little more hopeful if you took a mental health day from the workplace?


You can always do something to make things a little better or help yourself feel a little better.


Talk to a Trusted Friend or Family Member

When you’re struggling to identify possible solutions or having difficulty getting unstuck, reach out to a trusted friend or family member. Tell them what you’re experiencing.


They may be able to help you see things from a different perspective. Or, they may offer strategies that can help you feel better.


It can be hard to tell people what you’re going through. However, telling someone could be key to helping you gain a little more hope about your situation.4


Develop a Plan

After you’ve developed ideas—by yourself and with someone else—create a plan. Decide what step you are going to take first.


Remember that you can always have a plan B if plan A doesn't work. Think of your plan as an experiment; your job is to run as many experiments as possible until you discover what works.


Take Action

Once you have a plan in place, it’s important to take action.


After all, you likely won’t gain hope about your situation by sitting still. Instead, you’ll gain more hope when you start putting yourself out there and seeing what you can do.


Seek Professional Help

Hopelessness can be a symptom of a mental health issue, like depression. So if your feelings of hopelessness last more than two weeks or you’re concerned about your mental health, talk to someone.


A mental health professional can assess your needs and discuss treatment options, like talk therapy or medication. Most mental health issues are very treatable. Treatment can help you feel more hopeful about the future.


Get Help Now

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 A Word From Verywell

Remember, just because things feel hopeless doesn’t mean they are. With a little help from someone else or a slightly different perspective, you might discover that things can get better.