BAD Habits.  Self Discovery. Action Plans.


It is our goal to share Connection - Holistic Lifestyle - Alternative Healing Treatments - Living Happier with New Thought - from original sources.


It is our pleasure, purpose and goal to share Connection - Holistic Lifestyle - Alternative Healing Treatments - Living Happier with New Thought - from original sources.


GlobalCnet is a collection of links to original thought, research, new ideas and found expert advise. We have assembled extensive information and facts to inspire YOU to further your education, skills and desires on your specific subjects. When you click on a blue link, you arrive on a web site, do your research, and observe all the other articles available to you.  Record what you need.  Share what your learned


GlobalCnet  connected you, to make better informed decisions.


This is a teaching and informative Web Site again, presenting original authors, like Harvard University, MedNet,, Readers Digest, Mental Health and documents from millions of Web Sites which were written, published and illustrated with specific content  to expand your knowledge for personal growth, health and answers.  All this WWW content was meant for your reading and answers,


GlobalCnet  just connected you


It is our hope that you use all information for further answerers, ideas for more exploration and the wisdom to share discoveries with others.  It is all about having the right fast or safe connections.  Everything has atready been discovered, be smart and use proven methods and spin your solutions to fit your needs. 


 Any questions, comments or to just say hello...leave a webmail .

Quick links to information and new ideas.  click here. are now on GlobalCnet.  You can use the SEARCH BAR to quickly find subject information, or you can visit all the pages.  Your visit will award an organized starting point leading to answers to your challenge.......just do it.  Type in a word and hit search.


                                             - Michael J. Malette, PhD

                                               Founder, Global Connection Network, Inc. 



A habit is any action that we have performed so often that it becomes almost an involuntary response. If we consider this habit to be undesirable then we may label it a "bad habit." People spend countless hours and dollars each year attempting to break these bad habits and often do not have any success. Why? Because there is no magic bullet.

Change is hard work and there is no short cut to achieving it. The steps a person needs to take, however, can be very simply outlined. To effect a change in habits, one needs to bring the action back into the realm of consciousness and regain the ability to make choices.


Lets look at a funny but.......some good points video about bad habits.........

Have you ever set yourself a goal and struggled to stick with it? Well, you’re not alone! Sticking to your goals is probably one of the tougher things to do and sometimes the little things can help get you over the line. A simple shift in perception can easily change how we approach our goals and ultimately achieve them!


THAT is a bad habit


When we set goals we usually do so with the best intentions. We’ve realised there is something holding us back from reaching our full potential and we’ve set out to change ourselves for the better. Once we do so there is usually a honeymoon period. We’re on a bit of a high and feel like we can accomplish anything! This is a great feeling but unfortunately doesn’t last. Bad habits are usually our undoing.


Scientifically speaking, when we try to change our ways or habits we come up against a bit of an issue. Habits unfortunately never truly go away. Basically they are pathways in the brain that, once created, can never be destroyed. For example, if you’ve always chewed your nails or cracked your knuckles that habit is likely to be with you for life. But don’t worry! There was ways we can create new, good habits that, with a little effort, will take the place of those bad habits!


How to make it stick!


There are a few things we can do to help us stick to our goals. The first is willpower. Willpower is your ability to continue persevering at something. Now, willpower is like all muscles and needs exercising. You need to start small, like holding off checking your Facebook at work until lunch time, before build up to the bigger things.

Trying to quit smoking is a serious goal and requires a lot of willpower. A goal of this magnitude can easily wear you down and needs to approached properly. We need to consider the idea of burnout too. Like all muscles, willpower can be over worked. It needs rest. The best way to do this is to choose when you tackle big goals. If you’re going through a very stressful time at work, it’s probably a bad time to make any massive life changes as you could easily burnout and lose focus.


Take time out to recharge.


The easiest way is to think about past achievements. Contemplating times in our lives that have been great or very productive does give you a mental boost. Replay a few memories when you start to feel a little run down.


Willpower sometimes isn’t enough…


Sometimes willpower just isn’t enough to keep us heading in the right direction. It’s here where we get to the crux of this article. Sometimes just the smallest mental shift can make all the difference in reaching our goal.


Studies have shown that a simple shift from “I can’t” to “I don’t” can be all we need to get over a bad habit or reach a goal.


A study was done with a group of women working towards a health and fitness goal. Half the women in the study were encouraged to use “I don’t” when tempted to cheat on the diet or not go to gym, while the other half were encouraged to use “I can’t”. The women would check in daily and would be allowed to leave the study if their strategy wasn’t working for them. By the end of the study 80% of the women using the “I don’t” strategy were still going strong while only 10% of the women on the “I can’t ” strategy were left.

The reason the “I don’t” women were able to stick with the diet and exercise program was simply because they had made it a choice. The moment they started answer “I don’t” to things like not going to gym, having that candy bar etc they made a mental shift. “I can’t” takes that choice away from you. It makes it seem like the things you are doing or giving up are forced; a rule you need to abide by.


The moment you start using “I don’t” you make a personal choice and it reflects in your attitude. You have taken the power back from the bad habit. By making this slight shift you begin to realise that these choices are yours to make and you can stick to what you want to achieve!


Watch this free video presentation to discover our complete blueprint to erasing bad habits and installing empowering ones:


Glad To Be Alive The Path To Adulthood – Healing The Pain Becoming The Adult Overcoming Loneliness – Part Two How To Overcome Loneliness How We End Up In Misery How To Deal With Loneliness Emotional Abuse Test Emotional Health – What Millions Still Don’t Know Emotional Insecurity Help You Have Emotion You Have Beliefs You Have Choice You Are Enough You Are Loved You Have A Heart


The degree to which you open up to and embrace the life energy that you use as raw material for your thoughts and feelings.


Removing the gunk that clogs up and inhibits the flow of life energy moving through you.


A fusion of thought and feeling that expands your consciousness.




Freedom From Smoking With Hypnosis

There is an old saying that says… “When the student is ready, the teacher will appear.”

Well, since you are on this page, you are ready.

You have the desire, and now the commitment to stop smoking.

Click the link below for more info on how we can help you on your journey to stop smoking.



Click "right on top of the Video" to contact wilsontech1 for more information.



You Can Banish Your Bad Habits

Learn How To Easily Free Yourself From Bad Habits, Forever!



SELF INVENTORY is a starting point.


Let's start by clicking on this link for two seperate lists.   

One is for Bad Habits and the othef for Addictions.  Incredible lists!


Most of life is habitual. You do the same things you did yesterday, the day before and every day for the last month.  Habits, good or bad, make you who you are. The key is controlling them. If you know how to change your habits, then even a small effort can create big changes.


Tips for Breaking Bad Habits and Making Good Ones.

9 Most Common Bad Habits in People.

How to Change a Habit.  eBook guide for $14.95.

What You GOT WON'T Get you THERE.  A PDF on 20 Bad Habits.

The 12 Step Recovery Programs - find a location near you.


It's Great To Be ME! - Awaken through self-discovery.


SEARCH our Lirbary for additional information on change and being happier.


See anything that gives you a "new attitude".  As you explored these links.......did you find an outstanding Web Site that you would like to share with others.  It is all about connection. Drop us a web email from the Contact Page.



Today, I hope you will have another inspired day, that you will dream boldly and dangerously, that you will make some progress that didn’t exist before you took action, that you will love and be loved in return, and that you will find the strength to accept and grow from the troubles you can’t change. And, most importantly (because I think there should be more kindness and wisdom in this crazy world), that you will, when you must, be wise with your decisions, and that you will always be extra kind to yourself and others.